Innocent Ntwali
United StatesActive- Events
- 3000 Metres Short Track · 1500 m
Innocent Ntwali is a United States middle-distance runner. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:55.75 in the 1500m, 8:26.45 in the 3000m, 14:34.78 in the 5000m, 8:26.45 in the 3000m-short-track and 14:42.12 in the 5000m-short-track. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 Metres Short Track8:26.45
2026 season best14:43.19Apr 17, 2026
Personal best · 1500 m3:55.75
Last competitionGeorgia Tech InvitationalApr 17, 2026 · 14:43.19
As of Nov 13, 2026: 3000 Metres Short Track 8:26.45, 1500 m 3:55.75, 2026 season best 14:43.19 (Apr 17, 2026) · Last competition: Georgia Tech Invitational, Apr 17, 2026, 14:43.19
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorKY 20258:26.45926 pts–
3000m-short-trackIndoorKY 20258:26.45926 pts–
5000m-short-trackIndoorMA 202514:42.12903 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 14:43.19 | – | Apr 17, 2026 | Georgia Tech Invitational |
| 2026 | 10000m | 30:57.60 | – | Mar 21, 2026 | UCF Black & Gold Invite |
| 2025 | 3000m-short-track Indoor | 8:26.45 | – | Jan 31, 2025 | PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i) |
| 2025 | 3000m Indoor | 8:26.45 | – | Jan 31, 2025 | PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i) |
| 2025 | 5000m Indoor | 14:42.12 | – | Feb 14, 2025 | Boston University David Hemery Valentine Invitational |
| 2025 | 5000m-short-track Indoor | 14:42.12 | – | Feb 14, 2025 | Boston University David Hemery Valentine Invitational |
| 2024 | 1500m | 3:55.75 | – | Apr 27, 2024 | Clark Wood Invitational, Cardinal Park, Louisville, KY - Seeded |
| 2024 | 5000m | 14:34.78 | – | Apr 12, 2024 | Bryan Clay Invitational |