JO
Photo: Daieuxetdailleurs—CC BY 4.0
Jade O'Dowda
GBRWomenBirth dateSep 9, 1999
BirthplaceOxford, United Kingdom
Height-
Weight-
Jade O'Dowda is an Irish-English international heptathlete born on September 9, 1999, in Oxford, United Kingdom. She competes in the demanding seven-event heptathlon, which tests athletes across sprinting, hurdling, jumping, and throwing disciplines.
O'Dowda won a bronze medal in the heptathlon at the 2022 Commonwealth Games in Birmingham, marking a significant achievement in her combined events career. Her podium finish at the Commonwealth Games demonstrates her all-around athletic abilities.
As a Commonwealth Games medalist representing England, O'Dowda has established herself among the top heptathletes in the Commonwealth. Her bronze medal highlights her potential for future success at major international multi-event competitions.
Key facts
Pentathlon Short Track
4751
Last competition
Novuna UK Athletics Championships
Jun 21, 2026 · 6.46
Age
27 years old
As of Sep 23, 2026: Pentathlon Short Track 4751, Heptathlon 6391 (#119 all-time), 2026 season best 1.80 (May 30, 2026, Mösle-Stadium, Götzis (AUT)) · Last competition: Novuna UK Athletics Championships, Jun 21, 2026, 6.46 · 27 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.80 | - | May 30, 2026 | ↓ | Hypomeeting |
| 2026 | LJ | 6.46 | +0.6 | Jun 21, 2026 | ↓ | Novuna UK Athletics Championships |
| 2026 | 100mH | 13.25 | +0.6 | May 30, 2026 | ↑ | Hypomeeting |
| 2026 | SP | 13.82 | - | Feb 15, 2026 | ↓ | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2026 | 200m | 24.34 | -1.1 | May 30, 2026 | ↑ | Hypomeeting |
| 2026 | JT | 42.36 | - | May 31, 2026 | ↓ | Hypomeeting |
| 2026 | 800m | 2:13.57 | - | May 31, 2026 | ↑ | Hypomeeting |
| 2026 | Heptathlon | 6350 | - | May 30, 2026 | ↓ | Hypomeeting |
| 2026 | Hep | 6350 | - | May 31, 2026 | ↓ | Hypomeeting |
| 2025 | HJ | 1.87 | - | Mar 9, 2025 | ↓ | European Athletics Indoor Championships |
| 2025 | LJ | 6.49 | -0.1 | Sep 20, 2025 | ↓ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | 60mH | 8.30 | - | Mar 9, 2025 | ↑ | European Athletics Indoor Championships |
| 2025 | 100mH | 13.34 | +0.0 | Sep 19, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | SP | 13.67 | - | Aug 3, 2025 | ↓ | UK Championships, Alexander Stadium, Birmingham |
| 2025 | 200m | 25.07 | +0.2 | Sep 19, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | JT | 46.20 | - | Sep 20, 2025 | ↓ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | 800m | 2:14.18 | - | Sep 20, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | 800m-short-track | 2:15.91 | - | Mar 9, 2025 | ↑ | European Athletics Indoor Championships |
| 2025 | Pentathlon | 4751 | - | Mar 9, 2025 | ↓ | European Athletics Indoor Championships |
| 2025 | Hep | 6391 | - | Sep 20, 2025 | ↓ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2024 | HJ | 1.83 | - | Jun 7, 2024 | ↓ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | LJ | 6.55 | +0.1 | Jun 30, 2024 | ↓ | UK Championships |
| 2024 | SP | 13.18 | - | Apr 27, 2024 | ↓ | 37th Multistars, Centro Gabre Gabric, Brescia - Combined Events |
| 2024 | 100mH | 13.53 | +0.1 | Aug 8, 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2024 | 200m | 24.82 | +0.3 | Jun 7, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | JT | 44.05 | - | Aug 9, 2024 | ↓ | The XXXIII Olympic Games, Stade de France, Paris |
| 2024 | 800m | 2:11.30 | - | Jun 8, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | Hep | 6314 | - | Jun 8, 2024 | ↓ | European Athletics Championships, Stadio Olimpico, Roma |
| 2023 | HJ | 1.86 | - | Jul 22, 2023 | ↓ | Wiesław Czapiewski Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz - Invitational Events |
| 2023 | LJ | 6.51 | +1.7 | Jul 9, 2023 | ↓ | UK Championships, Manchester Regional Arena, Manchester |
| 2023 | SP | 13.40 | - | May 27, 2023 | ↓ | Hypomeeting |
| 2023 | 100mH | 13.47= | +1.6 | Jul 8, 2023 | ↑ | UK Championships, Manchester Regional Arena, Manchester |
| 2023 | 200m | 24.44 | +0.9 | May 27, 2023 | ↑ | Hypomeeting |
| 2023 | JT | 41.78 | - | May 28, 2023 | ↓ | Hypomeeting |
| 2023 | 800m | 2:11.90 | - | May 28, 2023 | ↑ | Hypomeeting |
| 2023 | Hep | 6255 | - | May 28, 2023 | ↓ | Hypomeeting |
| 2022 | HJ | 1.80 | - | Aug 17, 2022 | ↓ | European Athletics Championships, Olympiastadion, München |
| 2022 | LJ | 6.34 | +0.0 | May 2, 2022 | ↓ | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) |
| 2022 | 100mH | 13.44 | +4.3 | Jun 26, 2022 | ↑ | Müller UK Athletics Championships, Manchester Regional Arena, Manchester |
| 2022 | SP | 13.44 | - | May 28, 2022 | ↓ | England Athletics Combined Events Challenge |
| 2022 | 200m | 24.58 | +0.9 | May 22, 2022 | ↑ | Loughborough International, Loughborough University Track, Loughborough - Invitational Events |
| 2022 | JT | 45.90 | - | May 29, 2022 | ↓ | England Athletics Combined Events Challenge |
| 2022 | 800m | 2:12.03 | - | Aug 18, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2022 | Hep | 6224 | - | May 29, 2022 | ↓ | England Athletics Combined Events Challenge |
| 2021 | HJ | 1.76 | - | Feb 21, 2021 | ↓ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | LJ | 6.14 | +0.0 | Jul 9, 2021 | ↓ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | 60mH | 8.59 | - | Feb 21, 2021 | ↑ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | SP | 13.34 | - | Jun 6, 2021 | ↓ | Lee Valley Athletics Centre, London (GBR) |
| 2021 | 100mH | 13.74 | +0.2 | May 12, 2021 | ↑ | Loughborough University Track, Loughborough (GBR) |
| 2021 | 200m | 24.56 | +2.5 | Jul 8, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | JT | 42.63 | - | May 30, 2021 | ↓ | Bedford Athletic Stadium, Bedford (GBR) |
| 2021 | 800m | 2:13.94 | - | Jul 9, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | 800m-short-track | 2:15.68 | - | Feb 21, 2021 | ↑ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | 4x400m | 3:34.99 | - | Jul 11, 2021 | - | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | Pentathlon | 4262 | - | Feb 21, 2021 | ↓ | British Athletics European Indoor Selection Trials - Manchester, Sportcity Indoor Track, Manchester (i) |
| 2021 | Hep | 6044 | - | May 30, 2021 | ↓ | Bedford Athletic Stadium, Bedford (GBR) |
| 2020 | HJ | 1.78 | - | Jan 5, 2020 | ↓ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | LJ | 6.16 | - | Feb 16, 2020 | ↓ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 60mH | 8.88 | - | Jan 5, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | SP | 12.38 | - | Jan 5, 2020 | ↓ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 800m-short-track | 2:19.53 | - | Jan 5, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | 800m | 2:19.53 | - | Jan 5, 2020 | ↑ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2020 | Pentathlon | 4238 | - | Jan 5, 2020 | ↓ | EIS Don Valley Stadium, Sheffield (GBR) (i) |
| 2019 | LJ | 5.76 | - | Feb 17, 2019 | ↓ | Sheffield (GBR) (i) |
| 2019 | SP | 12.36 | - | Feb 17, 2019 | ↓ | Sheffield (GBR) (i) |
| 2018 | HJ | 1.74 | - | Jan 6, 2018 | ↓ | Sheffield (GBR) (i) |
| 2018 | LJ | 6.24 | +1.3 | Jun 17, 2018 | ↓ | Bedford (GBR) |
| 2018 | 60mH | 8.77 | - | Jan 6, 2018 | ↑ | Sheffield (GBR) (i) |
| 2018 | SP | 12.33 | - | Jul 12, 2018 | ↓ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 100mH | 14.04 | +0.5 | Jul 12, 2018 | ↑ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 200m | 25.03 | +0.1 | Jul 12, 2018 | ↑ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | JT | 37.44 | - | Apr 27, 2018 | ↓ | Firenze Multistars - Trofeo Zerneri Acciai |
| 2018 | 800m | 2:21.40 | - | Apr 28, 2018 | ↑ | Firenze Multistars - Trofeo Zerneri Acciai |
| 2018 | 800m-short-track | 2:25.37 | - | Jan 27, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | Pentathlon | 4016 | - | Jan 27, 2018 | ↓ | Madrid (ESP) (i) |
| 2018 | Hep | 5660 | - | Jul 13, 2018 | ↓ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2017 | HJ | 1.55 | - | Aug 26, 2017 | ↓ | Woerden (NED) |
| 2017 | LJ | 6.00 | +0.9 | Sep 17, 2017 | ↓ | Boston (GBR) |
| 2017 | 60mH | 8.93 | - | Dec 30, 2017 | ↑ | Lee Valley (GBR) (i) |
| 2017 | SP | 11.31 | - | Aug 26, 2017 | ↓ | Woerden (NED) |
| 2017 | 100mH | 14.29 | +2.2 | Sep 16, 2017 | ↑ | Boston (GBR) |
| 2017 | 200m | 25.39 | +0.9 | Sep 16, 2017 | ↑ | Boston (GBR) |
| 2017 | JT | 35.51 | - | Aug 27, 2017 | ↓ | Woerden (NED) |
| 2017 | 800m | 2:26.72 | - | Aug 27, 2017 | ↑ | Woerden (NED) |
| 2017 | Hep | 5442 | - | Sep 17, 2017 | ↓ | Boston (GBR) |
| 2016 | HJ | 1.70= | - | Apr 30, 2016 | ↓ | Horspath (GBR) |
| 2016 | LJ | 5.83 | +0.0 | Sep 18, 2016 | ↓ | Exeter (GBR) |
| 2016 | 100m | 12.6h | - | May 22, 2016 | - | Portsmouth (GBR) |
| 2016 | 200m | 25.57 | -1.1 | Sep 17, 2016 | ↑ | Exeter (GBR) |
| 2016 | Heptathlon | 5226 | - | Sep 18, 2016 | ↓ | Exeter (GBR) |
| 2015 | HJ | 1.70 | - | May 16, 2015 | ↓ | Marlow (GBR) |
| 2015 | LJ | 5.03 | - | Jan 4, 2015 | ↓ | Lee Valley (GBR) (i) |
| 2015 | 60MetresHu | 9.12 | - | Jan 11, 2015 | - | Lee Valley (GBR) (i) |
| 2015 | 200m | 26.58 | +1.4 | Apr 25, 2015 | ↑ | Street (GBR) |
| 2014 | HJ | 1.69 | - | Jul 12, 2014 | ↓ | Birmingham (GBR) |
| 2014 | LJ | 5.06 | - | Mar 8, 2014 | ↓ | Sheffield (GBR) (i) |
2026
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.46 | +0.6 | Jun 21 | Novuna UK Athletics Championships |
LJ | 6.46 | +0.6 | Jun 20 | Novuna UK Athletics Championships |
SP | 13.49 | - | Jun 20 | Novuna UK Athletics Championships |
100mH | 13.42 | +1.5 | Jun 20 | Novuna UK Athletics Championships |
100mH | 13.28 | +2.4 | Jun 20 | Novuna UK Athletics Championships |
Hep | 6350 | - | May 31 | Hypomeeting |
LJ | 6.36 | -0.5 | May 31 | Hypomeeting |
JT | 42.36 | - | May 31 | Hypomeeting |
800m | 2:13.57 | - | May 31 | Hypomeeting |
HJ | 1.80 | - | May 30 | Hypomeeting |
SP | 13.32 | - | May 30 | Hypomeeting |
JT | 42.36 | - | May 30 | Hypomeeting |
Heptathlon | 6350 | - | May 30 | Hypomeeting |
LJ | 6.36 | -0.5 | May 30 | Hypomeeting |
100mH | 13.25 | +0.6 | May 30 | Hypomeeting |
800m | 2:13.57 | - | May 30 | Hypomeeting |
200m | 24.34 | -1.1 | May 30 | Hypomeeting |
JT | 41.38 | - | May 17 | Loughborough International |
SP | 13.82 | - | Feb 15 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
SP | 13.82 | - | Feb 14 | Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i) |
2025
30 performancesShowing 1 - 50 of 362
Honours
8
2025World Athletics Championships, Tokyo 2025
Heptathlon
4
2025European Athletics Indoor Championships
Pentathlon Short Track
🥇
2024UK Indoor Championships
Long Jump
🥇
2024UK Championships
Long Jump
7
2024European Athletics Championships
Heptathlon
7
2024European Athletics Championships
Heptathlon
7
2022European Athletics Championships
Heptathlon
7
2022European Athletics Championships
Heptathlon
🥉
2022XXII Commonwealth Games
Heptathlon
🥉
2022XXII Commonwealth Games
Heptathlon
7
2018IAAF World U20 Championships
Heptathlon
FAQ
Frequently asked questions
What is Jade O'Dowda's Pentathlon Short Track personal best?
Jade O'Dowda's Pentathlon Short Track personal best is 4751, set on Mar 9, 2025 in Omnisport, Apeldoorn (NED) (i).
Which events does Jade O'Dowda compete in?
Jade O'Dowda competes in the Pentathlon Short Track and Heptathlon.
How did Jade O'Dowda perform in 2026?
2026 season best: 1.80, set on May 30, 2026 in Mösle-Stadium, Götzis (AUT). Last competition: Novuna UK Athletics Championships on Jun 21, 2026, 6.46.