Ingeborg Synstnes Hole

NorwayNorway
Born
Mar 28, 2007 (19 years old)
Events
3000 m · 1500 m

Ingeborg Synstnes Hole is a Norway middle-distance runner, born on March 28, 2007. She competes primarily in the 1500m and 3000m.

Her personal bests include 4:42.56 in the 1500m and 9:55.69 in the 3000m. She is currently active on the international athletics circuit, representing Norway.

Personal best · 3000 m9:55.69
2024 season best4:42.56Jun 21, 2024 · Stampesletta, Lillehammer
2024 season best
Personal best · 1500 m4:42.56
Last competitionVeidekkelekene, Stampesletta, LillehammerJun 21, 2024 · 4:42.56
Veidekkelekene, Stampesletta, Lillehammer

As of Nov 14, 2026: 3000 m 9:55.69, 1500 m 4:42.56, 2024 season best 4:42.56 (Jun 21, 2024, Stampesletta, Lillehammer (NOR)) · Last competition: Veidekkelekene, Stampesletta, Lillehammer, Jun 21, 2024, 4:42.56 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLillehammer 2024Norway 1500 m all-time list4:42.56888 pts–
3000mSandnes 2023Norway 3000 m all-time list9:55.69927 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:42.56–Jun 21, 2024Veidekkelekene, Stampesletta, Lillehammer
2024MountainRu 32:07–May 31, 2024European Athletics Off-Road Running Championships, Annecy
20233000m 9:55.69–Aug 27, 2023Norwegian U20 Championships, Sandnes Stadion, Sandnes
FAQ

Frequently asked questions

Ingeborg Synstnes Hole's 3000 m personal best is 9:55.69, set on Aug 27, 2023 in Sandnes Stadion, Sandnes (NOR).

Ingeborg Synstnes Hole competes in the 3000 m and 1500 m.

2024 season best: 4:42.56, set on Jun 21, 2024 in Stampesletta, Lillehammer (NOR). Last competition: Veidekkelekene, Stampesletta, Lillehammer on Jun 21, 2024, 4:42.56.