Ingalena Heuck
GermanyActive- Born
- Sep 8, 1986 (40 years old)
- Events
- 10 000 m · 3000 Metres Short Track
Ingalena Heuck is a Germany middle-distance runner, born on September 8, 1986. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 2:14.35 in the 800m, 4:24.69 in the 1500m, 9:26.10 in the 3000m, 16:29.96 in the 5000m and 33:30.25 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Personal best · 10 000 m33:30.25
2026 season best1:21:20Apr 26, 2026
Personal best · 3000 Metres Short Track9:26.10
Last competitionUniper Düsseldorf Half MarathonApr 26, 2026 · 1:21:20
As of Nov 13, 2026: 10 000 m 33:30.25, 3000 Metres Short Track 9:26.10, 2026 season best 1:21:20 (Apr 26, 2026) · Last competition: Uniper Düsseldorf Half Marathon, Apr 26, 2026, 1:21:20 · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorMünchen 20092:14.35487 pts–
3000mIndoorLeipzig 20099:26.10624 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:21:20 | – | Apr 26, 2026 | Uniper Düsseldorf Half Marathon |
| 2025 | Semi | 1:21:04 | – | Feb 16, 2025 | eDreams Mitja Marató Barcelona by Brooks |
| 2024 | Marathon | 2:51:05 | – | Sep 29, 2024 | BMW Berlin Marathon, Berlin |
| 2023 | Marathon | 2:52:37 | – | Sep 24, 2023 | BMW Berlin Marathon |
| 2015 | Semi | 1:22:24 | – | Apr 25, 2015 | Ingolstadt (GER) |
| 2013 | 15Kilometr | 56:42 | – | Jan 6, 2013 | München (GER) |
| 2012 | 5000m | 16:49.40 | – | Jun 2, 2012 | Regensburg (GER) |
| 2012 | 10000m | 34:56.38 | – | May 5, 2012 | German 10,000m Championships |