IL
Irene VAN Lieshout

Photo: Erik van Leeuwen—CC BY-SA 3.0

Irene VAN Lieshout

NEDNEDWomen
Birth dateSep 1, 1993
Height-
Weight-

Irene VAN Lieshout is a Netherlands middle-distance runner, born on September 1, 1993. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:15.18 in the 800m, 4:31.27 in the 1500m, 9:19.15 in the 3000m, 16:11.88 in the 5000m and 33:40.43 in the 10000m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.

Key facts
3000 Metres Short Track
9:19.15
10 Kilometres Road
33:30
2023 season best
9:53.85
May 7, 2023 · AV Generaal Michaelis, Best (NED)
2023 season best
Last competition
NN Zevenheuvelenloop
Nov 19, 2023 · 53:55
NN Zevenheuvelenloop
Age
33 years old

As of Sep 20, 2026: 3000 Metres Short Track 9:19.15, 10 Kilometres Road 33:30, 2023 season best 9:53.85 (May 7, 2023, AV Generaal Michaelis, Best (NED)) · Last competition: NN Zevenheuvelenloop, Nov 19, 2023, 53:55 · 33 years old

PB

Personal bests

2:15.18
4:31.27
9:19.15
16:11.88
33:40.43
5Kilometre
16:22
3000m-short-track
9:19.15
15Kilometr
51:59
10Kilometr
33:30
10MilesRoa
56:40

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
3000m
9:53.85-May 7, 2023
↓
Competitie 2e Divisie Poule 4 R1 [2023], AV Generaal Michaelis, Best
2023
5000m
16:43.73-May 12, 2023
↑
Runnersworld Utrecht Track Meeting 1, Atletiekbaan Maarschalkerweerd, Utrecht
2023
10Kilometr
34:26-Feb 12, 2023
↑
Groet uit Schoorl Run
2023
15Kilometr
53:55-Nov 19, 2023
↓
NN Zevenheuvelenloop
2022
10Kilometr
33:17-Mar 20, 2022
↑
Alfa Laval Stevensloop
2022
15Kilometr
55:01-Nov 20, 2022
↓
Nijmegen (NED)
2021
3000m
10:10.54-Jul 4, 2021
↓
Vughtse Sports Club Prins Hendrik, Vught (NED)
2021
10Kilometr
35:15-Aug 29, 2021
↑
Dutch 10 km Road Running Championships, Hem
2018
3000m
10:11.09-May 10, 2018
↓
Vught (NED)
2017
3000m
9:25.02-May 25, 2017
↓
Vught (NED)
2017
5000m
16:11.88-Jul 16, 2017
↑
Utrecht (NED)
2017
5Kilometre
16:25-May 21, 2017
↑
Nijmegen (NED)
2017
10Kilometr
33:30-Feb 12, 2017
↑
Schoorl (NED)
2017
10000m
35:11.38-Aug 23, 2017
↓
Taipei Municipal Stadium, Taipei City (TPE)
2017
15Kilometr
53:39-Nov 19, 2017
↓
Nijmegen (NED)
2017
10MilesRoa
56:40-Sep 17, 2017
↑
Amsterdam (NED)
2017
Semi
1:14:12-Mar 19, 2017-Dutch Half Marathon Championships
2016
5Kilometre
16:22-May 22, 2016
↑
Nijmegen (NED)
2016
4MilesRoad
21:44-Oct 9, 2016
↑
-
2016
10000m
33:40.43-Jun 11, 2016
↓
Leiden (NED)
2016
10Kilometr
34:34-Feb 14, 2016
↑
Schoorl (NED)
2016
15Kilometr
52:28-Dec 4, 2016
↓
Heerenberg (NED)
2016
10MilesRoa
57:06-Sep 18, 2016
↑
Amsterdam (NED)
2015
3000m-short-track
9:45.20-Feb 21, 2015
↓
Apeldoorn (NED) (i)
2015
3000m
9:45.20-Feb 21, 2015
↓
Apeldoorn (NED) (i)
2015
5000m
16:17.01-Jun 27, 2015
↑
Eindhoven (NED)
2015
5Kilometre
16:52-Dec 31, 2015
↑
Bolzano (ITA)
2015
10Kilometr
33:50-Feb 8, 2015
↑
Schoorl (NED)
2015
15Kilometr
57:00-Nov 15, 2015
↓
Nijmegen (NED)
2015
10MilesRoa
57:23-Sep 20, 2015
↑
Amsterdam (NED)
2014
3000m-short-track
9:19.15-Feb 22, 2014
↓
Apeldoorn (NED) (i)
2014
3000m
9:19.15-Feb 22, 2014
↓
Apeldoorn (NED) (i)
2014
4MilesRoad
21:57-Oct 12, 2014
↑
-
2014
10Kilometr
33:51-Feb 9, 2014
↑
Schoorl (NED)
2014
15Kilometr
51:59-Dec 7, 2014
↓
Heerenberg (NED)
2013
800m
2:15.63-Apr 21, 2013
↑
Valkenswaard (NED)
2013
5000m
16:19.30-Jul 14, 2013
↑
Tampere European U23 Championships, Ratinan Stadion, Tampere
2013
CrossCount
21:04-Dec 8, 2013
↓
20th SPAR European Cross Country Championships, Beograd - U23 Events
2013
4MilesRoad
21:54-Oct 13, 2013
↑
-
2012
800m
2:15.18-Apr 22, 2012
↑
Valkenswaard (NED)
2012
1500m
4:31.27-Aug 25, 2012
↑
Merksem (BEL)
2012
3000m
9:25.88-Aug 10, 2012
↓
Utrecht (NED)
2012
3000m-short-track
9:34.66-Feb 25, 2012
↓
Apeldoorn (NED) (i)
2012
CrossCount
14:46-Dec 9, 2012
↓
19th SPAR European Cross Country Championships, Szentendre - U23 Events
2012
5000m
16:23.97-May 17, 2012
↑
Emmeloord (NED)
2011
1500m
4:50.19-Jul 10, 2011
↑
Alphen aan den Rijn (NED)
2011
3000m
10:33.88-Jul 8, 2011
↓
Alphen aan den Rijn (NED)
2011
CrossCount
14:05-Dec 11, 2011
↓
18th SPAR European Cross Country Championships, Velenje
2011
5000m
17:17.26-Jul 31, 2011
↑
Amsterdam (NED)
2011
4MilesRoad
22:11-Oct 9, 2011
↑
-
2011
10Kilometr
36:44-Sep 4, 2011
↑
Tilburg (NED)
2010
800m
2:15.96-Jun 2, 2010
↑
-
2010
1500m
4:33.79-Jun 12, 2010
↑
Leiden (NED)
2010
3000m
9:50.36-May 13, 2010
↓
Vught (NED)

2023

4 performances

2022

2 performances
DisciplineResultWindDateCompetitions
15Kilometr
55:01-Nov 20NN Zevenheuvelenloop, Nijmegen
10Kilometr
33:17-Mar 20Alfa Laval Stevensloop, Nijmegen

2021

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:15-Aug 29Dutch 10 km Road Running Championships, Hem
3000m
10:10.54-Jul 4NK Teams, Vughtse Sports Club Prins Hendrik, Vught

2018

1 performance
DisciplineResultWindDateCompetitions
3000m
10:11.09-May 10Vught Harry Schulting Games, Vught

2017

12 performances
DisciplineResultWindDateCompetitions
15Kilometr
53:39-Nov 19Nijmegen Zevenheuvelenloop, Nijmegen
10MilesRoa
56:40-Sep 17Dam tot Damloop, Amsterdam
10Kilometr
34:36-Sep 3Tilburg Ladies Run, Tilburg
10000m
35:11.38-Aug 23Universiade, Taipei Municipal Stadium, Taipei City
5000m
16:11.88-Jul 16Dutch Championships, Utrecht
5000m
15:56.82-Jun 16Wageningen - Mixed Races
5000m
16:11.98-Jun 2Nijmegen Global Athletics, Nijmegen
3000m
9:25.02-May 25Vught Harry Schulting Games, Vught
5Kilometre
16:25-May 21Nijmegen Marikenloop, Nijmegen
Semi
1:14:12-Mar 19Dutch Half Marathon Championships, Nijmegen
10Kilometr
33:30-Feb 12Schoorl Groet Uit Run, Schoorl
Semi
1:19:28-Jan 8Egmond aan Zee Half Marathon, Egmond aan Zee

2016

10 performances
DisciplineResultWindDateCompetitions
15Kilometr
52:28-Dec 4Heerenberg Montferland Run, Heerenberg
15Kilometr
53:26-Nov 13Nijmegen Zevenheuvelenloop, Nijmegen
4MilesRoad
21:44-Oct 9Groningen 4 Miles, Groningen
10MilesRoa
57:06-Sep 18Dam tot Damloop, Amsterdam
10Kilometr
34:50-Sep 4Tilburg Ladies Run, Tilburg
10Kilometr
34:35-Jul 2Chaam 10 km, Chaam
10000m
33:40.43-Jun 11Leiden Gouden Spike, Leiden
5Kilometre
16:22-May 22Marikenloop, Nijmegen
10Kilometr
34:54-Apr 17Hilversum City Run, Hilversum
10Kilometr
34:34-Feb 14Schoorl Groet Uit Run, Schoorl

2015

11 performances
DisciplineResultWindDateCompetitions
5Kilometre
16:52-Dec 31Bolzano BOclassic, Bolzano
15Kilometr
57:00-Nov 15Nijmegen Zevenheuvelenloop, Nijmegen
10MilesRoa
57:23-Sep 20Dam tot Damloop, Amsterdam
10Kilometr
34:43-Sep 6Tilburg Ladies Run, Tilburg
5000m
16:27.85-Aug 1Dutch Championships, Amsterdam
5000m
16:17.01-Jun 27Eindhoven
5000m
16:49.67-May 27Nijmegen Global Athletics, Nijmegen
10Kilometr
36:55-Apr 19Hilversum City Run, Hilversum
10Kilometr
36:55-Mar 29Brunssum Parelloop, Brunssum
3000m-short-track
9:45.20-Feb 21Dutch Indoor Championships, Apeldoorn (i)
10Kilometr
33:50-Feb 8Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch.

2014

5 performances
DisciplineResultWindDateCompetitions
15Kilometr
51:59-Dec 7Heerenberg Montferland Run, Heerenberg
4MilesRoad
21:57-Oct 12Groningen 4 Miles, Groningen
10Kilometr
35:20-Sep 7Tilburg Ladies Run, Tilburg
3000m-short-track
9:19.15-Feb 22Dutch Indoor Championships, Apeldoorn (i)
10Kilometr
33:51-Feb 9Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch.

2013

3 performances
DisciplineResultWindDateCompetitions
CrossCount
21:04-Dec 820th SPAR European Cross Country Championships, Beograd - U23 Events
4MilesRoad
21:54-Oct 13Groningen 4 Miles, Groningen
5000m
16:30.69-Jul 21Dutch Championships, Amsterdam
Showing 1 - 50 of 77

Honours

🥇

Dutch Championships

5000 Metres

2017
🥇

Dutch Indoor Championships

3000 Metres Short Track

2014
FAQ

Frequently asked questions

What is Irene VAN Lieshout's 3000 Metres Short Track personal best?

Irene VAN Lieshout's 3000 Metres Short Track personal best is 9:19.15, set on Feb 22, 2014 in Apeldoorn (NED) (i).

Which events does Irene VAN Lieshout compete in?

Irene VAN Lieshout competes in the 3000 Metres Short Track and 10 Kilometres Road.

How did Irene VAN Lieshout perform in 2023?

2023 season best: 9:53.85, set on May 7, 2023 in AV Generaal Michaelis, Best (NED). Last competition: NN Zevenheuvelenloop on Nov 19, 2023, 53:55.