Jaida Williams-Goins

United StatesUnited StatesActive
Events
100 m hurdles · 60 m hurdles

Jaida Williams-Goins is a United States sprinter. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 12.09 in the 100m, 26.03 in the 200m, 13.72 in the 100mH, 45.56 in the 4x100m and 3:46.01 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 100 m hurdles13.72
2026 season best13.78May 1, 2026
2026 season best
Personal best · 60 m hurdles8.63
Last competitionAmerican Conference Outdoor Track & Field ChampionshipsMay 15, 2026 · 13.80
American Conference Outdoor Track & Field Championships

As of Nov 14, 2026: 100 m hurdles 13.72, 60 m hurdles 8.63, 2026 season best 13.78 (May 1, 2026) · Last competition: American Conference Outdoor Track & Field Championships, May 15, 2026, 13.80

Personal bests

WA points calculator →
DisciplineResultAll-time
100mMS 2025United States 100 m all-time list12.09974 pts–
200mMS 2025United States 200 m all-time list26.03*849 pts–
100mHNC 2025United States 100 m hurdles all-time list13.721,054 pts–
4x100mFL 2025United States 4 × 100 m all-time list45.56–
4x400mMS 2026United States 4 × 400 m all-time list3:46.01–
4x400mIndoorTN 20253:40.42–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor8.63–Feb 14, 2026Indoor Music City Challenge
2026100m 12.35+0.4May 1, 2026Memphis Tiger Invitational
2026100mH 13.78+2.9May 1, 2026Memphis Tiger Invitational
202560mH Indoor8.63–Feb 28, 2025American Athletic Conference Indoor Track & Field Championships
2025100m 12.09+0.7Apr 5, 2025Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS
2025100mH 13.72+1.2May 16, 2025American Conference Outdoor Track & Field Championships
2025200m 26.03+2.9Mar 21, 2025Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS
20254x100m 45.56–Apr 19, 2025Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
FAQ

Frequently asked questions

Jaida Williams-Goins's 100 m hurdles personal best is 13.72, set on May 16, 2025 in Irwin Belk TF Center, Charlotte, NC (USA).

Jaida Williams-Goins competes in the 100 m hurdles and 60 m hurdles.

2026 season best: 13.78, set on May 1, 2026. Last competition: American Conference Outdoor Track & Field Championships on May 15, 2026, 13.80.