Isaac Kirwa
KENMenIsaac Kirwa is a Kenya sprinter, born on November 23, 1994. He competes primarily in the 400m, 4x400m and LJ.
His personal bests include 49.18 in the 400m, 3:10.54 in the 4x400m, 7.81 in the LJ and 16.67 in the TJ. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
As of Sep 21, 2026: Triple Jump 16.67 (#770 all-time), Long Jump 7.81, 2026 season best 16.22 (Jun 20, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: XXIII Commonwealth Games, Jul 27, 2026, 7.63 · 31 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 7.82 | - | Jun 18, 2026 | ↓ | Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi |
| 2026 | TJ | 16.22 | - | Jun 20, 2026 | ↓ | Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi |
| 2025 | LJ | 7.35 | +1.4 | Apr 12, 2025 | ↓ | Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
| 2025 | TJ | 15.66 | -1.1 | Apr 12, 2025 | ↓ | Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
| 2024 | LJ | 7.47 | - | Jan 27, 2024 | ↓ | 3rd AK Track And Field Weekend Meeting |
| 2024 | TJ | 16.67 | +0.0 | Mar 5, 2024 | ↓ | Nyayo National Stadium, Nairobi (KEN) |
| 2024 | 400m | 49.18 | - | Jan 5, 2024 | - | 2nd AK Track & Field Weekend Meeting/AK Relay Series |
| 2023 | LJ | 7.57 | +0.9 | Jun 22, 2023 | ↓ | Kenyan Championships |
| 2023 | TJ | 15.87 | - | Jun 24, 2023 | ↓ | Kenyan Championships |
| 2022 | LJ | 7.37 | - | Mar 4, 2022 | ↓ | Nyayo National Stadium, Nairobi (KEN) |
| 2022 | TJ | 16.04 | +1.9 | Jun 11, 2022 | ↓ | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | 4x400m | 3:10.54 | - | Jun 11, 2022 | - | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2021 | LJ | 7.52 | - | May 28, 2021 | ↓ | Nyayo National Stadium, Nairobi (KEN) |
| 2021 | TJ | 16.04 | - | May 29, 2021 | ↓ | Nyayo National Stadium, Nairobi (KEN) |
| 2019 | LJ | 7.69 | -0.8 | Jul 11, 2019 | ↓ | Nairobi (KEN) |
| 2019 | TJ | 15.92 | +1.7 | Jul 11, 2019 | ↓ | Nairobi (KEN) |
| 2018 | LJ | 7.81 | -1.0 | Jun 21, 2018 | ↓ | Kenyan Championships, Nairobi |
| 2018 | TJ | 16.39 | -0.3 | Jun 22, 2018 | ↓ | Kenyan Championships, Nairobi |
| 2017 | LJ | 7.03 | - | May 6, 2017 | ↓ | Nyahururu (KEN) |
| 2017 | TJ | 15.67 | - | Jun 23, 2017 | ↓ | Nairobi (KEN) |
| 2016 | TJ | 14.54 | - | Apr 2, 2016 | ↓ | Kisii (KEN) |
| 2015 | TJ | 16.07 | - | Aug 1, 2015 | ↓ | Nairobi (KEN) |
| 2014 | TJ | 16.25 | - | Jun 7, 2014 | ↓ | Nairobi (KEN) |
| 2013 | LJ | 7.18 | - | May 25, 2013 | ↓ | Nairobi (KEN) |
| 2013 | TJ | 15.64 | - | Jun 22, 2013 | ↓ | Nairobi (KEN) |
| 2012 | LJ | 7.05 | - | Jun 8, 2012 | ↓ | Nairobi (KEN) |
| 2012 | TJ | 15.72 | +1.3 | Jul 13, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2011 | LJ | 6.14 | - | May 13, 2011 | ↓ | Mombasa (KEN) |
| 2011 | TJ | 14.75 | - | May 27, 2011 | ↓ | Kamariny (KEN) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 7.63 | +1.7 | Jul 27 | XXIII Commonwealth Games |
TJ | 16.22 | - | Jun 20 | Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi |
LJ | 7.82 | - | Jun 18 | Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi |
LJ | 7.17 | +1.6 | Apr 11 | Trials For World Athletics Relay Championships |
TJ | 15.79 | +2.2 | Apr 9 | Trials For World Athletics Relay Championships |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.50 | +1.6 | Jul 22 | Trials for World Athletics Championships Tokyo 2025 |
TJ | 14.81 | +1.5 | Jun 27 | Kenyan Championships |
TJ | 15.50 | - | Apr 25 | 5th AK Track & Field Weekend Meeting/Relay Series |
TJ | 15.66 | -1.1 | Apr 12 | Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
LJ | 7.35 | +1.4 | Apr 12 | Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
2024
15 performances2023
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 15.87 | - | Jun 24 | Kenyan Championships |
TJ | 15.87 | - | Jun 23 | Kenyan Championships |
LJ | 7.57 | +0.9 | Jun 23 | Kenyan Championships |
LJ | 7.57 | +0.9 | Jun 22 | Kenyan Championships |
TJ | 15.62 | - | Jun 8 | Kenya Police Championships |
LJ | 7.29 | - | Jun 7 | Kenya Police Championships |
TJ | 15.62 | - | Jun 7 | Kenya Police Championships |
LJ | 7.34 | +1.6 | May 13 | Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi |
LJ | 7.30 | - | Apr 29 | 6th AK Track and Field weekend Meet |
TJ | 15.57 | - | Apr 29 | 6th AK Track and Field weekend Meet |
LJ | 7.30 | - | Apr 27 | 6th AK Track and Field weekend Meet |
TJ | 14.44 | - | Feb 24 | 2nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi |
LJ | 6.82 | - | Feb 24 | 2nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi |
2022
12 performancesHonours
Kenyan Championships Cum Trials for Commonwealth Games
Long Jump
African Athletics Championships
Triple Jump
African Athletics Championships
Long Jump
African Athletics Championships
4x400 Metres Relay
African Athletics Championships
Triple Jump
African Athletics Championships
Long Jump
African Athletics Championships
4x400 Metres Relay
African Athletics Championships
Triple Jump
African Athletics Championships
Long Jump
African Games
Long Jump
Kenyan Championships
Triple Jump
Frequently asked questions
What is Isaac Kirwa's Triple Jump personal best?
Isaac Kirwa's Triple Jump personal best is 16.67, set on Mar 5, 2024 in Nyayo National Stadium, Nairobi (KEN), #770 on the all-time list.
Which events does Isaac Kirwa compete in?
Isaac Kirwa competes in the Triple Jump and Long Jump.
How did Isaac Kirwa perform in 2026?
2026 season best: 16.22, set on Jun 20, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: XXIII Commonwealth Games on Jul 27, 2026, 7.63.