Jacqueline Pokuaah
- Events
- Triple Jump · Long Jump
Jacqueline Pokuaah is a Ghana sprinter. She competes primarily in the 100m, 200m and 200m.
Her personal bests include 11.84 in the 100m, 24.69 in the 200m, 24.69 in the 200m, 14.03 in the 100mH and 46.74 in the 4x100m. She is currently active on the international athletics circuit, representing Ghana.
Personal best · Triple Jump13.53
2024 season best12.28Jan 12, 2024 · Bob Devaney Sports Center, Lincoln, NE (USA) (i)
Personal best · Long Jump6.15
Last competitionGraduate Classic, Bob Devaney Sports Center, Lincoln, NE (i)Jan 12, 2024 · 12.28
As of Nov 15, 2026: Triple Jump 13.53 (#884 all-time), Long Jump 6.15, 2024 season best 12.28 (Jan 12, 2024, Bob Devaney Sports Center, Lincoln, NE (USA) (i)) · Last competition: Graduate Classic, Bob Devaney Sports Center, Lincoln, NE (i), Jan 12, 2024, 12.28
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorOH 202224.691,020 pts–
LJIndoorAL 20236.241,051 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | TJ Indoor | 12.28 | – | Jan 12, 2024 | Graduate Classic, Bob Devaney Sports Center, Lincoln, NE (i) |
| 2023 | LJ | 6.08 | +1.7 | May 25, 2023 | NCAA Division I East First Rounds |
| 2023 | LJ Indoor | 6.24 | – | Feb 20, 2023 | Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
| 2023 | 60mH Indoor | 8.54 | – | Feb 20, 2023 | Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
| 2023 | TJ | 12.82 | +0.7 | Apr 22, 2023 | LSU Alumni Gold |
| 2023 | 100mH | 14.10 | +2.2 | May 12, 2023 | Sun Belt Conference Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
| 2022 | LJ | 6.15 | +0.0 | May 13, 2022 | Western Michigan University, Kalamazoo, MI (USA) |
| 2022 | 60m Indoor | 7.60= | – | Feb 5, 2022 | Stile Athletics Field House, Akron, OH (USA) (i) |