Iroha Tai
JapanActive- Born
- May 8, 2004 (22 years old)
- Events
- Long Jump · 300 Metres
Iroha Tai is a Japan sprinter, born on May 8, 2004. She competes primarily in the 100m, 400m and 400mH.
Her personal bests include 13.34 in the 100m, 59.12 in the 400m, 1:08.39 in the 400mH, 5.46 in the LJ and 11.42 in the TJ. She is currently active on the international athletics circuit, representing Japan.
Personal best · Long Jump5.46
2026 season best5.23May 23, 2026 · Nagai Stadium No. 2, Osaka
Personal best · 300 Metres41.72
Last competition1st ICAAK Athletics GamesAug 8, 2026 · 5.13
As of Nov 14, 2026: Long Jump 5.46, 300 Metres 41.72, 2026 season best 5.23 (May 23, 2026, Nagai Stadium No. 2, Osaka (JPN)) · Last competition: 1st ICAAK Athletics Games, Aug 8, 2026, 5.13 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
300mMarugame 202141.72871 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 5.23 | +2.9 | May 23, 2026 | 70th Kansai Inter-Corporate Track & Field Championships |
| 2026 | TJ | 10.86 | -0.4 | Apr 3, 2026 | 74th Osaka Inter University Track&Field Championships and 92nd Hyogo Inter University Track&Field |
| 2025 | LJ | 5.31 | +2.0 | Aug 11, 2025 | 2025 the first ICAAK athletic games, Takebishi Stadium, Kyoto |
| 2024 | LJ | 5.22 | +0.4 | Aug 9, 2024 | 2024 1st ICAAK Athletics Games, Yanmar Stadium Nagai, Osaka |
| 2024 | TJ | 10.75 | +0.6 | Apr 3, 2024 | The 72nd Osaka Inter University Track&Field Championships and The 90th Hyogo Inter Univers, Expo '70 Stadium, Suita - Hyogo |
| 2023 | LJ | 5.19 | +2.0 | Oct 17, 2023 | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
| 2023 | TJ | 11.07 | +1.3 | Oct 19, 2023 | Kansai Inter University Track & Field And 45th Combined Events Challenge Meeting |
| 2022 | LJ | 5.46 | +1.9 | Aug 5, 2022 | Naruto Sports Park, Tokushima (JPN) |