Jacob Atwal

United KingdomUnited KingdomActive
Born
Jan 1, 2004 (22 years old)
Events
3000 m · 1500 m

Jacob Atwal is a United Kingdom middle-distance runner, born on January 1, 2004. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:57.85 in the 1500m, 8:26.16 in the 3000m, 14:37.74 in the 5000m, 31:15.12 in the 10000m and 14:41 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 3000 m8:26.16
2026 season best4:02.82May 27, 2026 · Wimbledon Park Athletics Track, London
2026 season best
Personal best · 1500 m3:57.85
Last competitionWatford Open Graded Meetiang, Woodside Stadium, Watford - Mixed RacesAug 19, 2026 · 4:06.27
Watford Open Graded Meetiang, Woodside Stadium, Watford - Mixed Races

As of Nov 14, 2026: 3000 m 8:26.16, 1500 m 3:57.85, 2026 season best 4:02.82 (May 27, 2026, Wimbledon Park Athletics Track, London (GBR)) · Last competition: Watford Open Graded Meetiang, Woodside Stadium, Watford - Mixed Races, Aug 19, 2026, 4:06.27 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLondon 2025United Kingdom 1500 m all-time list3:57.85880 pts–
3000mWatford 2025United Kingdom 3000 m all-time list8:26.16908 pts–
5000mLondon 2025United Kingdom 5000 m all-time list14:37.74878 pts–
10000mLoughborough 2026United Kingdom 10 000 m all-time list31:15.12852 pts–
5KilometreLeicester 202514:41–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:02.82–May 27, 2026Hercules Wimbledon 1500m Night of Races
202610000m 31:15.12–Apr 18, 2026Loughborough Open inc. BUCS 10,000m
20251500m 3:57.85–May 28, 2025Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London - Mixed Races
20253000m 8:26.16–May 14, 2025Watford Harriers Open Graded Meeting, Woodside Stadium, Watford
20255000m 14:37.74–May 23, 2025Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event
20255Kilometre 14:41–Mar 15, 2025Podium Festival
20241500m 4:00.86–May 29, 2024Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London - Mixed Races
20243000m 8:42.88–Jun 26, 2024Watford Open Graded Meeting, Woodside Stadium, Watford
FAQ

Frequently asked questions

Jacob Atwal's 3000 m personal best is 8:26.16, set on May 14, 2025 in Woodside Stadium, Watford (GBR).

Jacob Atwal competes in the 3000 m and 1500 m.

2026 season best: 4:02.82, set on May 27, 2026 in Wimbledon Park Athletics Track, London (GBR). Last competition: Watford Open Graded Meetiang, Woodside Stadium, Watford - Mixed Races on Aug 19, 2026, 4:06.27.