Jade Knowles

BahamasBahamasActive
Born
Mar 30, 2009 (17 years old)
Events
400 m

Jade Knowles is a Bahamas sprinter, born on March 30, 2009. She competes primarily in the 400m and 800m.

Her personal bests include 59.83 in the 400m and 2:16.68 in the 800m. She is currently active on the international athletics circuit, representing Bahamas.

Personal best · 400 m59.83
2026 season best59.83Jan 24, 2026 · T. Robinson Stadium, Nassau
2026 season best
Last competitionCARIFTA GamesApr 6, 2026 · 2:17.84
CARIFTA Games

As of Nov 7, 2026: 400 m 59.83, 2026 season best 59.83 (Jan 24, 2026, T. Robinson Stadium, Nassau (BAH)) · Last competition: CARIFTA Games, Apr 6, 2026, 2:17.84 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mNassau 2026Bahamas 400 m all-time list59.83843 pts–
800mNassau 2026Bahamas 800 m all-time list2:16.68883 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 59.83–Jan 24, 2026Star Performers Track and Field Classic
2026800m 2:16.68–Mar 22, 2026BAAA Carifta Trials, T. Robinson Stadium, Nassau - U17 Events
2025400m 60.79–Feb 15, 2025Road Runners Bahamas Invitational
2025800m 2:20.35–Apr 6, 2025BAAA Carifta Trials
2024800m 2:20.82–Mar 17, 2024BAAA CARIFTA Trials, T. Robinson Stadium, Nassau - U20 Events
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FAQ

Frequently asked questions

Jade Knowles's 400 m personal best is 59.83, set on Jan 24, 2026 in T. Robinson Stadium, Nassau (BAH).

Jade Knowles competes in the 400 m.

2026 season best: 59.83, set on Jan 24, 2026 in T. Robinson Stadium, Nassau (BAH). Last competition: CARIFTA Games on Apr 6, 2026, 2:17.84.