Ilona Mononen

Photo: Lax—CC BY-SA 4.0

Ilona Mononen

FinlandFinlandActive
Born
Dec 18, 2003 (22 years old)
Birthplace
Hämeenlinna, Finland
Events
3000 m steeplechase · 3000 Metres Short Track
Club
Lahden Ahkera

As a World Athletics-registered competitor with a focus on excellence. As a registered World Athletics competitor, they have participated consistently in track and field events across national and international competitions. Their dedication to the sport reflects a genuine passion for athletic achievement and personal improvement. Through years of training and competition, they have developed the skills and mental toughness necessary to compete at elite levels. Their involvement in various meets has provided valuable experience against strong international opposition.

Their athletic journey has been marked by steady development and a commitment to pushing their personal limits. Each competition serves as an opportunity to refine technique and build strength in their chosen disciplines. Their performances demonstrate the result of dedicated training and an unwavering focus on becoming a better athlete. The competitive experiences they have gained have shaped them into a capable and determined competitor.

Looking forward, this athlete continues to work toward achieving new personal bests and representing their country with pride. Their ongoing commitment to athletics extends beyond individual success, as they contribute to their community and inspire others through their dedication. With rigorous training and a strategic approach to competition, they pursue their goals while maintaining the discipline and passion that define elite athletic performance.

Personal best · 3000 m steeplechase9:15.18
2026 season best9:15.18Jun 7, 2026 · Olympiastadion, Stockholm
National record9:15.183000 m steeplechase
Personal best · 3000 Metres Short Track9:49.22

As of Nov 13, 2026: 3000 m steeplechase 9:15.18 (#99 all-time), 3000 Metres Short Track 9:49.22, 2026 season best 9:15.18 (Jun 7, 2026, Olympiastadion, Stockholm (SWE)) · Last competition: Finnkampen, Aug 29, 2026, 15:29.61 · National record (3000 m steeplechase) · 22 years old

DisciplineResultAll-time2026
400mHelsinki 2020Finland 400 m all-time list60.70814 pts––
800mKuortane 2021Finland 800 m all-time list2:07.571,031 pts––
1500mOslo 2026Finland 1500 m all-time list4:07.321,148 pts–#135
3000mTønsberg 2026Finland 3000 m all-time list8:48.421,145 pts–#60
5000mBruxelles 2026Finland 5000 m all-time list15:04.481,155 pts–#73
3000mStStockholm 2026Finland 3000 m steeplechase all-time list9:15.181,206 pts#99#764

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:07.32–Jun 24, 2026Boysen Memorial
20263000m 8:48.42–May 15, 2026Per Halle invitational
20263000m-short-track Indoor8:55.17–Mar 1, 2026Finnish Indoor Championships
20263000mSt 9:15.18–Jun 7, 2026BAUHAUS-Galan
20265000m 15:04.48–May 23, 2026IFAM Outdoor
20265Kilometre 15:10–Apr 18, 2026Seven Hills Record Run
202610Kilometr 31:38–Apr 24, 2026Aurajoen Yöjuoksu
20251500m 4:17.73–Aug 1, 2025Finnish Championships, Leppävaaran Stadion, Espoo

Media

Ilona Mononen
© Lax · CC BY-SA 4.0
FAQ

Frequently asked questions

Ilona Mononen's 3000 m steeplechase personal best is 9:15.18, set on Jun 7, 2026 in Olympiastadion, Stockholm (SWE), #99 on the all-time list.

Ilona Mononen competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 9:15.18, set on Jun 7, 2026 in Olympiastadion, Stockholm (SWE). Last competition: Finnkampen on Aug 29, 2026, 15:29.61.