IV
Iris Velting

Iris Velting

NEDNEDWomen
Birth dateJan 1, 2000
Height-
Weight-

Iris Velting is a Netherlands middle-distance runner, born on January 1, 2000. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:28.50 in the 1500m, 5:07.83 in the Mile, 9:47.44 in the 3000m, 17:06.11 in the 5000m and 2:57.63 in the 1000m. She is currently active on the international athletics circuit, representing Netherlands.

Key facts
1500 m
4:28.50
3000 m
9:47.44
2023 season best
4:37.91
May 13, 2023 · Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN (USA)
2023 season best
Last competition
NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
May 13, 2023 · 4:37.91
NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
Age
26 years old

As of Sep 29, 2026: 1500 m 4:28.50, 3000 m 9:47.44, 2023 season best 4:37.91 (May 13, 2023, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN (USA)) · Last competition: NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN, May 13, 2023, 4:37.91 · 26 years old

PB

Personal bests

4:28.50
Mile
5:07.83
9:47.44
17:06.11
1000m
2:57.63
1000m-short-track
2:57.63
mile-short-track
5:07.83

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
1000m
2:57.63-Feb 4, 2023-Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
2023
1000m-short-track
2:57.63-Feb 4, 2023-Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
2023
1500m
4:37.91-May 13, 2023
↑
NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
2023
mile-short-track
5:07.83-Feb 4, 2023-Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
2023
Mile
5:07.83-Feb 4, 2023-Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
2023
5000m
17:50.92-May 13, 2023
↓
NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
2022
1500m
4:42.03-Jun 25, 2022
↑
Dutch Championships
2021
1500m
4:28.50-May 16, 2021
↑
U-Track, Utrecht (NED)
2021
CrossCount
8:00-Nov 28, 2021-Dutch Short Cross Country Championships, Tilburg - XC 2.4km
2021
3000m
9:47.44-May 13, 2021
↑
Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
2021
5000m
17:06.11-May 29, 2021
↓
Atletiekbaan Brakkenstein, Nijmegen (NED)
2021
4MilesRoad
23:11-Oct 10, 2021--
2020
3000m
10:50.99-Sep 19, 2020
↑
Atletiekbaan Brakkenstein, Nijmegen (NED)
2018
800m
2:19.00-May 18, 2018--
2018
1500m
4:37.97-Jun 8, 2018
↑
Nijmegen (NED)
2017
1500m
4:55.01-Jun 16, 2017
↑
-
2016
3000m
10:54.64-Jul 1, 2016
↑
Breda (NED)

2023

9 performances
DisciplineResultWindDateCompetitions
1500m
4:37.91-May 13NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
5000m
17:50.92-May 13NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
1500m
4:37.91-May 12NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
1500m
4:40.64-May 12NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
5000m
17:50.92-May 12NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
mile-short-track
5:07.83-Feb 4Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
1000m-short-track
2:57.63-Feb 4Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
mile-short-track
5:07.83-Feb 3Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
1000m-short-track
2:57.63-Feb 3Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)

2022

3 performances
DisciplineResultWindDateCompetitions
1500m
4:42.03-Jun 25Dutch Championships
1500m
4:42.03-Jun 24Dutch Championships
1500m
4:40.95-Jun 17Nijmegen Meeting, Atletiekbaan Brakkenstein, Nijmegen - Mixed Races

2021

10 performances
DisciplineResultWindDateCompetitions
CrossCount
8:00-Nov 28Dutch Short Cross Country Championships, Tilburg - XC 2.4km
4MilesRoad
23:11-Oct 10Menzis 4 Mijl van Groningen, Groningen
3000m
9:58.58-Jul 24AtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven - Mixed Races
1500m
4:30.97-Jul 16Runners World Utrecht Trackmeeting 1, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
5000m
17:35.58-Jun 27Dutch Championships
5000m
17:35.58-Jun 26Dutch Championships
1500m
4:31.93-Jun 5Flanders Cup Memorial Léon Buyle, Putbosstadion, Oordegem
5000m
17:06.11-May 29Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
1500m
4:28.50-May 16Runnersworld Utrecht Trackmeeting, U-Track, Utrecht
3000m
9:47.44-May 13Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught

2020

1 performance
DisciplineResultWindDateCompetitions
3000m
10:50.99-Sep 19NSK Baan, Atletiekbaan Brakkenstein, Nijmegen

2018

4 performances
DisciplineResultWindDateCompetitions
1500m
4:42.22-Jun 17Emmeloord Dutch U20 Championships, Emmeloord
1500m
4:42.77-Jun 16Emmeloord Dutch U20 Championships, Emmeloord
1500m
4:37.97-Jun 8Nijmegen Global Athletics, Nijmegen
800m
2:19.00-May 18Wageningen Track Meeting, Wageningen - U20 Events

2017

1 performance
DisciplineResultWindDateCompetitions
1500m
4:55.01-Jun 16Wageningen - Mixed Races

2016

1 performance
DisciplineResultWindDateCompetitions
3000m
10:54.64-Jul 1Breda Dutch U18 Championships, Breda

Honours

No medals

FAQ

Frequently asked questions

What is Iris Velting's 1500 m personal best?

Iris Velting's 1500 m personal best is 4:28.50, set on May 16, 2021 in U-Track, Utrecht (NED).

Which events does Iris Velting compete in?

Iris Velting competes in the 1500 m and 3000 m.

How did Iris Velting perform in 2023?

2023 season best: 4:37.91, set on May 13, 2023 in Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN (USA). Last competition: NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN on May 13, 2023, 4:37.91.