Iris Denes

SwedenSwedenActive
Born
Apr 30, 2008 (18 years old)
Events
3000 m

Iris Denes is a Sweden middle-distance runner, born on April 30, 2008. She competes primarily in the 1500m, 3000m and 1500m-short-track.

Her personal bests include 5:02.72 in the 1500m, 10:37.97 in the 3000m, 5:02.72 in the 1500m-short-track and 5:02.72 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Sweden.

Personal best · 3000 m10:37.97
2026 season best5:02.72Jan 24, 2026 · Atleticum, Malmö
2026 season best
Last competitionPallasspelenJan 24, 2026 · 5:02.72
Pallasspelen

As of Nov 14, 2026: 3000 m 10:37.97, 2026 season best 5:02.72 (Jan 24, 2026, Atleticum, Malmö (SWE)) · Last competition: Pallasspelen, Jan 24, 2026, 5:02.72 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIndoorMalmö 20265:02.72768 pts–
3000mGöteborg 2024Sweden 3000 m all-time list10:37.97802 pts–
1500m-short-trackIndoorMalmö 20265:02.72768 pts–
1500m-short-trackMalmö 20265:02.72768 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m-short-track 5:02.72–Jan 24, 2026Pallasspelen
20261500m Indoor5:02.72–Jan 24, 2026Pallasspelen
20261500m-short-track Indoor5:02.72–Jan 24, 2026Pallasspelen
20243000m 10:37.97–Jul 5, 2024Världsungdomsspelen
FAQ

Frequently asked questions

Iris Denes's 3000 m personal best is 10:37.97, set on Jul 5, 2024 in Slottsskogsvallen, Göteborg (SWE).

Iris Denes competes in the 3000 m.

2026 season best: 5:02.72, set on Jan 24, 2026 in Atleticum, Malmö (SWE). Last competition: Pallasspelen on Jan 24, 2026, 5:02.72.