DateDisciplineResultWindPos.RoundCompetitions
20196 races
Jun 155000m 14:48.78 –7BMC Grand Prix, Loughborough
Jun 43000m 8:36.90 –3FinalTrafford AC Grand Prix Open (Distance / Throws), Stretford
May 255000m 14:55.34 –21FinalBMC Grand Prix, Manchester
20185 races
Jul 241500m 3:52.35 –6FinalStretford BMC Gold Standard Races, Stretford
Jul 55Kilometre 14:37 –1FinalManchester
Jun 235000m 14:25.99 –16FinalLoughborough BMC Grand Prix, Loughborough
Jun 910000m 30:35.17 –18FinalLeiden Gouden Spike, Leiden
May 125000m 14:06.77 –3FinalManchester BMC Grand Prix, Manchester
20176 races
Aug 35Kilometre 14:45 –4FinalDecathlon Sale Sizzler, Manchester
Jun 1710000m 29:41.88 –19FinalLeiden Gouden Spike, Leiden
Jun 105000m 14:39.98 –1FinalManchester Northern Ch., Manchester
May 275000m 14:08.20 –6FinalManchester BMC Grand Prix, Manchester
May 135000m 14:07.20 –4FinalSolihull BMC Grand Prix, Solihull
Mar 510Kilometr 30:03 –7FinalManchester Trafford 10K, Manchester
201611 races
Oct 2310MilesRoa 49:37 –9FinalPortsmouth Great South Run, Portsmouth
Aug 115Kilometre 14:57 –2FinalSale Sizzler, Manchester
Aug 93000m 8:23.98 –3FinalStretford Trafford Grand Prix, Stretford
Jul 95000m 14:21.45 –8FinalSolihull BMC Grand Prix, Solihull
Jun 283000m 8:17.92 –2FinalStretford Trafford Grand Prix, Stretford
Jun 115000m 14:17.10 –1FinalManchester Northern Ch., Manchester
May 2110000m 29:55.06 –14FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Apr 91500m 4:17.54 –12FinalPrinceton Sam Howell Invitational, Princeton, NJ
Apr 3Semi 1:07:19 –4FinalWilmslow Half Marathon, Wilmslow
Mar 2610000m 31:54.49 –9Raleigh Relays, Raleigh, NC
Mar 1310Kilometr 29:18 –8FinalManchester Trafford 10K, Manchester
20156 races
Aug 113000m 8:21.16 –3FinalStretford Trafford AC Grand Prix, Stretford
Jul 185000m 14:29.23 –9FinalOxford BMC Grand Prix, Oxford
Jun 205000m 14:53.05 –8FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 135000m 14:31.30 –2FinalManchester Northern Athletics Championships, Manchester
May 1610000m 29:54.16 –17FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Mar 810Kilometr 30:08 –12FinalManchester Trafford 10K, Manchester
20147 races
Jul 221500m 3:57.11 –8FinalStretford BMC Gold Standard Races, Stretford
Jul 123000m 8:24.47 –5FinalStretford BMC Grand Prix, Stretford
Jul 13000m 8:22.70 –4FinalStretford Trafford Grand Prix, Stretford
Jun 7800m 1:59.5h –1FinalWigan North of England League, Wigan
Jun 75000m 14:59.6h –1FinalWigan North of England League, Wigan
May 315000m 14:28.89 –1Manchester BMC Grand Prix, Manchester
Apr 1810Kilometr 30:41 –10FinalSalford 10K, Salford
20134 races
Aug 63000m 8:37.92 –16FinalStretford Trafford Grand Prix, Stretford
Jul 161500m 3:59.96 –3Stretford BMC Gold Standard Races, Stretford
Jun 253000m 8:40.40 –11FinalStretford Trafford Grand Prix, Stretford
Jun 15000m 15:09.51 –13Manchester BMC Grand Prix, Manchester
20123 races
Sep 43000m 8:54.22 –5FinalStretford Trafford Grand Prix, Stretford
Jun 121500m 4:00.59 –5FinalStretford BMC Gold Standard Races, Stretford
May 293000m 8:55.13 –18FinalStretford Tafford Grand Prix, Stretford