Imana Truyers
BELWomenBirth dateNov 7, 1993
Height-
Weight-
Imana Truyers is a Belgium middle-distance runner, born on November 7, 1993. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:23.48 in the 1500m, 9:21.96 in the 3000m, 15:59.93 in the 5000m, 34:07.98 in the 10000m and 1:16:06 in the Semi. She is currently active on the international athletics circuit, representing Belgium.
Key facts
5000 m
15:59.93
3000 m
9:21.96
Last competition
Semi-Marathon International de Lille - 5km et 10km
Mar 16, 2025 · 1:16:06
Age
32 years old
As of Sep 18, 2026: 5000 m 15:59.93, 3000 m 9:21.96, 2025 season best 1:16:06 (Mar 16, 2025, Lille (FRA)) · Last competition: Semi-Marathon International de Lille - 5km et 10km, Mar 16, 2025, 1:16:06 · 32 years old
PB
Personal bests
4:23.48
9:21.96
15:59.93
34:07.98
1:16:06
2:44:06
16:28
6:19.57
34:41
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Semi | 1:16:06 | - | Mar 16, 2025 | ↑ | Semi-Marathon International de Lille - 5km et 10km |
| 2024 | 10Kilometr | 34:41 | - | Jan 14, 2024 | ↑ | 10K Valencia Ibercaja |
| 2024 | CrossCount | 34:50 | - | Jan 21, 2024 | ↓ | Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km |
| 2024 | 10MilesRoa | 57:56 | - | Sep 29, 2024 | - | CZ Tilburg Ten Miles, Tilburg |
| 2024 | Semi | 1:16:18 | - | Mar 24, 2024 | ↑ | Arrow Venloop, Venlo |
| 2024 | Marathon | 2:44:06 | - | Oct 20, 2024 | - | TCS Amsterdam Marathon |
| 2023 | 10Kilometr | 35:19 | - | Aug 5, 2023 | ↑ | Optiek Sonck Streetrace 10k en jogging 5k (Belgian 10km Road Championships SEN), Oscar van Rumst Stadion, Lokeren |
| 2023 | CrossCount | 37:14 | - | Dec 10, 2023 | ↓ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2023 | Semi | 1:19:07 | - | Oct 1, 2023 | ↑ | Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch. |
| 2022 | 3000m | 10:04.53 | - | May 7, 2022 | ↓ | Stade des Fusillés, Saint-Mard (BEL) |
| 2022 | 5000m | 17:27.40 | - | Jun 10, 2022 | ↓ | VITA Atletiek, Ninove (BEL) |
| 2022 | CrossCount | 23:25 | - | Feb 20, 2022 | ↓ | CrossCup de Hannut, Hannut - XC 6.5km |
| 2022 | 10Kilometr | 35:21 | - | Apr 3, 2022 | ↑ | Valenciennes (FRA) |
| 2021 | CrossCount | 23:25 | - | Nov 7, 2021 | ↓ | CrossCup de Mol, Mol - XC Long |
| 2020 | 10000m | 37:06.38 | - | Jun 26, 2020 | ↓ | Swiss 10,000m + 3000mSC Championships |
| 2019 | 3000m | 9:59.96 | - | May 18, 2019 | ↓ | Gent (BEL) |
| 2018 | 1500m | 4:35.82 | - | May 26, 2018 | ↑ | Birmingham ECCC Group A, Birmingham |
| 2018 | 3000m | 9:26.88 | - | May 1, 2018 | ↓ | Herentals (BEL) |
| 2018 | 5Kilometre | 16:37 | - | Apr 15, 2018 | ↓ | Korschenbroich City-Lauf |
| 2018 | CrossCount | 27:59 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10000m | 34:07.98 | - | Jun 2, 2018 | ↓ | Maia (POR) |
| 2017 | 2000m | 6:19.57 | - | Aug 12, 2017 | - | Mol (BEL) |
| 2017 | 3000m | 9:23.42 | - | May 1, 2017 | ↓ | Herentals (BEL) |
| 2017 | 5Kilometre | 16:28 | - | Dec 31, 2017 | ↓ | Trier (GER) |
| 2017 | CrossCount | 28:45 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 1500m | 4:23.48 | - | Jun 26, 2016 | ↑ | Bruxelles (BEL) |
| 2016 | 3000m | 9:21.96 | - | May 1, 2016 | ↓ | Herentals (BEL) |
| 2016 | 5000m | 16:23.53 | - | May 25, 2016 | ↓ | Koblenz (GER) |
| 2015 | 1500m | 4:25.74 | - | Aug 1, 2015 | ↑ | Ninove (BEL) |
| 2015 | 3000m | 9:30.64 | - | Jun 6, 2015 | ↓ | Huizingen (BEL) |
| 2015 | 5000m | 15:59.93 | - | Jul 12, 2015 | ↓ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2014 | 1500m | 4:32.41 | - | Jul 19, 2014 | ↑ | Heusden-Zolder (BEL) |
| 2014 | 3000m | 9:38.17 | - | Aug 8, 2014 | ↓ | Utrecht (NED) |
| 2013 | 1500m | 4:25.19 | - | Jul 21, 2013 | ↑ | Bruxelles (BEL) |
| 2013 | 3000m | 9:34.57 | - | May 1, 2013 | ↓ | Herentals (BEL) |
| 2013 | 5000m | 16:48.69 | - | Jun 8, 2013 | ↓ | Kessel-Lo (BEL) |
| 2012 | 1500m | 4:32.84 | - | Jul 7, 2012 | ↑ | Heusden-Zolder (BEL) |
| 2012 | 3000m | 9:27.96 | - | Aug 10, 2012 | ↓ | Utrecht (NED) |
| 2012 | CrossCount | 14:10 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 5000m | 17:17.94 | - | Sep 9, 2012 | ↓ | Mouscron (BEL) |
| 2011 | 1500m | 4:42.55 | - | Aug 27, 2011 | ↑ | Merksem (BEL) |
| 2011 | 3000m | 9:52.52 | - | Jun 2, 2011 | ↓ | Sint-Niklaas (BEL) |
| 2011 | CrossCount | 13:59 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 5000m | 17:13.43 | - | Sep 11, 2011 | ↓ | Vilvoorde (BEL) |
| 2010 | 1500m | 4:40.01 | - | Jul 10, 2010 | ↑ | Heusden-Zolder (BEL) |
| 2010 | CrossCount | 13:38 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:06 | - | Mar 16 | Semi-Marathon International de Lille - 5km et 10km |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:44:06 | - | Oct 20 | TCS Amsterdam Marathon |
10MilesRoa | 57:56 | - | Sep 29 | CZ Tilburg Ten Miles, Tilburg |
10Kilometr | 35:36 | - | Apr 7 | Brunssum Parelloop, Brunssum |
Semi | 1:16:18 | - | Mar 24 | Arrow Venloop, Venlo |
CrossCount | 34:50 | - | Jan 21 | Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km |
10Kilometr | 34:41 | - | Jan 14 | 10K Valencia Ibercaja |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 37:14 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
CrossCount | 34:20 | - | Nov 19 | Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 9.35km |
Semi | 1:19:07 | - | Oct 1 | Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch. |
10Kilometr | 35:17 | - | Sep 24 | CZ Tilburg Ten Miles |
10Kilometr | 35:19 | - | Aug 5 | Optiek Sonck Streetrace 10k en jogging 5k (Belgian 10km Road Championships SEN), Oscar van Rumst Stadion, Lokeren |
10Kilometr | 37:44 | - | Apr 2 | Brunssum Parelloop, Brunssum |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:27.40 | - | Jun 10 | Open Avondmeeting, VITA Atletiek, Ninove |
3000m | 10:04.53 | - | May 7 | Intercercles Division Nationale Femmes, Stade des Fusillés, Saint-Mard |
10Kilometr | 35:21 | - | Apr 3 | Foulées Valenciennoises, Valenciennes |
CrossCount | 25:25 | - | Mar 6 | Brussels CrossCup, Bruxelles - XC 7.0km |
CrossCount | 23:25 | - | Feb 20 | CrossCup de Hannut, Hannut - XC 6.5km |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:25 | - | Nov 7 | CrossCup de Mol, Mol - XC Long |
1500m | DNF | - | Jul 3 | KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 37:06.38 | - | Jun 26 | Swiss 10,000m + 3000mSC Championships |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:59.96 | - | May 18 | Gent Belgian Club Championships, Gent |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:59 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
3000m | 9:30.09 | - | Jun 24 | Lokeren Grote Prijs, Lokeren |
10000m | 34:07.98 | - | Jun 2 | Maia Gold Gala Fernanda Ribeiro, Maia |
1500m | 4:35.82 | - | May 26 | Birmingham ECCC Group A, Birmingham |
3000m | 9:33.96 | - | May 12 | Saint-Mard Belgian Club Championships, Saint-Mard |
3000m | 9:26.88 | - | May 1 | Herentals de Stessens Meeting, Herentals |
5Kilometre | 16:37 | - | Apr 15 | Korschenbroich City-Lauf |
2017
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:28 | - | Dec 31 | Trier Silvesterlauf, Trier |
CrossCount | 28:45 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
2000m | 6:19.57 | - | Aug 12 | Mol |
3000m | 9:23.42 | - | May 1 | Herentals Athletic Classic, Herentals |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:23.48 | - | Jun 26 | Belgian Championships, Bruxelles |
1500m | 4:32.31 | - | Jun 25 | Belgian Championships, Bruxelles |
1500m | 4:26.17 | - | Jun 19 | Bruxelles Grand Prix, Bruxelles |
5000m | 16:23.53 | - | May 25 | Koblenz Mini-Internationales, Koblenz |
1500m | 4:28.27 | - | May 14 | Merksem |
3000m | 9:21.96 | - | May 1 | Herentals Prijzenmeeting, Herentals |
2015
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:25.74 | - | Aug 1 | Ninove Memorial Geert Rasschaert, Ninove |
1500m | 4:27.37 | - | Jul 26 | Belgian Championships, Bruxelles |
1500m | 4:35.18 | - | Jul 25 | Belgian Championships, Bruxelles |
1500m | 4:28.97 | - | Jul 18 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events |
5000m | 15:59.93 | - | Jul 12 | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
5000m | 15:59.93 | - | Jul 9 | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
5000m | 16:13.96 | - | Jun 27 | Eindhoven |
3000m | 9:30.64 | - | Jun 6 | Huizingen Flanders Cup, Huizingen |
1500m | 4:28.88 | - | May 30 | Oordegem Putbos Memorial Léon Buyle, Oordegem |
1500m | 4:34.07 | - | May 16 | Beveren Regional Championships, Beveren |
3000m | 10:08.42 | - | May 9 | Mol Belgian Club Championships, Mol |
Showing 1 - 50 of 79
Honours
No medals
FAQ
Frequently asked questions
What is Imana Truyers's 5000 m personal best?
Imana Truyers's 5000 m personal best is 15:59.93, set on Jul 12, 2015 in Kadrioru staadion, Tallinn (EST).
Which events does Imana Truyers compete in?
Imana Truyers competes in the 5000 m and 3000 m.
How did Imana Truyers perform in 2025?
2025 season best: 1:16:06, set on Mar 16, 2025 in Lille (FRA). Last competition: Semi-Marathon International de Lille - 5km et 10km on Mar 16, 2025, 1:16:06.