IS
Ilse Steigenga
NEDWomenBirth dateOct 4, 2002
Height-
Weight-
Ilse Steigenga is a Netherlands sprinter, born on October 4, 2002. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 11.95 in the 100m, 24.72 in the 200m, 2:14.72 in the 800m, 14.09 in the 100mH and 44.84 in the 4x100m. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
60 m
7.58
2026 season best
6.05
Jan 17, 2026 · Leichtathletikhalle im Sportforum, Chemnitz (GER) (i)
Age
23 years old
As of Sep 25, 2026: Long Jump 6.55 (#884 all-time), 60 m 7.58, 2026 season best 6.05 (Jan 17, 2026, Leichtathletikhalle im Sportforum, Chemnitz (GER) (i)) · Last competition: 27. KURTULUS Springer Meeting, Jun 7, 2026, 5.95 · 23 years old
PB
Personal bests
11.95*
24.72
2:14.72
14.09
4x100m
44.84
1.67
12.86
12.21
32.58
5637
60mH
8.63
800m-short-track
2:19.56
4x400Metre
3:45.49
60m
7.58
200m-short-track
25.81
4x200Metre
1:37.41
50Metres
6.97
Heptathlon
4534
JavelinThr
24.69
150m
18.73
60MetresHu
9.12
Pentathlon
3383
ShotPut(3k
11.06
100MetresH
15.16
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 6.05 | - | Jan 17, 2026 | ↓ | Landeshallenmeisterschaften Sachsen |
| 2026 | 100m | 12.32 | +0.0 | May 17, 2026 | ↑ | Championnat de France des clubs N1A Poule 3 |
| 2026 | 150m | 18.73 | -0.2 | May 9, 2026 | - | Welcome Back Meeting |
| 2026 | 4x100m | 48.49 | - | May 17, 2026 | ↓ | Championnat de France des clubs N1A Poule 3 |
| 2025 | HJ | 1.67 | - | Mar 1, 2025 | ↓ | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2025 | LJ | 6.16 | - | Jan 24, 2025 | ↓ | Hokie Invitational |
| 2025 | 60m | 7.72 | - | Jan 24, 2025 | ↑ | Hokie Invitational |
| 2025 | 60mH | 8.86 | - | Feb 14, 2025 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2025 | SP | 11.31 | - | Mar 1, 2025 | ↓ | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2025 | 100m | 11.95 | +3.9 | Apr 18, 2025 | ↑ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
| 2025 | TJ | 12.86 | +0.5 | Apr 19, 2025 | ↓ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
| 2025 | 200m | 25.81 | - | Jan 18, 2025 | ↑ | Nittany Lion Challenge, Ashenfelter Indoor Track, State College, PA (i) |
| 2025 | 200m-short-track | 25.81 | - | Jan 18, 2025 | - | Nittany Lion Challenge, Ashenfelter Indoor Track, State College, PA (i) |
| 2025 | 800m-short-track | 2:20.03 | - | Mar 1, 2025 | ↑ | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2025 | 800m | 2:20.03 | - | Mar 1, 2025 | ↑ | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2025 | Pentathlon | 4084 | - | Mar 1, 2025 | ↓ | ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i) |
| 2024 | HJ | 1.64 | - | May 9, 2024 | ↓ | ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA |
| 2024 | LJ | 6.45 | +1.8 | Apr 6, 2024 | ↓ | South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL |
| 2024 | 60mH | 8.95 | - | Jan 26, 2024 | ↑ | Penn State National Open, Ashenfelter Indoor Track, State College, PA (i) |
| 2024 | 100m | 12.09 | +0.8 | Apr 19, 2024 | ↑ | Virginia Challenge |
| 2024 | SP | 12.21 | - | May 9, 2024 | ↓ | ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA |
| 2024 | TJ | 12.79 | +0.2 | May 11, 2024 | ↓ | ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA |
| 2024 | 100mH | 14.09 | -0.7 | May 9, 2024 | ↑ | ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA |
| 2024 | 200m | 24.72 | -0.6 | Jun 7, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | JT | 32.58 | - | Mar 28, 2024 | ↓ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | 4x100m | 45.36 | - | Mar 16, 2024 | ↓ | USF Alumni Invitational |
| 2024 | 4x200Metre | 1:37.41 | - | Apr 26, 2024 | - | The Penn Relay Carnival |
| 2024 | 800m | 2:14.72 | - | May 10, 2024 | ↑ | ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA |
| 2024 | 800m-short-track | 2:20.10 | - | Jan 20, 2024 | ↑ | Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
| 2024 | Hep | 5637 | - | May 10, 2024 | ↓ | ACC Outdoor Track & Field Championships, Geroge C. Griffin Track, Atlanta, GA |
| 2023 | HJ | 1.63 | - | May 11, 2023 | ↓ | ACC Outdoor Track & Field Championships |
| 2023 | LJ | 6.47 | +0.6 | Apr 29, 2023 | ↓ | The Penn Relays Carnival |
| 2023 | 60m | 7.58 | - | Feb 10, 2023 | ↑ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | 60mH | 8.63 | - | Feb 23, 2023 | ↑ | ACC Indoor Track & Field Championships |
| 2023 | SP | 11.61 | - | Apr 20, 2023 | ↓ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2023 | 100mH | 14.26 | +1.8 | Apr 1, 2023 | ↑ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 200m | 24.74 | +1.6 | Apr 20, 2023 | ↑ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2023 | JT | 29.97 | - | May 12, 2023 | ↓ | ACC Outdoor Track & Field Championships |
| 2023 | 4x100m | 44.84 | - | Mar 31, 2023 | ↓ | Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development |
| 2023 | 800m | 2:19.50 | - | May 12, 2023 | ↑ | ACC Outdoor Track & Field Championships |
| 2023 | 800m-short-track | 2:19.56 | - | Feb 23, 2023 | ↑ | ACC Indoor Track & Field Championships |
| 2023 | 4x400Metre | 3:49.00 | - | Feb 11, 2023 | ↓ | Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | Pentathlon | 4068 | - | Feb 23, 2023 | ↓ | ACC Indoor Track & Field Championships |
| 2023 | Hep | 5405 | - | Apr 21, 2023 | ↓ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2022 | HJ | 1.60 | - | May 12, 2022 | ↓ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | LJ | 6.55 | - | Dec 2, 2022 | ↓ | WATTS, Youngstown, OH (USA) (i) |
| 2022 | 60mH | 8.77 | - | Dec 2, 2022 | ↑ | WATTS, Youngstown, OH (USA) (i) |
| 2022 | SP | 10.87 | - | May 12, 2022 | ↓ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | 100mH | 14.80 | +1.3 | Apr 22, 2022 | ↑ | UVA Lanningan Field, Charlottesville, VA (USA) |
| 2022 | 200m | 25.60 | +3.1 | May 12, 2022 | ↑ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | JT | 31.30 | - | May 13, 2022 | ↓ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | 800m | 2:22.54 | - | May 13, 2022 | ↑ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2022 | 800m-short-track | 2:27.00 | - | Feb 24, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | Pentathlon | 3629 | - | Feb 24, 2022 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | Hep | 5079 | - | May 13, 2022 | ↓ | Morris Williams T&F Stadium, Durham, NC (USA) |
| 2021 | HJ | 1.55 | - | Feb 20, 2021 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2021 | LJ | 5.96 | - | Dec 3, 2021 | ↓ | WATTS, Youngstown, OH (USA) (i) |
| 2021 | 60m | 8.10 | - | Feb 5, 2021 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2021 | 60mH | 9.31 | - | Jan 27, 2021 | ↑ | Loftus Sports Center, Notre Dame, IN (USA) (i) |
| 2021 | 100m | 12.67 | +2.3 | Apr 16, 2021 | ↑ | UVA Lanningan Field, Charlottesville, VA (USA) |
| 2021 | 200m | 26.99 | - | Jan 27, 2021 | ↑ | Loftus Sports Center, Notre Dame, IN (USA) (i) |
| 2021 | 4x400Metre | 3:45.49 | - | Feb 27, 2021 | ↓ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2020 | LJ | 6.02 | - | Feb 15, 2020 | ↓ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 50Metres | 6.97 | - | Mar 7, 2020 | - | Steenwijk (NED) (i) |
| 2020 | 60m | 7.84 | - | Jan 19, 2020 | ↑ | Sportpark De Omzoom, Assendelft (NED) (i) |
| 2020 | 100m | 12.91 | +1.2 | Jul 25, 2020 | ↑ | - |
| 2019 | HJ | 1.59= | - | Jun 9, 2019 | ↓ | Startbaan, Amstelveen (NED) |
| 2019 | LJ | 5.63 | +0.0 | Jun 10, 2019 | ↓ | Startbaan, Amstelveen (NED) |
| 2019 | 60m | 7.89 | - | Dec 15, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | 60MetresHu | 9.35 | - | Feb 3, 2019 | ↓ | Apeldoorn (NED) (i) |
| 2019 | ShotPut(3k | 11.06 | - | Feb 3, 2019 | ↓ | Apeldoorn (NED) (i) |
| 2019 | 100m | 12.82= | -0.3 | Jun 28, 2019 | ↑ | Alphen aan den Rijn (NED) |
| 2019 | 100MetresH | 15.16 | +0.3 | Jun 23, 2019 | ↑ | Atletiek Centrum Sportlaan, Drachten (NED) |
| 2019 | JavelinThr | 24.69 | - | Jun 10, 2019 | ↓ | Startbaan, Amstelveen (NED) |
| 2019 | 200m | 26.68 | +1.0 | Jun 9, 2019 | ↑ | Startbaan, Amstelveen (NED) |
| 2019 | 800m | 2:34.36 | - | Jun 10, 2019 | ↑ | Startbaan, Amstelveen (NED) |
| 2019 | 800m-short-track | 2:41.16 | - | Feb 3, 2019 | ↑ | Apeldoorn (NED) (i) |
| 2019 | Pentathlon | 3383 | - | Feb 3, 2019 | ↓ | Apeldoorn (NED) (i) |
| 2019 | Heptathlon | 4534 | - | Jun 10, 2019 | ↓ | Startbaan, Amstelveen (NED) |
| 2018 | HJ | 1.59 | - | May 20, 2018 | ↓ | Amstelveen (NED) |
| 2018 | LJ | 5.41 | +1.1 | Jun 16, 2018 | ↓ | Emmeloord (NED) |
| 2018 | 60m | 8.04 | - | Dec 23, 2018 | ↑ | Apeldoorn (NED) (i) |
| 2018 | 60MetresHu | 9.12 | - | Dec 23, 2018 | ↓ | Apeldoorn (NED) (i) |
| 2018 | ShotPut(3k | 9.14 | - | May 20, 2018 | ↓ | Amstelveen (NED) |
| 2018 | 100m | 12.82 | +1.5 | Jul 20, 2018 | ↑ | Heiloo (NED) |
| 2018 | 100MetresH | 15.33 | -0.7 | May 20, 2018 | ↑ | Amstelveen (NED) |
| 2018 | JavelinThr | 20.84 | - | May 21, 2018 | ↓ | Amstelveen (NED) |
| 2018 | 200m | 26.58 | +1.5 | May 20, 2018 | ↑ | Amstelveen (NED) |
| 2018 | 800m | 2:33.21 | - | May 21, 2018 | ↑ | Amstelveen (NED) |
| 2018 | Heptathlon | 4318 | - | May 21, 2018 | ↓ | Amstelveen (NED) |
| 2017 | LJ | 5.16 | - | Dec 3, 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | 60m | 8.15 | - | Dec 30, 2017 | ↑ | Amsterdam (NED) (i) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.95 | -1.0 | Jun 7 | 27. KURTULUS Springer Meeting |
LJ | 5.98 | +1.5 | May 23 | Kurpfalz Gala Weinheim |
LJ | 6.01 | +1.4 | May 17 | Championnat de France des clubs N1A Poule 3 |
4x100m | 48.49 | - | May 17 | Championnat de France des clubs N1A Poule 3 |
100m | 12.32 | +0.0 | May 17 | Championnat de France des clubs N1A Poule 3 |
150m | 18.73 | -0.2 | May 9 | Welcome Back Meeting |
LJ | 5.87 | - | Mar 1 | Dutch Indoor Championships |
LJ | 5.87 | - | Feb 28 | Dutch Indoor Championships |
LJ | 6.05 | - | Jan 17 | Landeshallenmeisterschaften Sachsen |
2025
32 performances2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 3.59 | +2.0 | Jun 30 | Dutch Championships, FBK Stadium, Hengelo |
LJ | 6.30 | +2.3 | Jun 30 | Dutch Championships, FBK Stadium, Hengelo |
TJ | 12.38 | -1.2 | Jun 29 | Dutch Championships, FBK Stadium, Hengelo |
LJ | 3.59 | +2.0 | Jun 28 | Dutch Championships, FBK Stadium, Hengelo |
TJ | 12.38 | -1.2 | Jun 28 | Dutch Championships, FBK Stadium, Hengelo |
LJ | 6.30 | +2.3 | Jun 28 | Dutch Championships, FBK Stadium, Hengelo |
LJ | 5.97 | +1.2 | Jun 19 | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
JT | 30.55 | - | Jun 8 | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
Hep | 5081 | - | Jun 8 | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
Showing 1 - 50 of 345
Honours
No medals
FAQ
Frequently asked questions
What is Ilse Steigenga's Long Jump personal best?
Ilse Steigenga's Long Jump personal best is 6.55, set on Dec 2, 2022 in WATTS, Youngstown, OH (USA) (i), #884 on the all-time list.
Which events does Ilse Steigenga compete in?
Ilse Steigenga competes in the Long Jump and 60 m.
How did Ilse Steigenga perform in 2026?
2026 season best: 6.05, set on Jan 17, 2026 in Leichtathletikhalle im Sportforum, Chemnitz (GER) (i). Last competition: 27. KURTULUS Springer Meeting on Jun 7, 2026, 5.95.