Ismail Ssenyange
UgandaActive- Born
- Nov 28, 1986 (39 years old)
- Events
- Half Marathon · Marathon
Ismail Ssenyange is a Uganda middle-distance runner, born on November 28, 1986. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 3:55.9h in the 1500m, 8:42.2h in the 3000m, 8:33.86 in the 3000m, 14:55.32 in the 5000m and 31:02.20 in the 10000m. He is currently active on the international athletics circuit, representing Uganda.
Personal best · Half Marathon1:02:45
2026 season best1:07:11Mar 29, 2026 · Stara Zagora
Personal best · Marathon2:18:50
Last competitionMarathon VarnaMay 17, 2026 · 2:30:56
As of Oct 27, 2026: Half Marathon 1:02:45, Marathon 2:18:50, 2026 season best 1:07:11 (Mar 29, 2026, Stara Zagora (BUL)) · Last competition: Marathon Varna, May 17, 2026, 2:30:56 · 39 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:07:11 | – | Mar 29, 2026 | Stara Zagora Half Marathon |
| 2026 | Marathon | 2:20:06 | – | Apr 12, 2026 | Schneider Electric Marathon de Paris |
| 2025 | 3000m Indoor | 8:33.86 | – | Jan 18, 2025 | International meeting Akademik, Festivalna, Sofia (i) |
| 2025 | 3000m-short-track Indoor | 8:33.86 | – | Jan 18, 2025 | International meeting Akademik, Festivalna, Sofia (i) |
| 2025 | 5Kilometre | 14:53 | – | Mar 23, 2025 | Bulgarian Road Running Championships |
| 2025 | 5000m | 15:18.74 | – | Aug 3, 2025 | Bulgarian Championships |
| 2025 | 10Kilometr | 30:55 | – | Mar 22, 2025 | Bulgarian Road Running Championships |
| 2025 | CrossCount | 31:46 | – | Oct 25, 2025 | Bulgarian Cross Country Championships, Pirdop - XC 10.0km |