Ineke VAN Koldam

Ineke VAN Koldam

NetherlandsNetherlandsActive
Born
Nov 21, 1997 (28 years old)
Events
10 Kilometres Road · 5000 m

Ineke VAN Koldam is a Netherlands middle-distance runner, born on November 21, 1997. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:11.79 in the 800m, 4:14.56 in the 1500m, 9:16.64 in the 3000m, 8:56.13 in the 3000m and 15:34.60 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 Kilometres Road32:07
2026 season best32:26Sep 5, 2026
2026 season best
Personal best · 5000 m15:34.60
Last competitionSPAR NK Teams - 1e divisie Promotie/DegradatieSep 13, 2026 · 9:57.31
SPAR NK Teams - 1e divisie Promotie/Degradatie

As of Nov 13, 2026: 10 Kilometres Road 32:07, 5000 m 15:34.60, 2026 season best 32:26 (Sep 5, 2026) · Last competition: SPAR NK Teams - 1e divisie Promotie/Degradatie, Sep 13, 2026, 9:57.31 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mAlphen aan den Rijn 2022Netherlands 800 m all-time list2:11.79961 pts––
1500mApeldoorn 2022Netherlands 1500 m all-time list4:14.561,092 pts–#906
3000mIndoorApeldoorn 20229:16.641,072 pts––
3000m2022Netherlands 3000 m all-time list8:56.131,119 pts––
5000mBruxelles 2025Netherlands 5000 m all-time list15:34.601,097 pts–#945
10000mLa Spezia 2026Netherlands 10 000 m all-time list33:36.471,056 pts–#280

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:21.87–Jun 12, 2026Runnersworld Utrecht Track Meeting 3
20263000m 9:57.31–Sep 13, 2026SPAR NK Teams - 1e divisie Promotie/Degradatie
20265Kilometre 16:09–Apr 18, 2026Seven Hills Record Run
20265000m 16:24.27–Jul 25, 2026Dutch Championships
202610Kilometr 32:26–Sep 5, 2026BIG10, Rotterdam
202610000m 33:36.47–May 23, 2026European 10,000m Cup
20253000m 9:24.41–May 18, 2025Competitie 2e Divisie Poule 4 R1
20255000m 15:34.60–May 24, 2025IFAM Outdoor, Boudewijnstadion, Bruxelles
FAQ

Frequently asked questions

Ineke VAN Koldam's 10 Kilometres Road personal best is 32:07, set on Jan 12, 2025 in Valencia (ESP).

Ineke VAN Koldam competes in the 10 Kilometres Road and 5000 m.

2026 season best: 32:26, set on Sep 5, 2026. Last competition: SPAR NK Teams - 1e divisie Promotie/Degradatie on Sep 13, 2026, 9:57.31.