Irma Heeren

Photo: Erik van Leeuwen—GFDL

Irma Heeren

NetherlandsNetherlands
Born
Apr 16, 1967 (59 years old)
Events
10 Kilometres Road · Half Marathon

Irma Heeren is a Netherlands long-distance runner, born on April 16, 1967. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 16:28.0h in the 5000m, 33:01.55 in the 10000m, 1:10:30 in the Semi, 2:35:52 in the Marathon and 49:20 in the 15Kilometr. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 Kilometres Road32:17
2017 season best1:43:41Feb 5, 2017
2017 season best
Personal best · Half Marathon1:10:30

As of Nov 13, 2026: 10 Kilometres Road 32:17, Half Marathon 1:10:30, 2017 season best 1:43:41 (Feb 5, 2017) · 59 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mHarderwijk 2002Netherlands 5000 m all-time list16:28.0h568 pts–
10000mCamaiore 2002Netherlands 10 000 m all-time list33:01.55715 pts–
SemiEnschede 1997Netherlands Half Marathon all-time list1:10:30802 pts–
MarathonRotterdam 1999Netherlands Marathon all-time list2:35:52711 pts–
15KilometrNijmegen 200149:20–
10KilometrNoordwijkerout 199732:17–

Progression

SeasonDisciplineResultWindDateCompetitions
201725Kilometr 1:43:41–Feb 5, 2017–
201210Kilometr 38:32–May 20, 2012Nijmegen (NED)
2012Semi 1:22:33–Dec 15, 2012Dronten (NED)
2011Semi 1:23:04–Dec 17, 2011Dronten (NED)
201010Kilometr 37:05–May 16, 2010Nijmegen (NED)
201015Kilometr 57:30–Sep 26, 2010Velp (NED)
201010MilesRoa 1:01:24–Jun 5, 2010Lelystad (NED)
200915Kilometr 57:31–Dec 6, 2009Heerenberg (NED)

Media

Irma Heeren
© Erik van Leeuwen · GFDL
FAQ

Frequently asked questions

Irma Heeren's 10 Kilometres Road personal best is 32:17, set on Jul 13, 1997 in Noordwijkerout (NED).

Irma Heeren competes in the 10 Kilometres Road and Half Marathon.

2017 season best: 1:43:41, set on Feb 5, 2017.