
Iris Biba-Pöschl
Iris Biba-Pöschl is a Germany long-distance runner, born on May 27, 1964. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 8:58.75 in the 3000m, 15:26.24 in the 5000m, 31:52.09 in the 10000m, 1:10:54 in the Semi and 2:29:08 in the Marathon. She is currently active on the international athletics circuit, representing Germany.
As of Sep 19, 2026: 10 000 m 31:52.09 (#591 all-time), Marathon 2:29:08, 2003 season best 1:20:24 (Jun 22, 2003, Trier (GER)) · 62 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2003 | Semi | 1:20:24 | - | Jun 22, 2003 | ↓ | Trier (GER) |
| 2002 | 10Kilometr | 33:10 | - | May 25, 2002 | ↓ | Berlin (GER) |
| 2001 | 10Kilometr | 33:39 | - | Sep 23, 2001 | ↓ | Troisdorf (GER) |
| 1999 | 10Kilometr | 33:05 | - | Apr 25, 1999 | ↓ | Würzburg (GER) |
| 1999 | Semi | 1:11:24 | - | Apr 5, 1999 | ↓ | Paderborn (GER) |
| 1999 | Marathon | 2:36:38 | - | Oct 3, 1999 | ↓ | Köln (GER) |
| 1998 | Marathon | 2:32:58 | - | Sep 20, 1998 | ↓ | Berlin Marathon |
| 1997 | 10000m | 31:55.97 | - | Jun 26, 1997 | ↑ | Stockholm (SWE) |
| 1997 | 10Kilometr | 32:23 | - | Mar 29, 1997 | ↓ | Paderborn (GER) |
| 1997 | 15Kilometr | 53:17 | - | Mar 1, 1997 | ↓ | Duynefontein (RSA) |
| 1997 | Semi | 1:11:17 | - | Oct 4, 1997 | ↓ | Košice IAAF World Half Marathon Championships |
| 1997 | Marathon | 2:34:06 | - | Aug 9, 1997 | ↓ | IAAF World Championships, Olympic Stadium, Athina |
| 1996 | 5000m | 15:26.24 | - | May 27, 1996 | - | Hengelo (NED) |
| 1996 | 10000m | 32:16.45 | - | May 16, 1996 | ↑ | German 10,000m Championships |
| 1996 | Marathon | 2:29:08 | - | Sep 29, 1996 | ↓ | Berlin Marathon |
| 1992 | 10000m | 31:55.8 | - | Apr 30, 1992 | ↑ | - |
| 1992 | 15Kilometr | 51:16 | - | Mar 7, 1992 | ↓ | Alphen aan den Rijn (NED) |
| 1991 | 15Kilometr | 49:40 | - | Oct 13, 1991 | ↓ | IAAF Women's World Road Championships |
| 1991 | Marathon | 2:33:48 | - | Aug 25, 1991 | ↓ | IAAF World Championships, National Stadium, Tokyo |
| 1990 | 3000m | 9:13.60 | - | Jul 29, 1990 | ↓ | Gelnhausen (GER) |
| 1990 | 10000m | 32:57.66 | - | Aug 10, 1990 | ↑ | Düsseldorf (GER) |
| 1990 | Semi | 1:10:54 | - | Mar 31, 1990 | ↓ | Den Haag (NED) |
| 1990 | Marathon | 2:30:21 | - | Apr 22, 1990 | ↓ | Rotterdam (NED) |
| 1989 | 3000m | 8:58.75 | - | Jun 14, 1989 | ↓ | Koblenz (GER) |
| 1989 | 10000m | 31:52.09 | - | Jul 1, 1989 | ↑ | Oslo (NOR) |
| 1989 | 15Kilometr | 49:27 | - | Apr 15, 1989 | ↓ | Maximiliansau (GER) |
| 1989 | Marathon | 2:33:14 | - | Oct 22, 1989 | ↓ | Frankfurt (GER) |
| 1988 | 15Kilometr | 52:16 | - | Sep 11, 1988 | ↓ | Herten-Bertlich (GER) |
| 1987 | CrossCount | 17:55 | - | Mar 22, 1987 | - | 15th IAAF World Cross Country Championships |
| 1987 | 10000m | 33:44.92 | - | Sep 13, 1987 | ↑ | Gelnhausen (GER) |
| 1986 | 3000m | 8:58.76 | - | Aug 26, 1986 | ↓ | Stuttgart European Championships |
| 1986 | 15Kilometr | 51:24 | - | Nov 9, 1986 | ↓ | IAAF Women's World Road Championships |
2003
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:24 | - | Jun 22 | Trier Half Marathon, Trier |
2002
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:41 | - | Sep 7 | Salzgitter |
10Kilometr | 33:16 | - | Aug 3 | Berlin 10 km, Berlin |
10Kilometr | 33:10 | - | May 25 | Berlin 10 km, Berlin |
2001
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:39 | - | Sep 23 | Troisdorf 10km, Troisdorf |
1999
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:36:38 | - | Oct 3 | Köln Marathon, Köln |
10Kilometr | 33:05 | - | Apr 25 | Würzburg Residenzlauf 10 km, Würzburg |
Semi | 1:11:24 | - | Apr 5 | Paderborn Internationaler Osterlauf, Paderborn |
1998
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:58 | - | Sep 20 | Berlin Marathon |
Marathon | 2:36:34 | - | Apr 5 | Hannover Marathon, Hannover |
1997
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:17 | - | Oct 4 | Košice IAAF World Half Marathon Championships |
Marathon | 2:34:06 | - | Aug 9 | IAAF World Championships, Olympic Stadium, Athina |
Marathon | 2:34:06 | - | Aug 2 | IAAF World Championships, Olympic Stadium, Athina |
10000m | 31:55.97 | - | Jun 26 | Stockholm |
10Kilometr | 32:23 | - | Mar 29 | Osterlauf, Paderborn |
15Kilometr | 53:17 | - | Mar 1 | Koeberg, Duynefontein |
1996
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:08 | - | Sep 29 | Berlin Marathon |
10000m | 32:17.54 | - | Jun 15 | La Celle-St-Cloud, La Celle-st-Cloud |
5000m | 15:26.24 | - | May 27 | Hengelo Adriaan Paulen Memorial, Hengelo |
10000m | 32:16.45 | - | May 16 | German 10,000m Championships |
1992
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:55.8 | - | Apr 30 | - |
15Kilometr | 51:16 | - | Mar 7 | 15 km, Alphen aan den Rijn |
1991
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 49:40 | - | Oct 13 | IAAF Women's World Road Championships |
Marathon | 2:33:48 | - | Aug 25 | IAAF World Championships, National Stadium, Tokyo |
Marathon | 2:33:48 | - | Aug 24 | IAAF World Championships, National Stadium, Tokyo |
15Kilometr | 51:44 | - | Jul 7 | 15 km, Grootebroek |
1990
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:57.66 | - | Aug 10 | German Championships, Düsseldorf |
3000m | 9:13.60 | - | Jul 29 | Gelnhausen |
3000m | 9:18.16 | - | Jul 15 | Wiesbaden |
Marathon | 2:30:21 | - | Apr 22 | Rotterdam Marathon, Rotterdam |
Semi | 1:10:54 | - | Mar 31 | Den Haag City-Pier_City, Den Haag |
1989
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:33:14 | - | Oct 22 | Frankfurt Marathon, Frankfurt |
10000m | 32:39.33 | - | Aug 11 | Hamburg |
10000m | 31:52.09 | - | Jul 1 | Oslo Bislett Games, Oslo |
3000m | 8:59.66 | - | Jun 24 | Birmingham Int. Match, Birmingham |
3000m | 8:58.75 | - | Jun 14 | Koblenz |
15Kilometr | 49:27 | - | Apr 15 | West German 15 km Road Running Championships, Maximiliansau |
1988
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 52:16 | - | Sep 11 | West German 15 km Road Running Championships, Herten-Bertlich |
1987
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:44.92 | - | Sep 13 | Gelnhausen |
CrossCount | 17:55 | - | Mar 22 | 15th IAAF World Cross Country Championships |
1986
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 51:24 | - | Nov 9 | IAAF Women's World Road Championships |
3000m | 9:00.20 | - | Aug 28 | Stuttgart European Championships |
3000m | 9:00.20 | - | Aug 26 | Stuttgart European Championships |
3000m | 8:58.76 | - | Aug 26 | Stuttgart European Championships |
3000m | 8:58.81 | - | Aug 6 | Koblenz |
Honours
Berlin Marathon
Marathon
IAAF World Championships
Marathon
Berlin Marathon
Marathon
Frequently asked questions
What is Iris Biba-Pöschl's 10 000 m personal best?
Iris Biba-Pöschl's 10 000 m personal best is 31:52.09, set on Jul 1, 1989 in Oslo (NOR), #591 on the all-time list.
Which events does Iris Biba-Pöschl compete in?
Iris Biba-Pöschl competes in the 10 000 m and Marathon.
How did Iris Biba-Pöschl perform in 2003?
2003 season best: 1:20:24, set on Jun 22, 2003 in Trier (GER).