2026 season best30:49Jan 11, 2026
Last competition10K Valencia Ibercaja by KiprunJan 11, 2026 · 30:49
As of Nov 14, 2026: 2026 season best 30:49 (Jan 11, 2026) · Last competition: 10K Valencia Ibercaja by Kiprun, Jan 11, 2026, 30:49
Personal bests
No personal bests
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:49 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2025 | 3000m | 8:32.08 | – | Jun 18, 2025 | St Mary's University BMC Record Breaker, Mo Farah Athletics Track, Twickenham |
| 2025 | 5000m | 14:48.98 | – | May 23, 2025 | Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event |
| 2025 | 5Kilometre | 14:56 | – | Mar 15, 2025 | Podium Festival |
| 2024 | 3000m-short-track Indoor | 8:54.32 | – | Dec 15, 2024 | Cardiff Met Indoor Christmas Classic |