IO
Ingunn Opsal

Ingunn Opsal

NORNORWomen
Birth dateAug 27, 1988
Height-
Weight-

Ingunn Opsal is a Norway middle-distance runner, born on August 27, 1988. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:31.37 in the 1500m, 9:17.12 in the 3000m and 16:07.04 in the 5000m. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Key facts
3000 m
9:17.12
5000 m
16:07.04
2007 season best
9:17.12
Sep 1, 2007
2007 season best
Age
38 years old

As of Sep 19, 2026: 3000 m 9:17.12, 5000 m 16:07.04, 2007 season best 9:17.12 (Sep 1, 2007) · 38 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2007
3000m
9:17.12-Sep 1, 2007
↑
-
2007
5000m
16:07.04-Aug 12, 2007
↑
-
2006
1500m
4:31.37-Jun 10, 2006--
2006
3000m
9:28.82-Jun 24, 2006
↑
-
2006
5000m
16:24.16-Jul 3, 2006
↑
-
2004
CrossCount
11:50-Dec 12, 2004-11th SPAR European Cross Country Championships, Heringsdorf - U20 Events

2007

6 performances
DisciplineResultWindDateCompetitions
3000m
9:17.12-Sep 1Esbjerg SWE-FIN-NOR-DEN-ISL Junior Match, Esbjerg
5000m
16:07.04-Aug 12Norwegian Championships, Askim
3000m
9:23.48-Aug 3Tönsberg Norwegian Junior Championships, Tønsberg
5000m
16:14.59-Jul 20European Junior Championships, FBK Stadium, Hengelo
5000m
16:14.59-Jul 19European Junior Championships, FBK Stadium, Hengelo
5000m
16:09.42-Jul 4Tonsberg, Tønsberg

2006

3 performances
DisciplineResultWindDateCompetitions
5000m
16:24.16-Jul 3Norrtälje Galan, Norrtälje
3000m
9:28.82-Jun 24Lillehammer Junior, Lillehammer
1500m
4:31.37-Jun 10Sandnes Grand Prix, Sandnes

2004

1 performance
DisciplineResultWindDateCompetitions
CrossCount
11:50-Dec 1211th SPAR European Cross Country Championships, Heringsdorf - U20 Events

Honours

🥈

European Junior Championships

5000 Metres

2007
🥇

Norwegian Championships

5000 Metres

2007
FAQ

Frequently asked questions

What is Ingunn Opsal's 3000 m personal best?

Ingunn Opsal's 3000 m personal best is 9:17.12, set on Sep 1, 2007 in Esbjerg (DEN).

Which events does Ingunn Opsal compete in?

Ingunn Opsal competes in the 3000 m and 5000 m.

How did Ingunn Opsal perform in 2007?

2007 season best: 9:17.12, set on Sep 1, 2007.