Jade Poncet
- Born
- Jan 1, 2006 (20 years old)
- Events
- 400 m hurdles · 100 m
Jade Poncet is a France sprinter, born on January 1, 2006. She competes primarily in the 100m, 400m and 400mH.
Her personal bests include 12.64 in the 100m, 59.77 in the 400m, 1:04.46 in the 400mH, 5.11 in the LJ and 7.31 in the 50Metres. She is currently active on the international athletics circuit, representing France.
Personal best · 400 m hurdles1:04.46
2025 season best1:04.56Jun 14, 2025 · Stade Christophe Lemaitre, Oyonnax
Personal best · 100 m12.64
Last competitionMeeting Interrégional LABFC LARGEJul 5, 2025 · 1:04.76
As of Nov 15, 2026: 400 m hurdles 1:04.46, 100 m 12.64, 2025 season best 1:04.56 (Jun 14, 2025, Stade Christophe Lemaitre, Oyonnax (FRA)) · Last competition: Meeting Interrégional LABFC LARGE, Jul 5, 2025, 1:04.76 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
50MetresIndoorBesancon 20237.31–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400mH | 1:04.56 | – | Jun 14, 2025 | Championnats Vallée du Rhône CJES |
| 2024 | LJ | 5.11 | +1.3 | Jun 5, 2024 | Meeting Dijon UC |
| 2024 | 100m | 12.64 | +2.2 | Jun 23, 2024 | Championnats BFC Sprint, Concours, Stade Marie José Pérec, Macon |
| 2024 | 400m | 59.77 | – | Jun 5, 2024 | Meeting Dijon UC |
| 2024 | 400mH | 1:04.46 | – | Jun 23, 2024 | Championnats BFC Sprint, Concours, Stade Marie José Pérec, Macon |
| 2023 | LJ | 5.06 | +0.7 | May 21, 2023 | Finale Interclubs N2B, Stade René Hologne, Vesoul |
| 2023 | 50Metres Indoor | 7.31 | – | Dec 16, 2023 | Meeting Régional Tc, Salle De L'Ufrstaps, Besancon (i) |
| 2023 | 400mH | 1:07.07 | – | Jun 28, 2023 | Meeting du CSBJ N°2, Stade Antonin Berliat, Bourgoin-Jallieu |