IG
Izzy Goudros
CANWomenBirth dateAug 12, 2003
Height-
Weight-
Izzy Goudros is a Canada sprinter, born on August 12, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.63 in the 100m, 23.10 in the 200m, 53.28 in the 400m, 2:12.98 in the 800m and 13.32 in the 100mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Canada.
Key facts
300 Metres Short Track
37.34
200 Metres Short Track
23.47
Last competition
Royal City Twilight 2, Alumni Stadium, Guelph
Jul 5, 2026 · 52.74
Age
23 years old
As of Sep 19, 2026: 300 Metres Short Track 37.34, 200 Metres Short Track 23.47, 2026 season best 1.62 (Apr 9, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Royal City Twilight 2, Alumni Stadium, Guelph, Jul 5, 2026, 52.74 · 23 years old
PB
Personal bests
11.63
23.10
53.28
2:12.98
13.32
1:01.81
45.18
3:29.35
1.69
6.52
12.54
12.07
39.07
5853
8.37
2:12.98
3:30.28
7.44
58.96
23.47
37.34
37.34
4897
22.69
8.59
4313
12.33
13.67
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.62 | - | Apr 9, 2026 | ↓ | Bryan Clay Invitational |
| 2026 | LJ | 6.52 | -0.1 | Jun 20, 2026 | ↓ | Canadian Championships |
| 2026 | 60m | 7.54 | - | Jan 16, 2026 | ↑ | Fred Foot Classic |
| 2026 | SP | 12.07 | - | Apr 9, 2026 | ↓ | Bryan Clay Invitational |
| 2026 | 100mH | 13.32 | +1.1 | Jun 20, 2026 | ↑ | Canadian Championships |
| 2026 | 200m | 23.10 | +2.0 | Jun 21, 2026 | ↑ | Canadian Championships |
| 2026 | JT | 30.02 | - | Apr 10, 2026 | ↑ | Bryan Clay Invitational |
| 2026 | 400m | 52.74 | - | Jul 5, 2026 | ↑ | Royal City Twilight 2, Alumni Stadium, Guelph |
| 2026 | 800m | 2:14.52 | - | Apr 10, 2026 | ↑ | Bryan Clay Invitational |
| 2026 | Hep | 5754 | - | Apr 10, 2026 | ↓ | Bryan Clay Invitational |
| 2026 | Heptathlon | 5754 | - | Apr 9, 2026 | ↓ | Bryan Clay Invitational |
| 2025 | HJ | 1.69 | - | Mar 14, 2025 | ↓ | NCAA Division I Indoor Track and Field Championships |
| 2025 | LJ | 6.39 | +1.1 | Jun 14, 2025 | ↓ | NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR |
| 2025 | 60m | 7.44 | - | Mar 1, 2025 | ↑ | Ivy League Heptagonal Championship |
| 2025 | 60mH | 8.37 | - | Mar 2, 2025 | ↑ | Ivy League Heptagonal Championship |
| 2025 | 100m | 11.63 | +1.3 | Jul 15, 2025 | ↑ | York University TFC Twilight 4, Track and Field Centre Outdoor Track, Toronto |
| 2025 | SP | 12.06 | - | May 2, 2025 | ↓ | Jim Green Invitational, Un. of Kentucky Outdoor Track Facility, Lexington, KY |
| 2025 | 100mH | 13.46 | +1.8 | May 11, 2025 | ↑ | Ivy League Heptagonal Outdoor Track & Field Championships |
| 2025 | 200m | 23.40 | +0.6 | May 2, 2025 | ↑ | Jim Green Invitational, Un. of Kentucky Outdoor Track Facility, Lexington, KY |
| 2025 | 200m-short-track | 23.47 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | JT | 35.00 | - | Jun 14, 2025 | ↑ | NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR |
| 2025 | 300m | 37.34 | - | Jan 18, 2025 | ↑ | Boston University Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2025 | 300m-short-track | 37.34 | - | Jan 18, 2025 | ↑ | Boston University Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2025 | 400m | 53.28 | - | Jul 15, 2025 | ↑ | York University TFC Twilight 4, Track and Field Centre Outdoor Track, Toronto |
| 2025 | 800m-short-track | 2:12.98 | - | Feb 7, 2025 | ↑ | Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event |
| 2025 | 800m | 2:12.98 | - | Feb 7, 2025 | ↑ | Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event |
| 2025 | 4x400m | 3:29.35 | - | May 31, 2025 | ↑ | NCAA Division I East First Rounds |
| 2025 | 4x400Metre | 3:30.28 | - | Feb 21, 2025 | ↑ | Boston University DMR Challenge |
| 2025 | Pentathlon | 4313 | - | Feb 7, 2025 | ↓ | Crimson Elite, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) - Open Event |
| 2025 | Hep | 5853 | - | Jun 14, 2025 | ↓ | NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR |
| 2024 | HJ | 1.63= | - | Apr 12, 2024 | ↓ | Duke Invitational |
| 2024 | LJ | 6.20 | +0.7 | Apr 13, 2024 | ↓ | Duke Invitational |
| 2024 | 60m | 7.46 | - | Dec 7, 2024 | ↑ | HBCU & IVY Challenge |
| 2024 | SP | 11.85 | - | Mar 23, 2024 | ↓ | Hurricane Collegiate Invitational, UMiami Cobb Stadium, Coral Gables, FL |
| 2024 | 100mH | 13.57 | +1.4 | May 4, 2024 | ↑ | Ivy League Heptagonal Outdoor Track and Field Championships |
| 2024 | 200m | 23.67 | +0.0 | Jun 7, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | JT | 34.92 | - | Apr 13, 2024 | ↑ | Duke Invitational |
| 2024 | 300m | 37.55 | - | Dec 7, 2024 | ↑ | HBCU & IVY Challenge |
| 2024 | 300m-short-track | 37.55 | - | Dec 7, 2024 | ↑ | HBCU & IVY Challenge |
| 2024 | 800m | 2:13.04 | - | Jun 8, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 4x400m | 3:30.49 | - | May 25, 2024 | ↑ | NCAA Division I East First Rounds |
| 2024 | Hep | 5765 | - | Apr 13, 2024 | ↓ | Duke Invitational |
| 2023 | HJ | 1.63= | - | Mar 10, 2023 | ↓ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | LJ | 6.13 | - | Mar 10, 2023 | ↓ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | 60mH | 8.41 | - | Mar 10, 2023 | ↑ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | SP | 11.68 | - | Mar 29, 2023 | ↓ | Clyde Littlefield Texas Relays presented by Truist |
| 2023 | 100m | 11.69 | +1.6 | Apr 22, 2023 | ↑ | LSU Alumni Gold |
| 2023 | 100mH | 13.77 | +0.7 | Mar 29, 2023 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2023 | 200m | 23.56 | +2.4 | Mar 29, 2023 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2023 | 200m-short-track | 24.01 | - | Feb 11, 2023 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | JT | 33.43 | - | Jun 10, 2023 | ↑ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | 4x100m | 45.18 | - | Apr 22, 2023 | ↑ | LSU Alumni Gold |
| 2023 | 400m | 54.48 | - | Jul 28, 2023 | ↑ | Canadian Championships |
| 2023 | 800m | 2:16.91 | - | Jun 10, 2023 | ↑ | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
| 2023 | 800m-short-track | 2:17.78 | - | Mar 10, 2023 | ↑ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | 4x400Metre | 3:34.17 | - | Feb 11, 2023 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | 4x400m | 3:34.64 | - | Apr 22, 2023 | ↑ | LSU Alumni Gold |
| 2023 | Pentathlon | 4165 | - | Mar 10, 2023 | ↓ | NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i) |
| 2023 | Hep | 5637 | - | Mar 30, 2023 | ↓ | Clyde Littlefield Texas Relays presented by Truist |
| 2022 | HJ | 1.63 | - | Feb 4, 2022 | ↓ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | LJ | 6.18 | - | Feb 4, 2022 | ↓ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | 60m | 7.66 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 60mH | 8.46 | - | Feb 4, 2022 | ↑ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | SP | 11.53 | - | Feb 4, 2022 | ↓ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | 100m | 11.87 | +0.5 | Jun 25, 2022 | ↑ | McLeod Stadium, Langley (CAN) |
| 2022 | TJ | 12.29 | +1.5 | May 8, 2022 | ↓ | Yale Dewitt Cuyler Field, New Haven, CT (USA) |
| 2022 | 100mH | 13.84 | +1.6 | Apr 7, 2022 | ↑ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | 200m-short-track | 23.93 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 200m | 23.93 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 300m-short-track | 38.35 | - | Jan 22, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 300m | 38.35 | - | Jan 22, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | JT | 39.07 | - | Mar 26, 2022 | ↑ | UMiami Cobb Stadium, Coral Gables, FL (USA) |
| 2022 | 800m | 2:20.55 | - | Apr 8, 2022 | ↑ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | 800m-short-track | 2:22.54 | - | Feb 4, 2022 | ↑ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | 4x400Metre | 3:38.66 | - | Feb 12, 2022 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2022 | 4x400m | 3:39.83 | - | Apr 16, 2022 | ↑ | Hutsell-Rosen Track, Auburn, AL (USA) |
| 2022 | Pentathlon | 4121 | - | Feb 4, 2022 | ↓ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2022 | Hep | 5444 | - | Apr 8, 2022 | ↓ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2021 | LJ | 6.00 | - | Dec 4, 2021 | ↓ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2021 | 60mH | 8.64 | - | Dec 4, 2021 | ↑ | Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i) |
| 2021 | SP | 11.44 | - | May 14, 2021 | ↓ | Track and Field Centre Outdoor Track, Toronto (CAN) |
| 2021 | 100m | 11.64 | +0.7 | Jun 29, 2021 | ↑ | La Classique D'athlétisme De Montréal, Complexe Sportif Claude-Robillard, Montréal |
| 2021 | TJ | 12.54 | +1.4 | Jul 6, 2021 | ↓ | Centennial SS, Welland (CAN) |
| 2021 | 100mH | 13.58 | +2.2 | Jun 29, 2021 | ↑ | La Classique D'athlétisme De Montréal, Complexe Sportif Claude-Robillard, Montréal |
| 2021 | 200m | 23.82 | +0.6 | Jun 4, 2021 | ↑ | High Performance Weekend, Terry Fox AF, Ottawa |
| 2021 | 400mH | 1:01.81 | - | Jun 5, 2021 | - | High Performance Weekend, Terry Fox AF, Ottawa |
| 2020 | LJ | 5.74 | +1.1 | Sep 13, 2020 | ↓ | Terry Fox Stadium, Brampton (CAN) |
| 2020 | 60m | 7.78 | - | Feb 29, 2020 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2020 | 60mH | 8.52 | - | Mar 1, 2020 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2020 | TJ | 11.82 | +0.8 | Sep 27, 2020 | ↓ | Terry Fox Stadium, Brampton (CAN) |
| 2020 | 100m | 11.96 | - | Sep 11, 2020 | ↑ | Humberview Secondary School, Bolton (CAN) |
| 2020 | ShotPut(3k | 12.33 | - | Aug 2, 2020 | ↓ | Birchmount Stadium, Toronto (CAN) |
| 2020 | 100MetresH | 13.96 | +0.4 | Sep 20, 2020 | ↓ | Ray Lewis Centre, Hamilton (CAN) |
| 2020 | 200m | 24.56 | -2.1 | Aug 22, 2020 | ↑ | Humberview Secondary School, Bolton (CAN) |
| 2020 | 200m-short-track | 24.91 | - | Mar 1, 2020 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2020 | 400m | 59.54 | - | Jan 11, 2020 | ↑ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2020 | 400m-short-track | 59.54 | - | Jan 11, 2020 | ↓ | Track and Field Centre Indoor Track, Toronto (CAN) (i) |
| 2019 | HJ | 1.52 | - | Aug 9, 2019 | ↓ | Sydney (CAN) |
| 2019 | LJ | 5.59 | +0.7 | Aug 10, 2019 | ↓ | Sydney (CAN) |
| 2019 | 60m | 7.74 | - | Feb 10, 2019 | ↑ | Geneva, OH (USA) (i) |
| 2019 | 60MetresHu | 8.59 | - | Mar 16, 2019 | ↑ | Montréal (CAN) (i) |
| 2019 | 60mH | 8.93= | - | Feb 10, 2019 | ↑ | Geneva, OH (USA) (i) |
| 2019 | SP | 9.69 | - | Mar 9, 2019 | ↓ | New York, NY (USA) (i) |
| 2019 | ShotPut(3k | 11.15 | - | Aug 9, 2019 | ↓ | Sydney (CAN) |
| 2019 | 100m | 11.96 | +1.9 | Jul 21, 2019 | ↑ | Hamilton (CAN) |
| 2019 | 100MetresH | 13.67 | +1.0 | Jun 7, 2019 | ↓ | Guelph (CAN) |
| 2019 | 100mH | 13.98 | +0.4 | Jul 27, 2019 | ↑ | Montréal (CAN) |
| 2019 | JavelinThr | 22.69 | - | Aug 10, 2019 | - | Sydney (CAN) |
| 2019 | 200m | 23.84 | +2.4 | Jul 14, 2019 | ↑ | Toronto (CAN) |
| 2019 | 200m-short-track | 25.13 | - | Mar 3, 2019 | ↑ | Toronto (CAN) (i) |
| 2019 | 300m | 40.73 | - | Mar 30, 2019 | ↑ | Toronto (CAN) (i) |
| 2019 | 300m-short-track | 40.73 | - | Mar 30, 2019 | ↑ | Toronto (CAN) (i) |
| 2019 | 4x100m | 46.09 | - | Jul 6, 2019 | ↑ | NACAC U18 Championships, Queretaro |
| 2019 | 400m | 55.99 | - | Jul 21, 2019 | ↑ | Hamilton (CAN) |
| 2019 | 400m-short-track | 58.96 | - | Mar 17, 2019 | ↓ | Montréal (CAN) (i) |
| 2019 | 800m-short-track | 2:27.25 | - | Mar 9, 2019 | ↑ | New York, NY (USA) (i) |
| 2019 | 800m | 2:27.25 | - | Mar 9, 2019 | ↑ | New York, NY (USA) (i) |
| 2019 | 4x400m | 3:50.44 | - | Aug 11, 2019 | ↑ | Sydney (CAN) |
| 2019 | Pentathlon | 3386 | - | Mar 9, 2019 | ↓ | New York, NY (USA) (i) |
| 2019 | Heptathlon | 4897 | - | Aug 10, 2019 | ↓ | Sydney (CAN) |
| 2018 | LJ | 5.07 | - | Feb 17, 2018 | ↓ | Toronto (CAN) (i) |
| 2018 | 60m | 7.77= | - | Dec 8, 2018 | ↑ | Toronto (CAN) (i) |
| 2018 | 60MetresHu | 8.79 | - | Dec 9, 2018 | ↑ | Toronto (CAN) (i) |
| 2018 | 60mH | 8.93 | - | Mar 9, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | 100m | 12.22 | -0.9 | Jun 8, 2018 | ↑ | Toronto (CAN) |
| 2018 | 100mH | 14.34 | -0.1 | Jun 23, 2018 | ↑ | Toronto (CAN) |
| 2018 | 200m | 24.59 | -1.8 | Jun 9, 2018 | ↑ | Toronto (CAN) |
| 2018 | 200m-short-track | 24.99 | - | Mar 9, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | 300m | 39.90 | - | Jun 26, 2018 | ↑ | Toronto (CAN) |
| 2017 | LJ | 5.29 | +0.1 | Jul 18, 2017 | ↓ | Toronto (CAN) |
| 2017 | 60m | 7.88 | - | Dec 9, 2017 | ↑ | Toronto (CAN) (i) |
| 2017 | 60MetresHu | 9.13 | - | Feb 18, 2017 | ↑ | Montréal (CAN) (i) |
| 2017 | 100m | 12.66 | - | Jun 24, 2017 | ↑ | Toronto (CAN) |
| 2017 | 100mH | 14.97 | +0.4 | Jun 10, 2017 | ↑ | Ottawa (CAN) |
| 2017 | 200m | 25.73 | -0.7 | Jun 17, 2017 | ↑ | Toronto (CAN) |
| 2017 | 200m-short-track | 25.94 | - | Dec 10, 2017 | ↑ | Toronto (CAN) (i) |
2026
32 performances2025
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:31.73 | - | Aug 22 | Pan American Junior Games |
SP | 9.90 | - | Aug 21 | Pan American Junior Games |
200m | 23.75 | -0.2 | Aug 21 | Pan American Junior Games |
HJ | 1.60 | - | Aug 21 | Pan American Junior Games |
Heptathlon | 5561 | - | Aug 21 | Pan American Junior Games |
JT | 30.31 | - | Aug 21 | Pan American Junior Games |
LJ | 6.17 | +0.6 | Aug 21 | Pan American Junior Games |
100mH | 13.62 | +1.6 | Aug 21 | Pan American Junior Games |
800m | 2:15.93 | - | Aug 21 | Pan American Junior Games |
LJ | 6.17 | +0.6 | Aug 20 | Pan American Junior Games |
800m | 2:15.93 | - | Aug 20 | Pan American Junior Games |
JT | 30.31 | - | Aug 20 | Pan American Junior Games |
Hep | 5561 | - | Aug 20 | Pan American Junior Games |
200m | 23.75 | -0.2 | Aug 19 | Pan American Junior Games |
100mH | 13.62 | +1.6 | Aug 19 | Pan American Junior Games |
HJ | 1.60 | - | Aug 19 | Pan American Junior Games |
SP | 9.90 | - | Aug 19 | Pan American Junior Games |
200m | 23.65 | -0.1 | Jul 22 | University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto |
Showing 1 - 50 of 504
Honours
🥇
2026Canadian Championships
Long Jump
FAQ
Frequently asked questions
What is Izzy Goudros's 300 Metres Short Track personal best?
Izzy Goudros's 300 Metres Short Track personal best is 37.34, set on Jan 18, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Izzy Goudros compete in?
Izzy Goudros competes in the 300 Metres Short Track and 200 Metres Short Track.
How did Izzy Goudros perform in 2026?
2026 season best: 1.62, set on Apr 9, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Royal City Twilight 2, Alumni Stadium, Guelph on Jul 5, 2026, 52.74.