Ina Du Plessis

South AfricaSouth AfricaActive
Born
Oct 9, 2002 (24 years old)
Events
3000 m · 1500 m

Ina Du Plessis is a South Africa middle-distance runner, born on October 9, 2002. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:18.88 in the 800m, 4:34.51 in the 1500m, 9:56.02 in the 3000m, 17:17.86 in the 5000m and 17:47 in the 5Kilometre. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m9:56.02
2026 season best9:56.02Mar 6, 2026 · Hoërskool Stadium, Stellenbosch
2026 season best
Personal best · 1500 m4:34.51
Last competitionUSSA Track & Field ChampionshipsApr 25, 2026 · 17:23.22
USSA Track & Field Championships

As of Nov 6, 2026: 3000 m 9:56.02, 1500 m 4:34.51, 2026 season best 9:56.02 (Mar 6, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 17:23.22 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mPotchefstroom 2026South Africa 800 m all-time list2:18.88849 pts––
1500mCape Town 2026South Africa 1500 m all-time list4:34.51944 pts––
3000mStellenbosch 2026South Africa 3000 m all-time list9:56.02926 pts––
5000mStellenbosch 2026South Africa 5000 m all-time list17:17.86912 pts––
5KilometrePhalaborwa 202517:47––
2000mPotchefstroom 20266:44.40808 pts–#67

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:18.88–Feb 24, 2026ACNW League
20261500m 4:34.51–Apr 24, 2026USSA Track & Field Championships
20262000m 6:44.40–Jan 27, 2026ACNW League 1
20263000m 9:56.02–Mar 6, 2026Fast Track 3
20265000m 17:17.86–Apr 16, 2026South African Championships
20251000m 3:02.24–Feb 25, 2025ACNW League 5, McArthur Stadium, Potchefstroom
20251500m 4:49.53–Mar 4, 2025ACNW League 6
20253000m 9:58.02–Dec 9, 2025Fast Track Series 9
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FAQ

Frequently asked questions

Ina Du Plessis's 3000 m personal best is 9:56.02, set on Mar 6, 2026 in Hoërskool Stadium, Stellenbosch (RSA).

Ina Du Plessis competes in the 3000 m and 1500 m.

2026 season best: 9:56.02, set on Mar 6, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: USSA Track & Field Championships on Apr 25, 2026, 17:23.22.