Jack Kavanagh

Events
5 Kilometres Road · 3000 m

Jack Kavanagh is a United Kingdom middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:41.88 in the 1500m, 4:01.44 in the Mile, 7:54.64 in the 3000m, 13:36.39 in the 5000m and 29:47.08 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 5 Kilometres Road13:34
2026 season best13:49Sep 6, 2026 · Nijmegen
Personal best · 3000 m7:54.64
Last competitionNew Balance Kö MeileSep 6, 2026 · 13:49

As of Nov 13, 2026: 5 Kilometres Road 13:34, 3000 m 7:54.64, 2026 season best 13:49 (Sep 6, 2026, Nijmegen (NED)) · Last competition: New Balance Kö Meile, Sep 6, 2026, 13:49

DisciplineResultAll-time2026
1500mLondon 2025United Kingdom 1500 m all-time list3:41.881,082 pts–#284
MileOxford 2026United Kingdom Mile all-time list4:01.441,057 pts–#118
3000mLondon 2025United Kingdom 3000 m all-time list7:54.641,088 pts–#143
5000mBirmingham 2026United Kingdom 5000 m all-time list13:36.391,080 pts–#349
10000mLa Spezia 2026United Kingdom 10 000 m all-time list29:47.08973 pts–#984
MarathonDublin 2025United Kingdom Marathon all-time list2:30:35789 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:38.61–Aug 9, 2026British Milers Club Grand Prix
2026Mile 3:59.01–Jul 22, 2026Dave Clarke Mile Extravaganza +1500m split, Wimbledon Park Athletics Track, London - Split times
20263000m 7:50.67–Aug 19, 2026BMC Record Breaker
20265000m 13:36.39–Jun 21, 2026Novuna UK Athletics Championships
20265Kilometre 13:49–Sep 6, 2026New Balance Kö Meile
202610000m 29:47.08–May 23, 2026European 10,000m Cup
20251500m 3:41.88–May 28, 2025Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London - Mixed Races
20253000m 7:54.64–Aug 20, 2025BMC Record Breaker
FAQ

Frequently asked questions

Jack Kavanagh's 5 Kilometres Road personal best is 13:34, set on Mar 15, 2025 in Leicester (GBR).

Jack Kavanagh competes in the 5 Kilometres Road and 3000 m.

2026 season best: 13:49, set on Sep 6, 2026 in Nijmegen (NED). Last competition: New Balance Kö Meile on Sep 6, 2026, 13:49.