Photo: Owula kpakpo—CC BY-SA 4.0
Ischke Senekal
South AfricaActive- Born
- Jan 8, 1993 (33 years old)
- Events
- Shot Put · Discus Throw
Ischke Senekal is a South Africa thrower, born on January 8, 1993. She competes primarily in the SP and DT.
Her personal bests include 17.56 in the SP and 56.86 in the DT. She has earned 15 gold, 1 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Shot Put17.56
2026 season best16.10Apr 18, 2026 · Coetzenburg Stadium, Stellenbosch
Personal best · Discus Throw56.86
Last competitionSouth African ChampionshipsApr 18, 2026 · 16.10
As of Nov 14, 2026: Shot Put 17.56 (#518 all-time), Discus Throw 56.86, 2026 season best 16.10 (Apr 18, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 18, 2026, 16.10 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 16.10 | – | Apr 18, 2026 | South African Championships |
| 2026 | DT | 51.83 | – | Apr 16, 2026 | South African Championships |
| 2025 | SP | 16.00 | – | Apr 26, 2025 | South African Championships, McArthur Stadium, Potchefstroom |
| 2025 | DT | 52.60 | – | Apr 24, 2025 | South African Championships, McArthur Stadium, Potchefstroom |
| 2024 | SP | 16.38 | – | Mar 22, 2024 | African Games |
| 2024 | DT | 51.32 | – | Mar 21, 2024 | African Games |
| 2023 | SP | 17.35 | – | Mar 11, 2023 | Eastern Province Provincial Track & Field |
| 2023 | DT | 56.21 | – | Apr 1, 2023 | South African Championships, McArthur Stadium, Potchefstroom |