Irene Lorenzo

SpainSpainActive
Born
May 3, 2001 (25 years old)
Events
5000 m · 10 Kilometres Road

Irene Lorenzo is a Spain middle-distance runner, born on May 3, 2001. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:46.5h in the 1500m, 9:58.16 in the 3000m, 16:45.64 in the 5000m, 36:22.51 in the 10000m and 10:05.62 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Spain.

Personal best · 5000 m16:45.64
2026 season best10:32.21Apr 25, 2026
Personal best · 10 Kilometres Road35:31
Last competitionSpanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match BMay 16, 2026 · 10:36.05

As of Nov 14, 2026: 5000 m 16:45.64, 10 Kilometres Road 35:31, 2026 season best 10:32.21 (Apr 25, 2026) · Last competition: Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B, May 16, 2026, 10:36.05 · 25 years old

DisciplineResultAll-time
1500mLa Laguna 2021Spain 1500 m all-time list4:46.5h861 pts–
3000mVigo 2021Spain 3000 m all-time list9:58.16920 pts–
5000mNerja 2021Spain 5000 m all-time list16:45.64968 pts–
10000mTorrevieja 2021Spain 10 000 m all-time list36:22.51919 pts–
3000m-short-trackIndoorValencia 202110:05.62915 pts–
3000m-short-track202110:05.62915 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 10:32.21–Apr 25, 2026Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match A
20253000m 10:10.44–Apr 26, 2025Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match A, Estadio Municipal Emilio Hidalgo, Motril
20233000m 10:33.29–May 6, 2023Spanish Clubs Championships Primera Division Liga Iberdrola - Match 3, Pista de Atletismo Las Mestas, Gijón
202310Kilometr 35:54–Mar 11, 202310km Villa de Laredo
202210Kilometr 35:31–Jan 9, 202210K Valencia Ibercaja
20211500m 4:46.5h–May 30, 2021La Laguna (ESP)
20213000m 9:58.16–May 16, 2021Vigo (ESP)
20213000m-short-track Indoor10:05.62–Feb 14, 2021Velódromo Luis Puig, Valencia (ESP) (i)
FAQ

Frequently asked questions

Irene Lorenzo's 5000 m personal best is 16:45.64, set on Jun 20, 2021 in Nerja (ESP).

Irene Lorenzo competes in the 5000 m and 10 Kilometres Road.

2026 season best: 10:32.21, set on Apr 25, 2026. Last competition: Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B on May 16, 2026, 10:36.05.