Ishna James

JAMWomen

Birth dateAug 23, 2006

Height-

Weight-

Ishna James is a Jamaica sprinter, born on August 23, 2006. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 13.28 in the 100m, 25.13 in the 200m, 2:57.77 in the 800m, 13.80 in the 100mH and 1.51 in the HJ. She is currently active on the international athletics circuit, representing Jamaica.

Key facts

Long Jump

6.32

100 m hurdles

13.80

2026 season best

6.32

May 14, 2026 · New Mexico JC, Hobbs, NM (USA)

2026 season best

Last competition

NJCAA Championships

May 15, 2026 · 4.02

NJCAA Championships

Age

20 years old

As of Oct 4, 2026: Long Jump 6.32, 100 m hurdles 13.80, 2026 season best 6.32 (May 14, 2026, New Mexico JC, Hobbs, NM (USA)) · Last competition: NJCAA Championships, May 15, 2026, 4.02 · 20 years old

Personal bests

13.28

25.13*

2:57.77

13.80*

1.51

6.32

10.10

26.17

Hep

4069

60mH

9.31

60mHi

9.31

100MetresH

14.23

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.51	-	Apr 9, 2026	↓	WT Jo Meaker Classic & Multi
2026	LJ	6.32	+0.9	May 14, 2026	↓	NJCAA Championships
2026	60mH	9.31	-	Jan 24, 2026	→	Texas A&M Ted Nelson Invitational
2026	60mHi	9.31	-	Jan 24, 2026	→	Texas A&M Ted Nelson Invitational
2026	SP	9.80	-	Apr 9, 2026	↓	WT Jo Meaker Classic & Multi
2026	100mH	13.80	+3.4	May 14, 2026	↑	NJCAA Championships
2026	200m	25.13	+2.9	May 14, 2026	↑	NJCAA Championships
2026	JT	26.17	-	Apr 10, 2026	↓	WT Jo Meaker Classic & Multi
2025	HJ	1.44	-	Mar 28, 2025	↓	ISSA/Grace Kennedy Boys and Girls Championships
2025	LJ	5.74	+1.0	Mar 27, 2025	↓	ISSA/Grace Kennedy Boys and Girls Championships
2025	SP	10.10	-	Mar 28, 2025	↓	ISSA/Grace Kennedy Boys and Girls Championships
2025	100mH	14.29	-0.3	Mar 28, 2025	↑	ISSA/Grace Kennedy Boys and Girls Championships
2025	JT	23.33	-	Mar 29, 2025	↓	ISSA/Grace Kennedy Boys and Girls Championships
2025	200m	25.65	+1.2	Mar 28, 2025	↑	ISSA/Grace Kennedy Boys and Girls Championships
2025	Hep	3985	-	Mar 29, 2025	↑	ISSA/Grace Kennedy Boys and Girls Championships
2024	HJ	1.44	-	Mar 21, 2024	↓	ISSA/Grace Kennedy Boys and Girls Championships
2024	LJ	5.97	-0.3	Jan 20, 2024	↓	Central Hurdles Relays & Field Events, GC Foster College, Spanish Town
2024	SP	7.97	-	Mar 21, 2024	↓	ISSA/Grace Kennedy Boys and Girls Championships
2024	100mH	14.61	+0.4	Mar 21, 2024	↑	ISSA/Grace Kennedy Boys and Girls Championships
2024	JT	18.21	-	Mar 22, 2024	↓	ISSA/Grace Kennedy Boys and Girls Championships
2024	200m	26.20	-0.6	Mar 21, 2024	↑	ISSA/Grace Kennedy Boys and Girls Championships
2024	800m	2:57.77	-	Mar 22, 2024	↑	ISSA/Grace Kennedy Boys and Girls Championships
2024	Hep	4069	-	Mar 22, 2024	↑	ISSA/Grace Kennedy Boys and Girls Championships
2023	HJ	1.47	-	Mar 31, 2023	↓	ISSA/Grace Kennedy Boys and Girls Championships
2023	LJ	5.30	+1.2	Apr 1, 2023	↓	ISSA/Grace Kennedy Boys and Girls Championships
2023	SP	8.13	-	Mar 31, 2023	↓	ISSA/Grace Kennedy Boys and Girls Championships
2023	100MetresH	14.23	-0.1	Mar 31, 2023	↑	ISSA/Grace Kennedy Boys and Girls Championships
2023	100mH	14.64	-1.1	Mar 31, 2023	↑	ISSA/Grace Kennedy Boys and Girls Championships
2023	JT	18.72	-	Apr 1, 2023	↓	ISSA/Grace Kennedy Boys and Girls Championships
2023	200m	25.32	+0.4	Mar 31, 2023	↑	ISSA/Grace Kennedy Boys and Girls Championships
2023	800m	2:58.71	-	Apr 1, 2023	↑	ISSA/Grace Kennedy Boys and Girls Championships
2023	Hep	4063	-	Apr 1, 2023	↑	ISSA/Grace Kennedy Boys and Girls Championships
2022	LJ	4.90	-1.2	Feb 19, 2022	↓	Calabar High School, Kingston (JAM)
2022	100m	13.28	-0.8	Feb 19, 2022	-	Calabar High School, Kingston (JAM)
2022	100MetresH	14.78	-1.2	Feb 19, 2022	↑	Calabar High School, Kingston (JAM)
2020	200m	25.95	+2.3	Jan 25, 2020	↑	STETHS, Santa Cruz (JAM)
2019	200m	26.93	+2.2	Feb 27, 2019	↑	Spanish Town (JAM)

Discipline	Result	Wind	Date	Competitions
LJ	4.02	+4.3	May 15	NJCAA Championships
HJ	1.42	-	May 14	NJCAA Championships
200m	25.13	+2.9	May 14	NJCAA Championships
SP	9.71	-	May 14	NJCAA Championships
800m	DNS	-	May 14	NJCAA Championships
LJ	6.32	+0.9	May 14	NJCAA Championships
LJ	4.02	+4.3	May 14	NJCAA Championships
100mH	13.80	+3.4	May 14	NJCAA Championships
JT	DNS	-	May 14	NJCAA Championships
100mH	DNS	+4.6	May 14	NJCAA Championships
JT	26.17	-	Apr 10	WT Jo Meaker Classic & Multi
LJ	6.22	+4.3	Apr 10	WT Jo Meaker Classic & Multi
HJ	1.51	-	Apr 9	WT Jo Meaker Classic & Multi
800m	DNS	-	Apr 9	WT Jo Meaker Classic & Multi
SP	9.80	-	Apr 9	WT Jo Meaker Classic & Multi
200m	25.67	+3.6	Apr 9	WT Jo Meaker Classic & Multi
100mH	14.29	+1.8	Apr 9	WT Jo Meaker Classic & Multi
LJ	6.22	+4.3	Apr 9	WT Jo Meaker Classic & Multi
JT	26.17	-	Apr 9	WT Jo Meaker Classic & Multi
LJ	5.79	+2.2	Apr 3	Clyde Littlefield Texas Relays presented by Truist
LJ	5.66	+1.7	Apr 3	Clyde Littlefield Texas Relays presented by Truist
LJ	5.79	+2.2	Apr 1	Clyde Littlefield Texas Relays presented by Truist
LJ	5.66	+1.7	Apr 1	Clyde Littlefield Texas Relays presented by Truist
LJ	6.05	+3.9	Mar 26	Masked Rider Open
LJ	6.03	+1.8	Mar 26	Masked Rider Open
200m	25.84	+1.7	Mar 26	Masked Rider Open
200m-short-tracki	DNS	-	Feb 14	Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
60mHi	DNS	-	Feb 14	Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
60mH	9.31	-	Jan 24	Texas A&M Ted Nelson Invitational
LJ	5.64	-	Jan 24	Texas A&M Ted Nelson Invitational
60mH	9.31	-	Jan 23	Texas A&M Ted Nelson Invitational
LJ	5.64	-	Jan 23	Texas A&M Ted Nelson Invitational
LJ	5.35	-	Jan 17	Texas Tech Corky Classic
60mH	9.34	-	Jan 16	Texas Tech Corky Classic
LJ	5.35	-	Jan 16	Texas Tech Corky Classic

Discipline	Result	Wind	Date	Competitions
LJ	5.76	+2.5	Mar 29	ISSA/Grace Kennedy Boys and Girls Championships
Hep	3985	-	Mar 29	ISSA/Grace Kennedy Boys and Girls Championships
JT	23.33	-	Mar 29	ISSA/Grace Kennedy Boys and Girls Championships
LJ	5.71	+2.6	Mar 29	ISSA/Grace Kennedy Boys and Girls Championships
SP	10.10	-	Mar 28	ISSA/Grace Kennedy Boys and Girls Championships
HJ	1.44	-	Mar 28	ISSA/Grace Kennedy Boys and Girls Championships
100mH	14.29	-0.3	Mar 28	ISSA/Grace Kennedy Boys and Girls Championships
200m	25.65	+1.2	Mar 28	ISSA/Grace Kennedy Boys and Girls Championships
LJ	5.74	+1.0	Mar 27	ISSA/Grace Kennedy Boys and Girls Championships
LJ	5.76	+2.5	Mar 27	ISSA/Grace Kennedy Boys and Girls Championships
800m	DNF	-	Mar 27	ISSA/Grace Kennedy Boys and Girls Championships
SP	10.10	-	Mar 27	ISSA/Grace Kennedy Boys and Girls Championships
100mH	14.29	-0.3	Mar 27	ISSA/Grace Kennedy Boys and Girls Championships
Heptathlon	3985	-	Mar 27	ISSA/Grace Kennedy Boys and Girls Championships
200m	25.65	+1.2	Mar 27	ISSA/Grace Kennedy Boys and Girls Championships

FAQ

Frequently asked questions

What is Ishna James's Long Jump personal best?

Ishna James's Long Jump personal best is 6.32, set on May 14, 2026 in New Mexico JC, Hobbs, NM (USA).

Which events does Ishna James compete in?

Ishna James competes in the Long Jump and 100 m hurdles.

How did Ishna James perform in 2026?

2026 season best: 6.32, set on May 14, 2026 in New Mexico JC, Hobbs, NM (USA). Last competition: NJCAA Championships on May 15, 2026, 4.02.

Ishna James

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions