Jack MCGOWAN

Jack MCGOWAN

United StatesUnited States

Jack MCGOWAN is a United States long-distance runner. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:34.78 in the 3000m, 8:32.66 in the 3000m, 15:48.26 in the 5000m, 30:18.00 in the 10000m and 8:32.66 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

2021 season best8:34.78Mar 27, 2021 · Underhill Field, Maplewood, NJ
2021 season best

As of Nov 14, 2026: 2021 season best 8:34.78 (Mar 27, 2021, Underhill Field, Maplewood, NJ (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
3000m2021United States 3000 m all-time list8:34.78862 pts–
3000mIndoorNY 20208:32.66892 pts–
5000mNC 2018United States 5000 m all-time list15:48.26672 pts–
10000mPA 2019United States 10 000 m all-time list30:18.00930 pts–
3000m-short-track20208:32.66892 pts–
3000m-short-trackIndoorNY 20208:32.66892 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20213000m 8:34.78–Mar 27, 2021Underhill Field, Maplewood, NJ (USA)
20203000m-short-track 8:32.66–Feb 29, 2020–
20203000m Indoor8:32.66–Feb 29, 2020Armory Track&Field Center, New York, NY (USA) (i)
20203000m-short-track Indoor8:32.66–Feb 29, 2020Armory Track&Field Center, New York, NY (USA) (i)
201910000m 30:18.00–Apr 25, 2019Penn Relays, Philadelphia, PA - USA vs. the World
201910Kilometr 31:34–Sep 21, 2019Northport, NY (USA)
20185000m 15:48.26–Apr 14, 2018Charlotte, NC (USA)
20173000m-short-track Indoor9:02.99–Feb 9, 2017Winston Salem, NC (USA) (i)