Iris Velting

Iris Velting

NetherlandsNetherlands
Born
Jan 1, 2000 (26 years old)
Events
1500 m · 3000 m

Iris Velting is a Netherlands middle-distance runner, born on January 1, 2000. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:28.50 in the 1500m, 5:07.83 in the Mile, 9:47.44 in the 3000m, 17:06.11 in the 5000m and 2:57.63 in the 1000m. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 1500 m4:28.50
2023 season best4:37.91May 13, 2023 · Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
2023 season best
Personal best · 3000 m9:47.44
Last competitionNSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MNMay 13, 2023 · 17:50.92
NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN

As of Nov 13, 2026: 1500 m 4:28.50, 3000 m 9:47.44, 2023 season best 4:37.91 (May 13, 2023, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN (USA)) · Last competition: NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN, May 13, 2023, 17:50.92 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mUtrecht 2021Netherlands 1500 m all-time list4:28.50988 pts–
MileIndoorND 20235:07.83890 pts–
3000mVught 2021Netherlands 3000 m all-time list9:47.44953 pts–
5000mNijmegen 2021Netherlands 5000 m all-time list17:06.11932 pts–
1000mIndoorND 20232:57.63920 pts–
1000m-short-trackIndoorND 20232:57.63920 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231000m Indoor2:57.63–Feb 4, 2023Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
20231000m-short-track Indoor2:57.63–Feb 4, 2023Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
20231500m 4:37.91–May 13, 2023NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
2023Mile Indoor5:07.83–Feb 4, 2023Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
2023mile-short-track Indoor5:07.83–Feb 4, 2023Bison Open, Shelly Ellig Indoor T&F Facility, Fargo, ND (i)
20235000m 17:50.92–May 13, 2023NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN
20221500m 4:42.03–Jun 25, 2022Dutch Championships
20211500m 4:28.50–May 16, 2021U-Track, Utrecht (NED)
FAQ

Frequently asked questions

Iris Velting's 1500 m personal best is 4:28.50, set on May 16, 2021 in U-Track, Utrecht (NED).

Iris Velting competes in the 1500 m and 3000 m.

2023 season best: 4:37.91, set on May 13, 2023 in Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN (USA). Last competition: NSIC T&F Championships, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN on May 13, 2023, 17:50.92.