Jade Nangula

NamibiaNamibiaActive
Born
Nov 26, 1997 (28 years old)
Events
100 m · 200 m

Jade Nangula is a Namibia sprinter, born on November 26, 1997. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.81 in the 100m, 24.11 in the 200m, 61.94 in the 400m, 45.55 in the 4x100m and 3:54.25 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Namibia.

Personal best · 100 m11.81
2026 season best11.82Apr 24, 2026
2026 season best
Personal best · 200 m24.11
Last competitionAfrican Athletics ChampionshipsMay 12, 2026 · 12.30
African Athletics Championships

As of Nov 7, 2026: 100 m 11.81, 200 m 24.11, 2026 season best 11.82 (Apr 24, 2026) · Last competition: African Athletics Championships, May 12, 2026, 12.30 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mJohannesburg 2025Namibia 100 m all-time list11.811,030 pts–
200mGaborone 2023Namibia 200 m all-time list24.111,025 pts–
400mSwakopmund 2022Namibia 400 m all-time list61.94774 pts–
4x100mDouala 2024Namibia 4 × 100 m all-time list45.55–
4x400mAccra 2024Namibia 4 × 400 m all-time list3:54.25–
4x400MetreGaborone 20233:32.96–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 11.82–Apr 24, 2026Namibian Championships
2026200m 24.33+0.7Apr 28, 2026Simbine Classic
2025100m 11.81+0.7Mar 19, 2025ASA Athletics Grand Prix 2
2025200m 24.37+1.1Mar 19, 2025ASA Athletics Grand Prix 2
2024100m 11.87+4.0Apr 26, 2024Namibian Championships, Independence Stadium, Windhoek
2024200m 24.44+0.8May 19, 2024Botswana Championships
20244x100m 45.55–Jun 23, 2024African Athletics Championships
20244x400m 3:54.25–Mar 22, 2024African Games
Compare me with Jade Nangula
FAQ

Frequently asked questions

Jade Nangula's 100 m personal best is 11.81, set on Mar 19, 2025 in UJ Stadium, Johannesburg (RSA).

Jade Nangula competes in the 100 m and 200 m.

2026 season best: 11.82, set on Apr 24, 2026. Last competition: African Athletics Championships on May 12, 2026, 12.30.