Ilyes Benhammou

FranceFranceActive
Born
Mar 21, 2007 (19 years old)
Events
5000 m · 10 Kilometres Road

Ilyes Benhammou is a France middle-distance runner, born on March 21, 2007. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:56.53 in the 800m, 3:58.69 in the 1500m, 8:28.46 in the 3000m, 14:03.20 in the 5000m and 14:57 in the 5Kilometre. He is currently active on the international athletics circuit, representing France.

Personal best · 5000 m14:03.20
2026 season best14:13.80May 23, 2026 · Boudewijnstadion, Bruxelles
2026 season best
Personal best · 10 Kilometres Road30:40
Last competitionMeeting National de MoulinsJul 4, 2026 · 11.35
Meeting National de Moulins

As of Nov 14, 2026: 5000 m 14:03.20, 10 Kilometres Road 30:40, 2026 season best 14:13.80 (May 23, 2026, Boudewijnstadion, Bruxelles (BEL)) · Last competition: Meeting National de Moulins, Jul 4, 2026, 11.35 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mAvignon 2024France 800 m all-time list1:56.53849 pts–
1500mMarseille 2024France 1500 m all-time list3:58.69870 pts–
3000mCaen 2024France 3000 m all-time list8:28.46896 pts–
5000mOordegem 2025France 5000 m all-time list14:03.20989 pts–
5KilometreLille 202414:57–
10KilometrNice 202430:40–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.35+2.2Jul 4, 2026Meeting National de Moulins
20265000m 14:13.80–May 23, 2026IFAM Outdoor
20253000m 8:41.59–Sep 28, 2025Interclubs Jeunes / Coupe des Spécialites SUD, Stade Georges Carcassone, Aix-en-Provence
20255000m 14:03.20–Aug 9, 2025IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2024800m 1:56.53–May 12, 2024Interclubs N2 SUD
20241500m 3:58.69–May 22, 2024International Marseille Meeting, Stade Delort, Marseille - National Events
20243000m 8:28.46–Jul 6, 2024Pre France individuels CJES, Stade Helitas, Caen
20245Kilometre 14:57–Mar 17, 20245km Route de Lille
FAQ

Frequently asked questions

Ilyes Benhammou's 5000 m personal best is 14:03.20, set on Aug 9, 2025 in Putbosstadion, Oordegem (BEL).

Ilyes Benhammou competes in the 5000 m and 10 Kilometres Road.

2026 season best: 14:13.80, set on May 23, 2026 in Boudewijnstadion, Bruxelles (BEL). Last competition: Meeting National de Moulins on Jul 4, 2026, 11.35.