Ingrid WOLLAN BENUM

NorwayNorway
Born
Apr 6, 2007 (19 years old)
Events
3000 m · 5000 m

Ingrid WOLLAN BENUM is a Norway long-distance runner, born on April 6, 2007. She competes primarily in the 3000m, 5000m and 10Kilometr.

Her personal bests include 10:17.97 in the 3000m, 17:53.38 in the 5000m and 38:14 in the 10Kilometr. She is currently active on the international athletics circuit, representing Norway.

Personal best · 3000 m10:17.97
2024 season best38:14May 25, 2024 · Trondheim
2024 season best
Personal best · 5000 m17:53.38
Last competitionNidaros løpefest, TrondheimMay 25, 2024 · 38:14
Nidaros løpefest, Trondheim

As of Nov 14, 2026: 3000 m 10:17.97, 5000 m 17:53.38, 2024 season best 38:14 (May 25, 2024, Trondheim (NOR)) · Last competition: Nidaros løpefest, Trondheim, May 25, 2024, 38:14 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mTrondheim 2022Norway 3000 m all-time list10:17.97860 pts–
5000mTrondheim 2022Norway 5000 m all-time list17:53.38852 pts–
10KilometrTrondheim 202438:14–

Progression

SeasonDisciplineResultWindDateCompetitions
202410Kilometr 38:14–May 25, 2024Nidaros løpefest, Trondheim
20223000m 10:17.97–May 3, 2022Trondheim Stadion, Trondheim (NOR)
20225000m 17:53.38–May 17, 2022Trondheim Stadion, Trondheim (NOR)
20213000m 10:23.30–Apr 17, 2021Trondheim Stadion, Trondheim (NOR)
20215000m 17:56.11–Jun 15, 2021Trondheim Stadion, Trondheim (NOR)
20203000m 10:23.01–Sep 28, 2020Trondheim Stadion, Trondheim (NOR)
FAQ

Frequently asked questions

Ingrid WOLLAN BENUM's 3000 m personal best is 10:17.97, set on May 3, 2022 in Trondheim Stadion, Trondheim (NOR).

Ingrid WOLLAN BENUM competes in the 3000 m and 5000 m.

2024 season best: 38:14, set on May 25, 2024 in Trondheim (NOR). Last competition: Nidaros løpefest, Trondheim on May 25, 2024, 38:14.