Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Jacob Paul

Birth dateFeb 6, 1995

Height-

Weight-

Jacob Paul is a United Kingdom sprinter, born on February 6, 1995. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.16 in the 100m, 22.33 in the 200m, 47.84 in the 400m, 1:59.34 in the 800m and 49.40 in the 400mH. He has earned 1 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts

400 m hurdles

49.40

#569 all-time

2024 season best

50.89

Jun 29, 2024 · Manchester Regional Arena, Manchester (GBR)

2024 season best

Last competition

Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London

Jul 5, 2024 · 6.45

Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London

Age

31 years old

As of Sep 19, 2026: 400 m hurdles 49.40 (#569 all-time), 2024 season best 50.89 (Jun 29, 2024, Manchester Regional Arena, Manchester (GBR)) · Last competition: Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London, Jul 5, 2024, 6.45 · 31 years old

Personal bests

11.16*

22.33*

47.84

1:59.34

49.40

6.45

48.39

52.72

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	LJ	6.45	+0.5	Jul 5, 2024	-	Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London
2024	100m	11.16	+3.1	Jul 5, 2024	-	Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London
2024	400mH	50.89	-	Jun 29, 2024	↑	UK Championships
2023	400m	49.05	-	Feb 2, 2023	↑	Czech Indoor Gala, Atletická hala, Ostrava (i)
2023	400m-short-track	49.05	-	Feb 2, 2023	↑	Czech Indoor Gala, Atletická hala, Ostrava (i)
2023	400mH	49.99	-	Jul 23, 2023	↑	England Athletics Senior Open Championships
2022	400m	48.58	-	Jul 17, 2022	↑	Stratford Community Track, London (GBR)
2022	400mH	49.40	-	Aug 17, 2022	↑	European Athletics Championships, Olympiastadion, München
2021	400mH	50.66	-	Jun 6, 2021	↑	Norman Park Athletics Track, Bromley (GBR)
2019	400mH	49.57	-	Aug 25, 2019	↑	British Championships, Alexander Stadium, Birmingham
2019	400m-short-track	49.71	-	Feb 9, 2019	↑	UK Indoor Championships, Birmingham (i)
2019	400m	49.71	-	Feb 9, 2019	↑	UK Indoor Championships, Birmingham (i)
2018	200MetresH	23.44	+2.0	May 18, 2018	↓	-
2018	400m	48.50	-	Aug 4, 2018	↑	Liverpool (GBR)
2018	400mH	49.90	-	Jul 11, 2018	↑	Barcelona (ESP)
2017	200MetresH	23.59	-	May 26, 2017	↓	-
2017	400mH	49.49	-	Jul 9, 2017	↑	London Müller Anniversary Games, Olympic Stadium, London - Promotional Events
2017	500Metres	1:03.51	-	Sep 9, 2017	-	-
2016	200MetresH	22.84	-	May 20, 2016	↓	-
2016	400m	47.84=	-	May 7, 2016	↑	Eton (GBR)
2016	400m-short-track	48.39	-	Feb 21, 2016	↑	Sheffield (GBR) (i)
2016	400mH	50.17	-	Jun 25, 2016	↑	Birmingham (GBR)
2015	200m	22.33	+3.8	Aug 4, 2015	-	Woodford (GBR)
2015	400m	47.84	-	Jul 11, 2015	↑	Bromley (GBR)
2015	400mH	50.38	-	Jun 6, 2015	↑	Genève (SUI)
2014	400m-short-track	49.31	-	Feb 23, 2014	↑	Sheffield (GBR) (i)
2014	400m	49.31	-	Feb 23, 2014	↑	Sheffield (GBR) (i)
2014	400mH	51.19	-	May 31, 2014	↑	Oordegem (BEL)
2013	400m-short-track	49.17	-	Feb 23, 2013	↑	Birmingham (GBR) (i)
2013	400m	49.17	-	Feb 23, 2013	↑	Birmingham (GBR) (i)
2013	400mH	50.71	-	Jul 21, 2013	↑	European Junior Championships, Stadio Guidobaldi, Rieti
2012	400m	49.42	-	Jul 22, 2012	↑	Bromley (GBR)
2012	400m-short-track	49.60	-	Feb 25, 2012	↑	Birmingham (GBR) (i)
2012	400mH	52.11	-	Jun 3, 2012	↑	Birmingham (GBR)
2012	800m	1:59.34	-	Jul 18, 2012	-	Crawley (GBR)
2011	400m-short-track	49.73	-	Feb 27, 2011	↑	Birmingham (GBR) (i)
2011	400m	49.73	-	Feb 27, 2011	↑	Birmingham (GBR) (i)
2011	400mhurdle	52.72	-	Jul 16, 2011	↑	Cardiff (GBR)
2011	400mH	53.55	-	Jun 19, 2011	↑	Ashford (GBR)
2010	400mhurdle	53.00	-	Jul 10, 2010	↑	Birmingham (GBR)

Discipline	Result	Wind	Date	Competitions
LJ	6.45	+0.5	Jul 5	Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London
100m	11.16	+3.1	Jul 5	Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London
400mH	52.12	-	Jun 30	UK Championships
400mH	52.12	-	Jun 29	UK Championships
400mH	50.89	-	Jun 29	UK Championships
400mH	52.36	-	Jun 1	National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton
400mH	52.46	-	May 19	Loughborough International, Loughborough University Track, Loughborough
400mH	51.33	-	May 12	Surrey County Track and Field Championships
400mH	51.33	-	May 11	Surrey County Track and Field Championships

Discipline	Result	Wind	Date	Competitions
400mH	50.41	-	Aug 8	Tampere Motonet GP meeting, Ratinan Stadion, Tampere
400mH	51.93	-	Aug 5	National Athletics League Premiership
400mH	49.99	-	Jul 23	England Athletics Senior Open Championships
400mH	49.99	-	Jul 22	England Athletics Senior Open Championships
400mH	52.24	-	Jul 22	England Athletics Senior Open Championships
400mH	51.37	-	Jul 15	National Athletics League Premiership
400mH	50.98	-	Jul 9	UK Championships, Manchester Regional Arena, Manchester
400mH	50.98	-	Jul 8	UK Championships, Manchester Regional Arena, Manchester
400mH	51.48	-	Jul 8	UK Championships, Manchester Regional Arena, Manchester
400mH	1:31.40	-	May 20	Volvo Charels Grote Prijs Stad Lokeren Flanders Cup AVLO
400mH	51.25	-	May 14	Surrey County Track and Field Championships, Weir Archer Athletics and Fitness Centre, Kingston, London
400m-short-track	49.05	-	Feb 2	Czech Indoor Gala, Atletická hala, Ostrava (i)

Discipline	Result	Wind	Date	Competitions
400mH	50.30	-	Sep 11	Memorial Borisa Hanžekovića, Sports Park Mladost, Zagreb
400mH	49.48	-	Aug 18	European Athletics Championships, Olympiastadion, München
400mH	49.40	-	Aug 17	European Athletics Championships, Olympiastadion, München
400mH	49.48	-	Aug 15	European Athletics Championships, Olympiastadion, München
400mH	49.40	-	Aug 15	European Athletics Championships, Olympiastadion, München
400mH	50.61	-	Jul 31	England Athletics Senior Championships, Bedford Athletic Stadium, Bedford
400mH	52.27	-	Jul 30	England Athletics Senior Championships, Bedford Athletic Stadium, Bedford
400mH	50.61	-	Jul 30	England Athletics Senior Championships, Bedford Athletic Stadium, Bedford
400mH	49.69	-	Jul 23	London Inter Club Challenge, Barnet Copthall Stadium Hendon, London
400m	48.58	-	Jul 17	Newham & Essex Beagles Summer Series, Stratford Community Track, London
400mH	49.96	-	Jul 8	Int. Oberbank LAZ Meeting
400mH	49.80	-	Jun 30	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
400mH	49.89	-	Jun 25	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
400mH	50.44	-	Jun 25	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
400mH	50.44	-	Jun 24	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
400mH	50.83	-	Jun 11	ATLETICAGENEVE - EAP, Centre sportif Bout-du-Monde, Genève
400mH	49.62	-	Jun 11	ATLETICAGENEVE - EAP, Centre sportif Bout-du-Monde, Genève
400mH	50.10	-	Jun 9	P-T-S meeting 2022, x-bionic sphere, Šamorín
400mH	50.34	-	Jun 4	National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton
400mH	50.71	-	May 24	Charlie Kelly Speed Series - 3, Coventry Athletics Track, Coventry
400mH	49.81	-	May 22	Loughborough International, Loughborough University Track, Loughborough - Invitational Events
400mH	49.97	-	May 15	Surrey County Championships, Kingsmeadow Athletics Centre, Kingston-upon-Thames
400mH	49.89	-	May 7	National Athletics League Premiership - Round 1A, Manchester Regional Arena, Manchester
400mH	51.07	-	Apr 27	Open Meeting, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
400mH	51.09	-	Apr 18	Woodford Green with Essex Ladies Pre-Season Open Graded Meeting, Ashton Playing Fields Woodford Green, London

Discipline	Result	Wind	Date	Competitions
400mH	51.01	-	Jul 10	London Inter Club Challenge, Barnet Copthall Stadium Hendon, London
400mH	51.24	-	Jul 3	National Athletics League Premier London South, Linford Christie Stadium, London
400mH	51.30	-	Jun 27	British Championships, Sportcity Regional Arena, Manchester
400mH	51.13	-	Jun 27	British Championships, Sportcity Regional Arena, Manchester

FAQ

Frequently asked questions

What is Jacob Paul's 400 m hurdles personal best?

Jacob Paul's 400 m hurdles personal best is 49.40, set on Aug 17, 2022 in Olympiastadion, München (GER), #569 on the all-time list.

Which events does Jacob Paul compete in?

Jacob Paul competes in the 400 m hurdles.

How did Jacob Paul perform in 2024?

2024 season best: 50.89, set on Jun 29, 2024 in Manchester Regional Arena, Manchester (GBR). Last competition: Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London on Jul 5, 2024, 6.45.

Jacob Paul

Personal bests

Performance Charts

Season bests

2024

2023

2022

2021

Honours

Frequently asked questions