Jackson Henstrom

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Jackson Henstrom is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:50.07 in the 1500m, 4:06.33 in the Mile, 8:12.54 in the 3000m, 14:24.62 in the 5000m and 14:04.69 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase8:45.26
2026 season best8:52.33Apr 16, 2026
2026 season best
Personal best · 3000 Metres Short Track8:19.51
Last competitionBig 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZMay 15, 2026 · 9:02.55
Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ

As of Nov 13, 2026: 3000 m steeplechase 8:45.26, 3000 Metres Short Track 8:19.51, 2026 season best 8:52.33 (Apr 16, 2026) · Last competition: Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ, May 15, 2026, 9:02.55

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2025United States 1500 m all-time list3:50.07976 pts––
MileUT 2025United States Mile all-time list4:06.33999 pts––
3000mIndoorTX 20258:12.541,005 pts––
5000mIndoorWA 202514:24.62960 pts––
5000m2025United States 5000 m all-time list14:04.69984 pts––
3000mStCA 2025United States 3000 m steeplechase all-time list8:45.261,056 pts–#669

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor4:15.57–Feb 13, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026Mile Indoor4:15.57–Feb 13, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m-short-track 8:19.51–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m Indoor8:19.51–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m-short-track Indoor8:33.74–Jan 9, 2026Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
20263000mSt 8:52.33–Apr 16, 2026–
20251500m 3:50.07–Apr 18, 2025Bryan Clay Invitational
2025Mile 4:06.33–Apr 30, 2025BYU Robison Invitational
FAQ

Frequently asked questions

Jackson Henstrom's 3000 m steeplechase personal best is 8:45.26, set on Apr 16, 2025 in Cougar Athletic Stadium, Azusa, CA (USA).

Jackson Henstrom competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 8:52.33, set on Apr 16, 2026. Last competition: Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ on May 15, 2026, 9:02.55.