Photo: Owula kpakpo—CC BY-SA 4.0
Ischke Senekal
RSAWomenIschke Senekal is a South Africa thrower, born on January 8, 1993. She competes primarily in the SP and DT.
Her personal bests include 17.56 in the SP and 56.86 in the DT. She has earned 15 gold, 1 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
As of Sep 30, 2026: Shot Put 17.56 (#526 all-time), Discus Throw 56.86, 2026 season best 16.10 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: South African Championships, Apr 18, 2026, 16.10 · 33 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | SP | 16.10 | - | Apr 16, 2026 | ↓ | South African Championships |
| 2026 | DT | 51.83 | - | Apr 16, 2026 | ↓ | South African Championships |
| 2025 | SP | 16.00 | - | Apr 26, 2025 | ↓ | South African Championships, McArthur Stadium, Potchefstroom |
| 2025 | DT | 52.60 | - | Apr 24, 2025 | ↓ | South African Championships, McArthur Stadium, Potchefstroom |
| 2024 | SP | 16.38 | - | Mar 22, 2024 | ↓ | African Games |
| 2024 | DT | 51.32 | - | Mar 21, 2024 | ↓ | African Games |
| 2023 | SP | 17.35 | - | Mar 11, 2023 | ↓ | Eastern Province Provincial Track & Field |
| 2023 | DT | 56.21 | - | Apr 1, 2023 | ↓ | South African Championships, McArthur Stadium, Potchefstroom |
| 2022 | SP | 16.40 | - | Jun 8, 2022 | ↓ | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | DT | 51.22 | - | May 5, 2022 | ↓ | Cape Town (RSA) |
| 2021 | SP | 16.58 | - | Apr 15, 2021 | ↓ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | DT | 55.19 | - | May 15, 2021 | ↓ | UJ Stadium, Johannesburg (RSA) |
| 2020 | SP | 16.39 | - | Mar 13, 2020 | ↓ | Madibaz Stadium, Port Elizabeth (RSA) |
| 2019 | SP | 17.05 | - | Apr 5, 2019 | ↓ | Stellenbosch (RSA) |
| 2019 | DT | 55.72 | - | Apr 27, 2019 | ↓ | South African Championships, Germiston |
| 2018 | SP | 17.56 | - | Apr 28, 2018 | ↓ | Sasolburg (RSA) |
| 2018 | DT | 55.86 | - | Apr 29, 2018 | ↓ | Sasolburg (RSA) |
| 2017 | SP | 16.97 | - | Apr 21, 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | DT | 56.04 | - | Aug 23, 2017 | ↓ | Taipei Municipal Stadium, Taipei City (TPE) |
| 2016 | SP | 16.59 | - | Apr 29, 2016 | ↓ | Polokwane (RSA) |
| 2016 | DT | 56.86 | - | Apr 16, 2016 | ↓ | Stellenbosch (RSA) |
| 2015 | SP | 15.51 | - | Apr 18, 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | DT | 51.18 | - | Jul 8, 2015 | ↓ | Main Stadium, Gwangju (KOR) |
| 2014 | SP | 15.00 | - | Apr 14, 2014 | ↓ | Johannesburg (RSA) |
| 2014 | DT | 49.86 | - | Apr 12, 2014 | ↓ | Pretoria (RSA) |
| 2013 | SP | 15.39 | - | Apr 29, 2013 | ↓ | Pretoria (RSA) |
| 2013 | DT | 48.94 | - | Apr 13, 2013 | ↓ | Stellenbosch (RSA) |
| 2012 | SP | 13.98 | - | Apr 14, 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | DT | 50.99 | - | Apr 14, 2012 | ↓ | Port Elizabeth (RSA) |
| 2011 | SP | 13.49 | - | Dec 8, 2011 | ↓ | Port Elizabeth (RSA) |
| 2011 | DT | 49.90 | - | May 12, 2011 | ↓ | Gaborone (BOT) |
| 2010 | SP | 12.95 | - | Apr 10, 2010 | ↓ | Germiston (RSA) |
| 2010 | DT | 42.78 | - | Feb 19, 2010 | ↓ | Port Elizabeth (RSA) |
| 2009 | DT | 49.07 | - | Feb 20, 2009 | ↓ | Port Elizabeth (RSA) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 16.10 | - | Apr 18 | South African Championships |
SP | 16.10 | - | Apr 16 | South African Championships |
DT | 51.83 | - | Apr 16 | South African Championships |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 16.00 | - | Apr 26 | South African Championships, McArthur Stadium, Potchefstroom |
DT | 52.60 | - | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
SP | 16.00 | - | Apr 25 | South African Championships, McArthur Stadium, Potchefstroom |
DT | 52.60 | - | Apr 24 | South African Championships, McArthur Stadium, Potchefstroom |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 15.85 | - | Apr 20 | South African Championships |
DT | 51.28 | - | Apr 20 | South African Championships |
DT | 51.28 | - | Apr 18 | South African Championships |
SP | 15.85 | - | Apr 18 | South African Championships |
DT | 51.32 | - | Mar 22 | African Games |
SP | 16.38 | - | Mar 22 | African Games |
DT | 51.32 | - | Mar 21 | African Games |
2023
15 performances2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 15.40 | - | Jul 15 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
SP | 16.40 | - | Jun 12 | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
SP | 16.40 | - | Jun 8 | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
SP | 15.91 | - | May 5 | USSA Ch., Cape Town |
DT | 51.22 | - | May 5 | USSA Ch., Cape Town |
SP | 16.23 | - | Apr 23 | South African Championships, Green Point Stadium, Cape Town |
DT | 49.44 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
SP | 16.23 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 55.19 | - | May 15 | South African University Championships, UJ Stadium, Johannesburg |
SP | 16.30 | - | May 14 | South African University Championships, UJ Stadium, Johannesburg |
DT | 54.92 | - | Apr 17 | South African Championships, Bestmed Tuks Stadium, Pretoria |
SP | 16.58 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
DT | 54.92 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 16.39 | - | Mar 13 | Eastern Province Athletics Championships, Madibaz Stadium, Port Elizabeth |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 16.18 | - | Aug 30 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
SP | 16.18 | - | Aug 29 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
DT | 53.95 | - | Aug 29 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
DT | 55.72 | - | Apr 27 | South African Championships, Germiston |
SP | 16.80 | - | Apr 25 | South African Championships, Germiston |
DT | 55.72 | - | Apr 25 | South African Championships, Germiston |
DT | 50.08 | - | Apr 6 | South African University Championships, Stellenbosch |
Honours
African Games
Discus Throw
African Games
Shot Put
South African Championships
Shot Put
African Athletics Championships
Shot Put
African Athletics Championships
Shot Put
South African Championships
Shot Put
African Games
Shot Put
African Games
Discus Throw
South African Championships
Discus Throw
IAAF Continental Cup
Shot Put
South African Championships
Discus Throw
South African Championships
Shot Put
IAAF Continental Cup
Discus Throw
African Championships
Discus Throw
African Championships
Discus Throw
South African Championships
Discus Throw
South African Championships
Shot Put
Durban African Championships
Shot Put
Durban African Championships
Shot Put
Durban African Championships
Discus Throw
Durban African Championships
Discus Throw
South African Championships
Discus Throw
South African Championships
Shot Put
Brazzaville All-Africa Games
Shot Put
Brazzaville All-Africa Games
Discus Throw
South African Championships
Shot Put
South African Championships
Discus Throw
Gaborone African Junior Championships
Discus Throw
Frequently asked questions
What is Ischke Senekal's Shot Put personal best?
Ischke Senekal's Shot Put personal best is 17.56, set on Apr 28, 2018 in Sasolburg (RSA), #526 on the all-time list.
Which events does Ischke Senekal compete in?
Ischke Senekal competes in the Shot Put and Discus Throw.
How did Ischke Senekal perform in 2026?
2026 season best: 16.10, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: South African Championships on Apr 18, 2026, 16.10.