Iraia Mendia

SpainSpain
Born
May 11, 2003 (23 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Iraia Mendia is a Spain middle-distance runner, born on May 11, 2003. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:14.43 in the 800m, 4:31.57 in the 1500m, 9:21.47 in the 3000m, 10:03.90 in the 3000m and 10:03.08 in the 3000mSt. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase10:03.08
#935 all-time
2023 season best10:03.08Jul 1, 2023 · Estadi Natalia Rodríguez, Tarragona
2023 season best
Personal best · 3000 Metres Short Track9:21.47
Last competitionSpanish Championships, Pista Parc Central, TorrentJul 28, 2023 · 10:13.89
Spanish Championships, Pista Parc Central, Torrent

As of Nov 6, 2026: 3000 m steeplechase 10:03.08 (#935 all-time), 3000 Metres Short Track 9:21.47, 2023 season best 10:03.08 (Jul 1, 2023, Estadi Natalia Rodríguez, Tarragona (ESP)) · Last competition: Spanish Championships, Pista Parc Central, Torrent, Jul 28, 2023, 10:13.89 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mOrdizia 2021Spain 800 m all-time list2:14.43919 pts–
1500mOrdizia 2022Spain 1500 m all-time list4:31.57965 pts–
3000mIndoorSan Sebastián 20229:21.471,056 pts–
3000m2022Spain 3000 m all-time list10:03.90902 pts–
3000mStTarragona 2023Spain 3000 m steeplechase all-time list10:03.081,088 pts#935
1500m-short-trackIndoorOurense 20224:38.44934 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20233000m Indoor9:26.78–Feb 18, 2023Spanish Indoor Championships, Gallur, Madrid (i)
20233000m-short-track Indoor9:26.78–Feb 18, 2023Spanish Indoor Championships, Gallur, Madrid (i)
20233000mSt 10:03.08–Jul 1, 2023Spanish U23 Championships
2023CrossCount 28:20–Jan 8, 202379th Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 10.796km
202310Kilometr 34:03–Apr 16, 2023Mann Filter Maratón de Zaragoza Caixabank 10K, Zaragoza
2022800m 2:17.53–May 7, 2022San Sebastián (ESP)
20221500m 4:31.57–Jun 18, 2022VI Ordizia Sari Nagusia - Jose Antonio Pena Meeting
20221500m-short-track Indoor4:38.44–Feb 26, 2022Spanish Indoor Championships, Pistas Expourense, Ourense (i)
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FAQ

Frequently asked questions

Iraia Mendia's 3000 m steeplechase personal best is 10:03.08, set on Jul 1, 2023 in Estadi Natalia Rodríguez, Tarragona (ESP), #935 on the all-time list.

Iraia Mendia competes in the 3000 m steeplechase and 3000 Metres Short Track.

2023 season best: 10:03.08, set on Jul 1, 2023 in Estadi Natalia Rodríguez, Tarragona (ESP). Last competition: Spanish Championships, Pista Parc Central, Torrent on Jul 28, 2023, 10:13.89.