Ingunn Opsal
- Born
- Aug 27, 1988 (38 years old)
- Events
- 3000 m · 5000 m
Ingunn Opsal is a Norway middle-distance runner, born on August 27, 1988. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:31.37 in the 1500m, 9:17.12 in the 3000m and 16:07.04 in the 5000m. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.
Personal best · 3000 m9:17.12
2007 season best9:17.12Sep 1, 2007
Personal best · 5000 m16:07.04
As of Nov 6, 2026: 3000 m 9:17.12, 5000 m 16:07.04, 2007 season best 9:17.12 (Sep 1, 2007) · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2007 | 3000m | 9:17.12 | – | Sep 1, 2007 | – |
| 2007 | 5000m | 16:07.04 | – | Aug 12, 2007 | – |
| 2006 | 1500m | 4:31.37 | – | Jun 10, 2006 | – |
| 2006 | 3000m | 9:28.82 | – | Jun 24, 2006 | – |
| 2006 | 5000m | 16:24.16 | – | Jul 3, 2006 | – |
| 2004 | CrossCount | 11:50 | – | Dec 12, 2004 | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |