Isaac Nowack

United StatesUnited StatesActive
Events
Mile · 3000 m steeplechase

Isaac Nowack is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 3:56.74 in the 1500m, 4:24.87 in the Mile, 4:13.22 in the Mile, 9:19.38 in the 3000mSt and 2:30.97 in the 1000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile4:24.87
2026 season best4:24.87Jan 24, 2026 · Sanford Jackrabbit Athletic Complex, Brookings, SD
2026 season best
Personal best · 3000 m steeplechase9:19.38
Last competitionThe Summit League Track and Field ChampionshipsMay 15, 2026 · 10:17.87
The Summit League Track and Field Championships

As of Nov 15, 2026: Mile 4:24.87, 3000 m steeplechase 9:19.38, 2026 season best 4:24.87 (Jan 24, 2026, Sanford Jackrabbit Athletic Complex, Brookings, SD (USA)) · Last competition: The Summit League Track and Field Championships, May 15, 2026, 10:17.87

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMN 2025United States 1500 m all-time list3:56.74894 pts––
MileSD 2026United States Mile all-time list4:24.87791 pts––
MileIndoorSD 20254:13.22966 pts––
3000mStMN 2025United States 3000 m steeplechase all-time list9:19.38916 pts––
1000mIndoorMN 20252:30.97903 pts–#764
1000m-short-trackMN 20262:33.65849 pts–#489

Progression

SeasonDisciplineResultWindDateCompetitions
20261000m-short-track Indoor2:33.65–Jan 31, 2026Mark Schuck Open & Multi
20261000m Indoor2:33.65–Jan 31, 2026Mark Schuck Open & Multi
20261000m-short-track 2:33.65–Jan 31, 2026Mark Schuck Open & Multi
2026Mile Indoor4:20.24–Feb 14, 2026SDSU Indoor Classic
2026Mile 4:24.87–Jan 24, 2026Jim Emmerich Alumni Invitational
2026mile-short-track Indoor4:31.09–Feb 20, 2026Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i) - Collegiate
20263000mSt 10:17.87–May 15, 2026The Summit League Track and Field Championships
20251000m-short-track Indoor2:30.97–Feb 1, 2025Mark Schuck Open and Multi, Myers Fieldhouse, Mankato, MN (i)
FAQ

Frequently asked questions

Isaac Nowack's Mile personal best is 4:24.87, set on Jan 24, 2026 in Sanford Jackrabbit Athletic Complex, Brookings, SD (USA).

Isaac Nowack competes in the Mile and 3000 m steeplechase.

2026 season best: 4:24.87, set on Jan 24, 2026 in Sanford Jackrabbit Athletic Complex, Brookings, SD (USA). Last competition: The Summit League Track and Field Championships on May 15, 2026, 10:17.87.