Iwona Gnap

PolandPolandActive
Events
Marathon

Iwona Gnap is a Poland long-distance runner. She competes primarily in the Semi, Marathon and 10Kilometr.

Her personal bests include 1:19:21 in the Semi, 2:55:47 in the Marathon and 37:48 in the 10Kilometr. She is currently active on the international athletics circuit, representing Poland.

Personal best · Marathon2:55:47
2026 season best2:55:47May 3, 2026 · Praha
2026 season best
Last competition36. Bieg NiepodległościNov 11, 2026 · 36:24
36. Bieg Niepodległości

As of Nov 15, 2026: Marathon 2:55:47, 2026 season best 2:55:47 (May 3, 2026, Praha (CZE)) · Last competition: 36. Bieg Niepodległości, Nov 11, 2026, 36:24

Personal bests

WA points calculator →
DisciplineResultAll-time
SemiWarszawa 2026Poland Half Marathon all-time list1:19:21946 pts–
MarathonPraha 2026Poland Marathon all-time list2:55:47890 pts–
10KilometrWarszawa 202537:48–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 36:24–Nov 11, 202636. Bieg Niepodległości
2026Semi 1:19:21–Sep 5, 202611. Wizz Air Warsaw Praski Night Half Marathon
2026Marathon 2:55:47–May 3, 2026Vodafone Prague Marathon
202510Kilometr 37:48–Nov 11, 2025Bieg Niepodległości, Warszawa
2025Marathon 3:01:48–Sep 21, 2025BMW Berlin Marathon, Berlin
2024Marathon 2:59:38–Dec 1, 2024Maratón Valencia Trinidad Alfonso Zurich
FAQ

Frequently asked questions

Iwona Gnap's Marathon personal best is 2:55:47, set on May 3, 2026 in Praha (CZE).

Iwona Gnap competes in the Marathon.

2026 season best: 2:55:47, set on May 3, 2026 in Praha (CZE). Last competition: 36. Bieg Niepodległości on Nov 11, 2026, 36:24.