Jack Messenger
United KingdomActive- Born
- Mar 28, 1996 (30 years old)
- Events
- 400 m hurdles · 800 Metres Short Track
Jack Messenger is a United Kingdom sprinter, born on March 28, 1996. He competes primarily in the 400m, 800m and 1500m.
His personal bests include 50.8h in the 400m, 1:56.82 in the 800m, 4:24.31 in the 1500m, 15.24 in the 110mH and 54.01 in the 400mH. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m hurdles54.01
2026 season best1:55.31Aug 22, 2026 · Woodside Stadium, Watford
Personal best · 800 Metres Short Track1:57.79
Last competitionNational Athletics League - Regional SouthAug 22, 2026 · 1:55.31
As of Nov 14, 2026: 400 m hurdles 54.01, 800 Metres Short Track 1:57.79, 2026 season best 1:55.31 (Aug 22, 2026, Woodside Stadium, Watford (GBR)) · Last competition: National Athletics League - Regional South, Aug 22, 2026, 1:55.31 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 1:55.31 | – | Aug 22, 2026 | National Athletics League - Regional South |
| 2026 | 800m-short-track | 1:57.79 | – | Jan 18, 2026 | London Indoor Games U20/Senior |
| 2026 | 800m-short-track Indoor | 1:58.77 | – | Feb 8, 2026 | Welsh Athletics Senior, U17 & Para Indoor Championships |
| 2025 | 800m | 1:56.82 | – | May 14, 2025 | Watford Harriers Open Graded Meeting, Woodside Stadium, Watford |
| 2025 | 800m-short-track Indoor | 1:59.10 | – | Jan 12, 2025 | Cardiff Met Non Thomas Endurance Grand Prix |
| 2022 | HJ | 1.75 | – | Sep 10, 2022 | Down Grange Track, Basingstoke (GBR) |
| 2022 | 110mH | 15.7h | – | Jul 16, 2022 | Kingsmeadow Athletics Centre, Kingston-upon-Thames (GBR) |
| 2022 | 400mH | 55.32 | – | May 14, 2022 | Mountbatten Centre Athletics Track, Portsmouth (GBR) |