Isela Ochoa

United StatesUnited States
Events
100 m hurdles · 400 m hurdles

Isela Ochoa is a United States sprinter. She competes primarily in the 200m, 400m and 100mH.

Her personal bests include 25.47 in the 200m, 59.05 in the 400m, 14.20 in the 100mH, 1:02.65 in the 400mH and 3:49.30 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 100 m hurdles14.20
2025 season best14.20Mar 8, 2025 · Jack Rose Track, Long Beach, CA
2025 season best
Personal best · 400 m hurdles1:02.65
Last competitionThe Big West Track and Field Championships, Jack Rose Track, Long Beach, CAMay 16, 2025 · 14.41
The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA

As of Nov 15, 2026: 100 m hurdles 14.20, 400 m hurdles 1:02.65, 2025 season best 14.20 (Mar 8, 2025, Jack Rose Track, Long Beach, CA (USA)) · Last competition: The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA, May 16, 2025, 14.41

Personal bests

WA points calculator →
DisciplineResultAll-time
200mCA 2023United States 200 m all-time list25.47*899 pts–
400mIndoorWA 202559.05904 pts–
100mHCA 2025United States 100 m hurdles all-time list14.20*993 pts–
400mHCA 2022United States 400 m hurdles all-time list1:02.65946 pts–
4x400mCA 2025United States 4 × 400 m all-time list3:49.30–
DistanceMeIndoorWA 202511:57.25–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025100mH 14.20+2.1Mar 8, 2025Beach Opener, Jack Rose Track, Long Beach, CA
2025400m Indoor59.05–Feb 22, 2025MPSF Indoor Track & Field Championships
2025400m-short-track Indoor59.05–Feb 22, 2025MPSF Indoor Track & Field Championships
2025400mH 1:03.14–Mar 8, 2025Beach Opener, Jack Rose Track, Long Beach, CA
20254x400m 3:49.30–Mar 8, 2025Beach Opener, Jack Rose Track, Long Beach, CA
2025DistanceMe Indoor11:57.25–Feb 21, 2025MPSF Indoor Track & Field Championships
2023100mH 14.49-0.5Apr 15, 2023Bryan Clay Invitational
2023200m 25.47+2.3Mar 4, 2023Beach Opener
FAQ

Frequently asked questions

Isela Ochoa's 100 m hurdles personal best is 14.20, set on Mar 8, 2025 in Jack Rose Track, Long Beach, CA (USA).

Isela Ochoa competes in the 100 m hurdles and 400 m hurdles.

2025 season best: 14.20, set on Mar 8, 2025 in Jack Rose Track, Long Beach, CA (USA). Last competition: The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA on May 16, 2025, 14.41.