Photo: Daieuxetdailleurs—CC BY 4.0
Jade O'Dowda
United KingdomActive- Born
- Sep 9, 1999 (27 years old)
- Birthplace
- Oxford, United Kingdom
- Events
- Pentathlon Short Track · Heptathlon
Jade O'Dowda is an Irish-English international heptathlete born on September 9, 1999, in Oxford, United Kingdom. She competes in the demanding seven-event heptathlon, which tests athletes across sprinting, hurdling, jumping, and throwing disciplines.
O'Dowda won a bronze medal in the heptathlon at the 2022 Commonwealth Games in Birmingham, marking a significant achievement in her combined events career. Her podium finish at the Commonwealth Games demonstrates her all-around athletic abilities.
As a Commonwealth Games medalist representing England, O'Dowda has established herself among the top heptathletes in the Commonwealth. Her bronze medal highlights her potential for future success at major international multi-event competitions.
As of Nov 8, 2026: Pentathlon Short Track 4238, Heptathlon 6391 (#119 all-time), 2026 season best 1.80 (May 30, 2026, Mösle-Stadium, Götzis (AUT)) · Last competition: Novuna UK Athletics Championships, Jun 21, 2026, 6.46 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.80 | – | May 30, 2026 | Hypomeeting |
| 2026 | LJ | 6.46 | +0.6 | Jun 21, 2026 | Novuna UK Athletics Championships |
| 2026 | 100mH | 13.25 | +0.6 | May 30, 2026 | Hypomeeting |
| 2026 | SP | 13.49 | – | Jun 20, 2026 | Novuna UK Athletics Championships |
| 2026 | SP Indoor | 13.82 | – | Feb 15, 2026 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2026 | 200m | 24.34 | -1.1 | May 30, 2026 | Hypomeeting |
| 2026 | JT | 42.36 | – | May 31, 2026 | Hypomeeting |
| 2026 | 800m | 2:13.57 | – | May 31, 2026 | Hypomeeting |