Iosifina Karinou
GreeceActive- Born
- Oct 17, 2009 (17 years old)
- Events
- Long Jump
Iosifina Karinou is a Greece sprinter, born on October 17, 2009. She competes primarily in the 200m, 800m and HJ.
Her personal bests include 28.26 in the 200m, 3:02.62 in the 800m, 1.44 in the HJ, 5.45 in the LJ and 5.46 in the LJ. She is currently active on the international athletics circuit, representing Greece.
Personal best · Long Jump5.45
2026 season best5.45Jan 24, 2026 · Peania
Last competitionGreek Indoor ChampionshipsFeb 28, 2026 · 5.21
As of Nov 14, 2026: Long Jump 5.45, 2026 season best 5.45 (Jan 24, 2026, Peania (GRE)) · Last competition: Greek Indoor Championships, Feb 28, 2026, 5.21 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time
LJIndoorAthina 20265.46882 pts–
HeptathlonChalkida 20252827–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 5.45 | – | Jan 24, 2026 | One day Indoor Match |
| 2026 | LJ Indoor | 5.46 | – | Feb 8, 2026 | One day Indoor Match |
| 2025 | HJ | 1.44 | – | Apr 12, 2025 | Regional Combined Events Club Championships Senior-U20-U18 - Region 2 |
| 2025 | LJ | 5.22 | +3.3 | May 31, 2025 | Ameinias o Pallinefs, Georgios Dedes Municipal Stadium, Pallini |
| 2025 | ShotPut(3k | 8.86 | – | Apr 12, 2025 | Regional Combined Events Club Championships Senior-U20-U18 - Region 2 |
| 2025 | JavelinThr | 22.10 | – | Apr 13, 2025 | Regional Combined Events Club Championships Senior-U20-U18 - Region 2 |
| 2025 | 200m | 28.26 | +1.2 | Apr 12, 2025 | Regional Combined Events Club Championships Senior-U20-U18 - Region 2 |
| 2025 | 800m | 3:02.62 | – | Apr 13, 2025 | Regional Combined Events Club Championships Senior-U20-U18 - Region 2 |