Iris Alexandra Rautenberg
- Born
- Apr 27, 1995 (31 years old)
- Events
- Half Marathon · 3000 m steeplechase
Iris Alexandra Rautenberg is a Germany middle-distance runner, born on April 27, 1995. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:24.14 in the 800m, 4:47.80 in the 1500m, 9:57.07 in the 3000m, 17:11.81 in the 5000m and 1:18:16 in the Semi. She is currently active on the international athletics circuit, representing Germany.
Personal best · Half Marathon1:18:16
2023 season best1:18:16Mar 26, 2023 · Freiburg
Personal best · 3000 m steeplechase11:01.20
Last competitionLange Laufnacht, Carl-Kaufmann-Stadion, KarlsruheMay 20, 2023 · 17:11.81
As of Nov 14, 2026: Half Marathon 1:18:16, 3000 m steeplechase 11:01.20, 2023 season best 1:18:16 (Mar 26, 2023, Freiburg (GER)) · Last competition: Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe, May 20, 2023, 17:11.81 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 5000m | 17:11.81 | – | May 20, 2023 | Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2023 | Semi | 1:18:16 | – | Mar 26, 2023 | German Half Marathon Championships, Freiburg |
| 2022 | 3000m | 9:57.07 | – | May 4, 2022 | – |
| 2022 | 10Kilometr | 35:55 | – | Apr 3, 2022 | HAJ Hannover Marathon |
| 2021 | 10Kilometr | 37:27 | – | Nov 14, 2021 | Darmstadt (GER) |
| 2017 | 800m | 2:24.14 | – | Jun 24, 2017 | – |
| 2017 | 1500m | 4:47.80 | – | Jun 25, 2017 | – |
| 2017 | 3000m | 9:57.79 | – | Jul 5, 2017 | – |