IH
Photo: Erik van Leeuwen—GFDL
Irma Heeren
NEDMenBirth dateApr 16, 1967
Height-
Weight-
Irma Heeren is a Netherlands long-distance runner, born on April 16, 1967. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 16:28.0h in the 5000m, 33:01.55 in the 10000m, 1:10:30 in the Semi, 2:35:52 in the Marathon and 49:20 in the 15Kilometr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.
Key facts
10 Kilometres Road
32:17
Half Marathon
1:10:30
Age
59 years old
As of Sep 12, 2026: 10 Kilometres Road 32:17, Half Marathon 1:10:30, 2017 season best 1:43:41 (Feb 5, 2017) · 59 years old
PB
Personal bests
16:28.0HT
33:01.55
1:10:30
2:35:52
49:20
32:17
53:34
1:07:12
1:46:24
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | 25Kilometr | 1:43:41 | - | Feb 5, 2017 | - | - |
| 2012 | 10Kilometr | 38:32 | - | May 20, 2012 | ↓ | Nijmegen (NED) |
| 2012 | Semi | 1:22:33 | - | Dec 15, 2012 | ↓ | Dronten (NED) |
| 2011 | Semi | 1:23:04 | - | Dec 17, 2011 | ↓ | Dronten (NED) |
| 2010 | 10Kilometr | 37:05 | - | May 16, 2010 | ↓ | Nijmegen (NED) |
| 2010 | 15Kilometr | 57:30 | - | Sep 26, 2010 | ↓ | Velp (NED) |
| 2010 | 10MilesRoa | 1:01:24 | - | Jun 5, 2010 | ↓ | Lelystad (NED) |
| 2009 | 15Kilometr | 57:31 | - | Dec 6, 2009 | ↓ | Heerenberg (NED) |
| 2009 | 10MilesRoa | 1:00:50 | - | Oct 31, 2009 | ↓ | Holten (NED) |
| 2009 | Semi | 1:21:06 | - | Dec 29, 2009 | ↓ | Dronten (NED) |
| 2004 | 10Kilometr | 37:43 | - | Jul 21, 2004 | ↓ | Voorthuizen (NED) |
| 2004 | Semi | 1:20:04 | - | Jan 11, 2004 | ↓ | Egmond aan Zee (NED) |
| 2003 | 15Kilometr | 51:29 | - | Nov 16, 2003 | ↓ | Nijmegen (NED) |
| 2003 | 10MilesRoa | 56:04 | - | Oct 25, 2003 | ↓ | Nijverdal (NED) |
| 2003 | 20Kilometr | 1:10:10 | - | Mar 9, 2003 | ↓ | Alphen aan den Rijn (NED) |
| 2003 | Semi | 1:15:27 | - | Dec 20, 2003 | ↓ | Dronten (NED) |
| 2003 | 30Kilometr | 1:46:24 | - | Feb 16, 2003 | ↑ | Schoorl (NED) |
| 2002 | 5000m | 16:28.0h | - | May 24, 2002 | - | Harderwijk (NED) |
| 2002 | 10000m | 33:01.55 | - | Apr 6, 2002 | ↑ | Camaiore European 10,000m Challenge, Camaiore |
| 2002 | 10Kilometr | 33:30 | - | Jul 24, 2002 | ↓ | Voorthuizen (NED) |
| 2002 | 15Kilometr | 51:27 | - | Dec 8, 2002 | ↓ | Heerenberg (NED) |
| 2002 | 10MilesRoa | 56:28 | - | Jun 22, 2002 | ↓ | Lelystad (NED) |
| 2002 | 20Kilometr | 1:07:25 | - | Mar 10, 2002 | ↓ | Alphen aan den Rijn (NED) |
| 2002 | Semi | 1:10:49 | - | Mar 23, 2002 | ↓ | The Hague (NED) |
| 2001 | CrossCount | 16:20 | - | Dec 9, 2001 | ↑ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 32:43 | - | Jul 25, 2001 | ↓ | Voorthuizen (NED) |
| 2001 | 10000m | 33:23.00 | - | May 8, 2001 | ↑ | Ede (NED) |
| 2001 | 15Kilometr | 49:20 | - | Nov 11, 2001 | ↓ | Nijmegen (NED) |
| 2001 | 10MilesRoa | 54:37 | - | Jun 23, 2001 | ↓ | Lelystad (NED) |
| 2001 | 20Kilometr | 1:08:33 | - | Mar 11, 2001 | ↓ | Alphen aan den Rijn (NED) |
| 2001 | Semi | 1:14:44 | - | Jan 14, 2001 | ↓ | Egmond aan Zee (NED) |
| 2000 | 15Kilometr | 51:03 | - | Dec 3, 2000 | ↓ | Heerenberg (NED) |
| 2000 | 20Kilometr | 1:11:02 | - | Mar 12, 2000 | ↓ | Alphen aan den Rijn (NED) |
| 2000 | Semi | 1:13:40 | - | Dec 16, 2000 | ↓ | Dronten (NED) |
| 1999 | 15Kilometr | 50:37 | - | Aug 7, 1999 | ↓ | Wolphaartsdijk (NED) |
| 1999 | 20Kilometr | 1:07:12 | - | Mar 13, 1999 | ↓ | Alphen aan den Rijn (NED) |
| 1999 | Semi | 1:11:21 | - | Mar 27, 1999 | ↓ | The Hague (NED) |
| 1999 | 30Kilometr | 1:46:26 | - | Feb 21, 1999 | ↑ | Schoorl (NED) |
| 1999 | Marathon | 2:35:52 | - | Apr 18, 1999 | - | Rotterdam Marathon |
| 1998 | 10000m | 33:04.69 | - | Jul 10, 1998 | ↑ | Dutch Championships |
| 1998 | 15Kilometr | 51:08 | - | Oct 25, 1998 | ↓ | Santpoort (NED) |
| 1998 | 10MilesRoa | 53:34 | - | Nov 8, 1998 | ↓ | Beverwijk (NED) |
| 1998 | Semi | 1:11:35 | - | Sep 27, 1998 | ↓ | Zürich IAAF World Half Marathon Championships |
| 1997 | CrossCount | 16:44 | - | Feb 16, 1997 | ↑ | - |
| 1997 | 10Kilometr | 32:17 | - | Jul 13, 1997 | ↓ | Noordwijkerout (NED) |
| 1997 | 15Kilometr | 49:23 | - | Aug 9, 1997 | ↓ | Wolphaartsdijk (NED) |
| 1997 | 10MilesRoa | 53:40 | - | May 4, 1997 | ↓ | Heerlen (NED) |
| 1997 | Semi | 1:10:30 | - | Jun 8, 1997 | ↓ | Enschede (NED) |
| 1996 | CrossCount | 18:31 | - | Dec 15, 1996 | ↑ | 3rd European Cross Country Championships, Charleroi |
| 1995 | 15Kilometr | 56:40 | - | Aug 5, 1995 | ↓ | Wolphaartsdijk (NED) |
| 1993 | CrossCount | 21:15 | - | Mar 28, 1993 | ↑ | 21st IAAF World Cross Country Championships |
| 1993 | 10MilesRoa | 55:06 | - | Dec 19, 1993 | ↓ | Den Haag (NED) |
| 1992 | 15Kilometr | 54:45 | - | Nov 15, 1992 | ↓ | Nijmegen (NED) |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
25Kilometr | 1:43:41 | - | Feb 5 | Apeldoorn 25 km, Apeldoorn |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:22:33 | - | Dec 15 | Dronten Houtwijk Kerstloop, Dronten |
Semi | 1:23:24 | - | Jun 9 | Zwolle Half Marathon, Zwolle |
10Kilometr | 38:32 | - | May 20 | Nijmegen Marikenloop, Nijmegen |
Semi | 1:23:35 | - | Jan 8 | Egmond aan Zee Half Marathon, Egmond aan Zee |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:23:04 | - | Dec 17 | Dronten Houtwijk Kerstloop, Dronten |
2010
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 57:30 | - | Sep 26 | Velp Posbankloop 15km, Velp |
10MilesRoa | 1:01:24 | - | Jun 5 | Lelystad Zeebodemloop 10 Mile, Lelystad |
10Kilometr | 37:05 | - | May 16 | Nijmegen Marikenloop 10km, Nijmegen |
2009
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:21:06 | - | Dec 29 | Dronten Houtwijkkerstloop Half-Marathon, Dronten |
15Kilometr | 57:31 | - | Dec 6 | Heerenberg Montferland Run 15km, Heerenberg |
10MilesRoa | 1:00:50 | - | Oct 31 | Holten Diepe Hel Holterbergloop, Holten |
15Kilometr | 58:51 | - | Sep 27 | Velp Posbankloop 15km, Velp |
Semi | 1:22:59 | - | Jun 13 | Zwolle Half Marathon, Zwolle |
2004
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:43 | - | Jul 21 | Voorthuizen |
Semi | 1:20:04 | - | Jan 11 | Egmond Aan Zee Halve Marathon, Egmond aan Zee |
2003
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:27 | - | Dec 20 | Dronten Houtwijkkerstloop, Dronten |
15Kilometr | 51:29 | - | Nov 16 | Nijmegen Zevenheuvelenloop, Nijmegen |
10MilesRoa | 56:04 | - | Oct 25 | Nijverdal |
20Kilometr | 1:10:10 | - | Mar 9 | Alphen aan den Rijn |
30Kilometr | 1:46:24 | - | Feb 16 | Schoorl |
Semi | 1:16:47 | - | Jan 12 | Egmond Aan Zee Half Marathon, Egmond aan Zee |
2002
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:12:57 | - | Dec 21 | Dronten Half Marathon, Dronten |
15Kilometr | 51:27 | - | Dec 8 | Heerenberg 15 km, Heerenberg |
15Kilometr | 51:28 | - | Nov 17 | Nijmegen 15 km, Nijmegen |
Semi | 1:14:29 | - | Oct 27 | Buffalo Half Marathon, Buffalo, NY |
10Kilometr | 35:57 | - | Sep 8 | Tilburg 10 km, Tilburg |
15Kilometr | 52:31 | - | Aug 10 | Goes 15 km, Goes |
10Kilometr | 33:30 | - | Jul 24 | Voorthuizen 10 km, Voorthuizen |
5000m | 16:43.24 | - | Jul 7 | Dutch Championships |
10MilesRoa | 56:28 | - | Jun 22 | Zeebodemloop, Lelystad |
5000m | 16:28.0HT | - | May 24 | Harderwijk |
Semi | 1:14:11 | - | May 5 | Bruxelles IAAF World Half Marathon Championships |
10000m | 33:01.55 | - | Apr 6 | Camaiore European 10,000m Challenge, Camaiore |
Semi | 1:10:49 | - | Mar 23 | The Hague City-Pier-City, The Hague |
20Kilometr | 1:07:25 | - | Mar 10 | Alphen aan den Rijn 20 km, Alphen aan den Rijn |
2001
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 16:20 | - | Dec 9 | 8th SPAR European Cross Country Championships, Thun |
15Kilometr | 49:20 | - | Nov 11 | Nijmegen 15 km, Nijmegen |
10MilesRoa | 54:55 | - | Sep 23 | Amsterdam 10 miles, Amsterdam |
10Kilometr | 33:16 | - | Sep 2 | Tolkamer 10 km, Tolkamer |
10Kilometr | 32:43 | - | Jul 25 | Voorthuizen 10 km, Voorthuizen |
10MilesRoa | 54:37 | - | Jun 23 | Lelystad 10 miles, Lelystad |
10Kilometr | 33:41 | - | Jun 3 | Tilburg 10 miles, Tilburg |
10000m | 33:23.00 | - | May 8 | Ede |
20Kilometr | 1:08:33 | - | Mar 11 | Alphen aan den Rijn 20 km, Alphen aan den Rijn |
Semi | 1:14:44 | - | Jan 14 | Egmond Aan Zee Half Marathon, Egmond aan Zee |
2000
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:40 | - | Dec 16 | Dronten Half Marathon, Dronten |
15Kilometr | 51:03 | - | Dec 3 | Heerenberg 15 km, Heerenberg |
15Kilometr | 51:25 | - | Nov 19 | Nijmegen 15 km, Nijmegen |
Semi | 1:16:37 | - | Sep 17 | Amsterdam Half Marathon, Amsterdam |
Showing 1 - 50 of 73
Honours
🥇
1998Dutch Championships
10,000 Metres
FAQ
Frequently asked questions
What is Irma Heeren's 10 Kilometres Road personal best?
Irma Heeren's 10 Kilometres Road personal best is 32:17, set on Jul 13, 1997 in Noordwijkerout (NED).
Which events does Irma Heeren compete in?
Irma Heeren competes in the 10 Kilometres Road and Half Marathon.
How did Irma Heeren perform in 2017?
2017 season best: 1:43:41, set on Feb 5, 2017.