Jacob Paul
- Born
- Feb 6, 1995 (31 years old)
- Events
- 400 m hurdles
Jacob Paul is a United Kingdom sprinter, born on February 6, 1995. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.16 in the 100m, 22.33 in the 200m, 47.84 in the 400m, 1:59.34 in the 800m and 49.40 in the 400mH. He has earned 1 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m hurdles49.40
2024 season best50.89Jun 29, 2024 · Manchester Regional Arena, Manchester
Last competitionRoger Armstrong Memorial Meeting, David Weir Leisure Centre, LondonJul 5, 2024 · 11.16
As of Nov 6, 2026: 400 m hurdles 49.40 (#569 all-time), 2024 season best 50.89 (Jun 29, 2024, Manchester Regional Arena, Manchester (GBR)) · Last competition: Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London, Jul 5, 2024, 11.16 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | LJ | 6.45 | +0.5 | Jul 5, 2024 | Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London |
| 2024 | 100m | 11.16 | +3.1 | Jul 5, 2024 | Roger Armstrong Memorial Meeting, David Weir Leisure Centre, London |
| 2024 | 400mH | 50.89 | – | Jun 29, 2024 | UK Championships |
| 2023 | 400m-short-track Indoor | 49.05 | – | Feb 2, 2023 | Czech Indoor Gala, Atletická hala, Ostrava (i) |
| 2023 | 400m Indoor | 49.05 | – | Feb 2, 2023 | Czech Indoor Gala, Atletická hala, Ostrava (i) |
| 2023 | 400mH | 49.99 | – | Jul 23, 2023 | England Athletics Senior Open Championships |
| 2022 | 400m | 48.58 | – | Jul 17, 2022 | Stratford Community Track, London (GBR) |
| 2022 | 400mH | 49.40 | – | Aug 17, 2022 | European Athletics Championships, Olympiastadion, München |