IG

Iwona Gnap

POLPOLWomen
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Iwona Gnap is a Poland long-distance runner. She competes primarily in the Semi, Marathon and 10Kilometr.

Her personal bests include 1:19:21 in the Semi, 2:55:47 in the Marathon and 37:48 in the 10Kilometr. She is currently active on the international athletics circuit, representing Poland.

Key facts
Marathon
2:55:47
2026 season best
2:55:47
May 3, 2026 · Praha (CZE)
2026 season best
Last competition
11. Wizz Air Warsaw Praski Night Half Marathon
Sep 5, 2026 · 1:19:21
11. Wizz Air Warsaw Praski Night Half Marathon

As of Sep 30, 2026: Marathon 2:55:47, 2026 season best 2:55:47 (May 3, 2026, Praha (CZE)) · Last competition: 11. Wizz Air Warsaw Praski Night Half Marathon, Sep 5, 2026, 1:19:21

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
Semi
1:19:21-Sep 5, 2026-11. Wizz Air Warsaw Praski Night Half Marathon
2026
Marathon
2:55:47-May 3, 2026
↑
Vodafone Prague Marathon
2025
10Kilometr
37:48-Nov 11, 2025-Bieg Niepodległości, Warszawa
2025
Marathon
3:01:48-Sep 21, 2025
↑
BMW Berlin Marathon, Berlin
2024
Marathon
2:59:38-Dec 1, 2024
↑
Maratón Valencia Trinidad Alfonso Zurich

2026

3 performances
DisciplineResultWindDateCompetitions
Semi
1:19:21-Sep 511. Wizz Air Warsaw Praski Night Half Marathon
Marathon
2:55:47-May 3Vodafone Prague Marathon
Semi
1:21:17-Mar 2220th Warsaw Half Marathon

2025

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
37:48-Nov 11Bieg Niepodległości, Warszawa
Marathon
3:01:48-Sep 21BMW Berlin Marathon, Berlin

2024

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:59:38-Dec 1Maratón Valencia Trinidad Alfonso Zurich

Honours

No medals

FAQ

Frequently asked questions

What is Iwona Gnap's Marathon personal best?

Iwona Gnap's Marathon personal best is 2:55:47, set on May 3, 2026 in Praha (CZE).

Which events does Iwona Gnap compete in?

Iwona Gnap competes in the Marathon.

How did Iwona Gnap perform in 2026?

2026 season best: 2:55:47, set on May 3, 2026 in Praha (CZE). Last competition: 11. Wizz Air Warsaw Praski Night Half Marathon on Sep 5, 2026, 1:19:21.