IK
Ineke VAN Koldam
NEDWomenBirth dateNov 21, 1997
Height-
Weight-
Ineke VAN Koldam is a Netherlands middle-distance runner, born on November 21, 1997. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:11.79 in the 800m, 4:14.56 in the 1500m, 9:16.64 in the 3000m, 15:34.60 in the 5000m and 33:36.47 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
10 Kilometres Road
32:07
5000 m
15:34.60
Last competition
SPAR NK Teams - 1e divisie Promotie/Degradatie
Sep 13, 2026 · 4:29.75
Age
28 years old
As of Sep 29, 2026: 10 Kilometres Road 32:07, 5000 m 15:34.60, 2026 season best 32:26 (Sep 5, 2026) · Last competition: SPAR NK Teams - 1e divisie Promotie/Degradatie, Sep 13, 2026, 4:29.75 · 28 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:21.87 | - | Jun 12, 2026 | ↑ | Runnersworld Utrecht Track Meeting 3 |
| 2026 | 3000m | 9:57.31 | - | Sep 13, 2026 | ↑ | SPAR NK Teams - 1e divisie Promotie/Degradatie |
| 2026 | 5Kilometre | 16:09 | - | Apr 18, 2026 | - | Seven Hills Record Run |
| 2026 | 5000m | 16:24.27 | - | Jul 25, 2026 | ↓ | Dutch Championships |
| 2026 | 10Kilometr | 32:26 | - | Sep 5, 2026 | ↑ | BIG10, Rotterdam |
| 2026 | 10000m | 33:36.47 | - | May 23, 2026 | ↑ | European 10,000m Cup |
| 2025 | 3000m | 9:24.41 | - | May 18, 2025 | ↑ | Competitie 2e Divisie Poule 4 R1 |
| 2025 | 5000m | 15:34.60 | - | May 24, 2025 | ↓ | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2025 | 10Kilometr | 32:07 | - | Jan 12, 2025 | ↑ | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2025 | 10000m | 34:52.75 | - | Apr 21, 2025 | ↑ | Testwedstrijd Prins Hendrik, Vughtse Sports Club Prins Hendrik, Vught |
| 2024 | 800m | 2:18.70 | - | Jun 2, 2024 | ↓ | Competitie 2e Divisie Poule 4 R2, Groenhovenbaan, Gouda |
| 2024 | 1500m | 4:41.34 | - | May 18, 2024 | ↑ | Next Generation Athletics |
| 2024 | CrossCount | 26:48 | - | Dec 8, 2024 | ↓ | 30th SPAR European Cross Country Championships, Antalya |
| 2023 | 800m | 2:13.00 | - | May 21, 2023 | ↓ | Competitie 2e Divisie Poule 3 R2 [2023], Atletiekbaan De Aarhoek, Alphen aan den Rijn |
| 2023 | 1000m | 2:45.07 | - | May 13, 2023 | - | Ter Specke Bokaal |
| 2023 | 1500m | 4:14.72 | - | May 27, 2023 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
| 2023 | Mile | 4:40.13 | - | Aug 4, 2023 | - | Runnersworld Utrecht Track Meeting 5, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races |
| 2023 | MileRoad | 4:44.0h | - | Sep 3, 2023 | - | New Balance KÖ MEILE |
| 2023 | 3000m | 9:26.39 | - | May 7, 2023 | ↑ | Competitie 2e Divisie Poule 3 R1 [2023], Pim Mulier Sportpark, Haarlem |
| 2023 | 3000m-short-track | 9:33.96 | - | Feb 18, 2023 | ↑ | Dutch Indoor Championships |
| 2023 | 5000m | 16:04.89 | - | Jul 28, 2023 | ↓ | Dutch Championships, Atletiekbaan Breda, Breda |
| 2023 | CrossCount | 31:27 | - | Feb 26, 2023 | ↓ | Dutch Cross Country Championships, Nijverdal - XC 8.545 |
| 2023 | 15Kilometr | 52:07 | - | Nov 19, 2023 | - | NN Zevenheuvelenloop |
| 2023 | 10MilesRoa | 57:36 | - | Sep 17, 2023 | - | Dam tot Damloop |
| 2023 | Semi | 1:15:55 | - | Oct 1, 2023 | ↓ | Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch. |
| 2022 | 800m | 2:11.79 | - | May 22, 2022 | ↓ | Atletiekbaan De Aarhoek, Alphen aan den Rijn (NED) |
| 2022 | 800m-short-track | 2:15.23 | - | Mar 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 1500m | 4:14.56 | - | Jun 26, 2022 | ↑ | Dutch Championships |
| 2022 | CrossCount | 7:23 | - | Nov 27, 2022 | ↓ | International Warandecross Tilburg, Tilburg - XC 10.0km |
| 2022 | 3000m | 9:16.64 | - | Mar 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 3000m-short-track | 9:16.64 | - | Mar 12, 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 5000m | 16:13.35 | - | Jun 3, 2022 | ↓ | BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester |
| 2022 | Semi | 1:12:51 | - | Mar 20, 2022 | ↓ | Nijmegen (NED) |
| 2021 | 800m | 2:11.85 | - | Aug 1, 2021 | ↓ | Atletiekbaan Maarschalkerweerd, Utrecht (NED) |
| 2021 | 800m-short-track | 2:16.65 | - | Feb 20, 2021 | ↑ | Dutch Indoor Championships, Omnisport, Apeldoorn (i) |
| 2021 | 1500m | 4:24.29 | - | Sep 5, 2021 | ↑ | Sportpark Stappegoor, Tilburg (NED) |
| 2021 | 3000m | 9:25.70 | - | May 13, 2021 | ↑ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2021 | 5000m | 16:20.37 | - | Jun 26, 2021 | ↓ | Dutch Championships |
| 2021 | 4MilesRoad | 21:14 | - | Oct 10, 2021 | - | - |
| 2021 | CrossCount | 22:48 | - | Nov 7, 2021 | ↓ | CrossCup de Mol, Mol - XC Long |
| 2021 | 10Kilometr | 34:12 | - | Aug 29, 2021 | ↑ | Dutch 10 km Road Running Championships, Hem |
| 2021 | Semi | 1:13:28 | - | Oct 17, 2021 | ↓ | Amsterdam (NED) |
| 2020 | 800m | 2:17.46 | - | Sep 27, 2020 | ↓ | Atletiekbaan Maarschalkerweerd, Utrecht (NED) |
| 2020 | 1500m | 4:39.13 | - | Aug 15, 2020 | ↑ | Atletiekbaan Brakkenstein, Nijmegen (NED) |
| 2020 | 3000m | 10:22.22 | - | Sep 5, 2020 | ↑ | - |
| 2019 | 800m | 2:17.55 | - | May 26, 2019 | ↓ | Ede (NED) |
| 2019 | 1500m | 4:38.96 | - | Jul 27, 2019 | ↑ | Dutch Championships |
| 2019 | 3000m | 10:23.34 | - | May 30, 2019 | ↑ | Groningen (NED) |
| 2019 | 3000m-short-track | 10:36.59 | - | Mar 2, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | 3000mSt | 11:37.12 | - | Jun 16, 2019 | - | Zwolle (NED) |
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:29.75 | - | Sep 13 | SPAR NK Teams - 1e divisie Promotie/Degradatie |
3000m | 9:57.31 | - | Sep 13 | SPAR NK Teams - 1e divisie Promotie/Degradatie |
10Kilometr | 32:26 | - | Sep 5 | BIG10, Rotterdam |
5000m | 16:24.27 | - | Jul 25 | Dutch Championships |
5000m | DNF | - | Jul 15 | Meeting International d'Athlétisme de la Province de Liège |
1500m | 4:21.87 | - | Jun 12 | Runnersworld Utrecht Track Meeting 3 |
3000m | DNF | - | Jun 12 | Runnersworld Utrecht Track Meeting 3 |
10000m | 33:36.47 | - | May 23 | European 10,000m Cup |
5000m | DNF | - | May 16 | Next Generation Athletics |
5Kilometre | 16:09 | - | Apr 18 | Seven Hills Record Run |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:49 | - | Oct 5 | Singelloop Utrecht |
5000m | 15:34.60 | - | May 25 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
5000m | 15:34.60 | - | May 24 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
3000m | 9:24.41 | - | May 18 | Competitie 2e Divisie Poule 4 R1 |
10000m | 34:52.75 | - | Apr 21 | Testwedstrijd Prins Hendrik, Vughtse Sports Club Prins Hendrik, Vught |
10Kilometr | 33:26 | - | Apr 13 | European Running Championships |
10Kilometr | 33:26 | - | Apr 12 | European Running Championships |
10Kilometr | 32:07 | - | Jan 12 | 10K Valencia Ibercaja by Kiprun, Valencia |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 33:15 | - | Dec 15 | Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km |
CrossCount | 26:48 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 27:15 | - | Nov 24 | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
800m | 2:18.70 | - | Jun 2 | Competitie 2e Divisie Poule 4 R2, Groenhovenbaan, Gouda |
5000m | DNF | - | May 18 | Next Generation Athletics |
1500m | 4:41.34 | - | May 18 | Next Generation Athletics |
2023
24 performances2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 7:23 | - | Nov 27 | International Warandecross Tilburg, Tilburg - XC 10.0km |
3000m | 9:55.96 | - | Jul 8 | Runnersworld Utrecht Track Meeting, U-Track, Utrecht - Mixed Races |
Showing 1 - 50 of 106
Honours
🥇
2023Dutch Championships
5000 Metres
FAQ
Frequently asked questions
What is Ineke VAN Koldam's 10 Kilometres Road personal best?
Ineke VAN Koldam's 10 Kilometres Road personal best is 32:07, set on Jan 12, 2025 in Valencia (ESP).
Which events does Ineke VAN Koldam compete in?
Ineke VAN Koldam competes in the 10 Kilometres Road and 5000 m.
How did Ineke VAN Koldam perform in 2026?
2026 season best: 32:26, set on Sep 5, 2026. Last competition: SPAR NK Teams - 1e divisie Promotie/Degradatie on Sep 13, 2026, 4:29.75.