Innokentiy Zharov

Birth dateNov 23, 1968

Height-

Weight-

Innokentiy Zharov is a Russia sprinter, born on November 23, 1968. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.0h in the 100m, 20.74 in the 200m, 45.88 in the 400m, 38.46 in the 4x100m and 3:01.51 in the 4x400m. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Russia.

Key facts

100 m

10.0h

400 m

45.88

2000 season best

46.37

Jul 24, 2000

2000 season best

Record

National record · 4 × 100 m 38.46

National record

Age

57 years old

As of Sep 25, 2026: 100 m 10.0h, 400 m 45.88, 2000 season best 46.37 (Jul 24, 2000) · National record (4 × 100 m) · 57 years old

Personal bests

100m

10.0HT

200m

20.74

400m

45.88

4x100m

38.46

4x400m

3:01.51

400m-short-track

47.95

300m

33.62

300m-short-track

33.62

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2000	400m	46.37	-	Jul 24, 2000	↓	-
2000	400m-short-track	48.6h	-	Jan 21, 2000	↓	-
1999	200m	21.28	+1.9	Aug 1, 1999	↓	-
1999	400m	46.65	-	Jul 22, 1999	↓	-
1999	400m-short-track	47.95	-	Feb 18, 1999	↓	-
1998	400m	45.92	-	Aug 20, 1998	↓	Budapest European Championships, Népstadion, Budapest
1997	400m	46.04	-	Jun 8, 1997	↓	-
1997	4x400m	3:03.09	-	Jun 22, 1997	↓	-
1996	400m	46.04	-	Jul 3, 1996	↓	-
1996	400m-short-track	48.36	-	Feb 14, 1996	↓	-
1996	4x400m	3:04.73	-	Aug 2, 1996	↓	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
1995	200m	20.74	+1.1	Jul 30, 1995	↓	-
1995	400m	46.09	-	Aug 4, 1995	↓	-
1995	4x400m	3:01.95	-	Sep 3, 1995	↓	-
1994	300m-short-track	33.62	-	Feb 4, 1994	-	-
1993	400m	45.88	-	Jun 20, 1993	↓	-
1993	4x400m	3:01.51	-	Aug 21, 1993	↓	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1991	100m	10.37	+2.0	Aug 3, 1991	↓	-
1991	200m	20.89	+0.8	Sep 8, 1991	↓	-
1990	100m	10.0h	+2.0	Aug 10, 1990	↓	-
1990	200m	20.77	+1.8	Aug 19, 1990	↓	-
1990	4x100m	38.46	-	Sep 1, 1990	-	Split European Championships

2000

7 performances

Discipline	Result	Wind	Date	Competitions
400m	47.15	-	Jul 24	Russian Championships, Tula
400m	47.00	-	Jul 24	Russian Championships, Tula
400m	46.37	-	Jul 24	Russian Championships, Tula
400m	47.02	-	Jun 18	St. Petersburg Znamenskiy Memorial, St. Petersburg
400m	47.09	-	Jun 2	Tula Russia Cup, Tula
400m-short-track	49.28	-	Feb 4	Russian Indoor Championships, Volgograd (i)
400m-short-track	48.6HT	-	Jan 21	Moskva Army Ch., Moskva (i)

1999

9 performances

Discipline	Result	Wind	Date	Competitions
400m	47.48	-	Aug 13	Zagreb CISM Military World Games, Zagreb
200m	21.31	+1.5	Aug 1	Russian Championships, Tula
200m	21.28	+1.9	Aug 1	Russian Championships, Tula
200m	21.34	+3.4	Jul 31	Russian Championships, Tula
400m	46.90	-	Jul 30	Russian Championships, Tula
400m	47.13	-	Jul 29	Russian Championships, Tula
400m	46.65	-	Jul 22	St. Petersburg
400m-short-track	48.90	-	Feb 19	Russian Indoor Championships, Moskva (i)
400m-short-track	47.95	-	Feb 18	Russian Indoor Championships, Moskva (i)

1998

8 performances

Discipline	Result	Wind	Date	Competitions
400m	45.92	-	Aug 20	Budapest European Championships, Népstadion, Budapest
400m	46.73	-	Aug 19	Budapest European Championships, Népstadion, Budapest
4x400m	DNF	-	Aug 18	Budapest European Championships, Népstadion, Budapest
400m	46.73	-	Aug 18	Budapest European Championships, Népstadion, Budapest
400m	45.92	-	Aug 18	Budapest European Championships, Népstadion, Budapest
400m	46.24	-	Aug 1	Russian Championships, Moskva
400m	47.57	-	Jul 23	St. Petersburg
400m	46.61	-	Jul 14	St. Petersburg

1997

6 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:03.35	-	Aug 9	IAAF World Championships, Olympic Stadium, Athina
4x400m	3:03.35	-	Aug 2	IAAF World Championships, Olympic Stadium, Athina
400m	46.05	-	Jul 8	Russian Championships, Tula
4x400m	3:03.09	-	Jun 22	European Cup, Olympiastadion, München
400m	46.42	-	Jun 21	European Cup, Olympiastadion, München
400m	46.04	-	Jun 8	Moskva Znamenskiy Memorial, Moskva

1996

7 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:05.63	-	Aug 2	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
4x400m	3:04.73	-	Aug 2	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
4x400m	3:05.63	-	Jul 26	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
4x400m	3:04.73	-	Jul 26	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
400m	46.04	-	Jul 3	Russian Championships, St. Petersburg
4x400m	3:05.80	-	Jun 2	European Cup, Estadio de la Comunidad, Madrid
400m-short-track	48.36	-	Feb 14	Moskva Russian Winter, Moskva (i)

1995

4 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:01.95	-	Sep 3	Fukuoka Universiade, Fukuoka
400m	46.63	-	Sep 1	Fukuoka Universiade, Fukuoka
400m	46.09	-	Aug 4	St. Petersburg
200m	20.74	+1.1	Jul 30	St. Petersburg

1994

1 performance

Discipline	Result	Wind	Date	Competitions
300m-short-track	33.62	-	Feb 4	Moskva Russian Winter, Moskva (i)

1993

3 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:01.51	-	Aug 21	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
4x400m	3:01.51	-	Aug 14	IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
400m	45.88	-	Jun 20	Moskva

1991

2 performances

Discipline	Result	Wind	Date	Competitions
200m	20.89	+0.8	Sep 8	Alma-Ata, Almaty
100m	10.37	+2.0	Aug 3	Moskva

1990

3 performances

Discipline	Result	Wind	Date	Competitions
4x100m	39.21	-	Sep 1	Split European Championships
4x100m	38.46	-	Sep 1	Split European Championships
100m	10.53	-0.2	Aug 28	Split European Championships

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FAQ

Frequently asked questions

What is Innokentiy Zharov's 100 m personal best?

Innokentiy Zharov's 100 m personal best is 10.0h, set on Aug 10, 1990 in Bryansk (URS).

Which events does Innokentiy Zharov compete in?

Innokentiy Zharov competes in the 100 m and 400 m.

How did Innokentiy Zharov perform in 2000?

2000 season best: 46.37, set on Jul 24, 2000.