Iris Nowack
SwitzerlandActive- Born
- Mar 23, 2005 (21 years old)
- Events
- Hammer Throw
Iris Nowack is a Switzerland thrower, born on March 23, 2005. She competes primarily in the DT, HT and HammerThro.
Her personal bests include 38.15 in the DT, 60.41 in the HT, 61.01 in the HammerThro and 11.83 in the ShotPut(3k. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Switzerland.
Personal best · Hammer Throw60.41
2026 season best54.96Feb 22, 2026 · Stade d’Ecossia à Pont-Chalais, Sierre
Last competitionSwiss Winter Throwing ChampionshipsFeb 22, 2026 · 54.96
As of Nov 6, 2026: Hammer Throw 60.41, 2026 season best 54.96 (Feb 22, 2026, Stade d’Ecossia à Pont-Chalais, Sierre (SUI)) · Last competition: Swiss Winter Throwing Championships, Feb 22, 2026, 54.96 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
HammerThroSarnen 202261.01––
ShotPut(3kZürich 202111.83––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 54.96 | – | Feb 22, 2026 | Swiss Winter Throwing Championships |
| 2025 | HT | 60.41 | – | May 1, 2025 | 1. Mai Meeting, Stadion Schützenmatte, Basel |
| 2024 | HT | 55.18 | – | Mar 2, 2024 | Javelin Winterwurf |
| 2023 | HT | 52.47 | – | Aug 11, 2023 | Aarauer Abendmeeting, Leichtathletikstadion Schachen, Aarau |
| 2022 | DT | 38.15 | – | Aug 28, 2022 | Grendelmatte, Riehen (SUI) |
| 2022 | HT | 58.39 | – | Jul 5, 2022 | European Athletics U18 Championships |
| 2022 | HammerThro | 61.01 | – | Aug 20, 2022 | Leichtathletikstadion Seefeld, Sarnen (SUI) |
| 2021 | ShotPut(3k | 11.83 | – | Aug 15, 2021 | Sportanlage Sihlhölzli, Zürich (SUI) |