Ilias Dalil

FranceFranceActive
Born
Jan 1, 2008 (18 years old)
Events
3000 m

Ilias Dalil is a France middle-distance runner, born on January 1, 2008. He competes primarily in the 1500m, 3000m and 5Kilometre.

His personal bests include 3:55.86 in the 1500m, 8:44.53 in the 3000m and 14:48 in the 5Kilometre. He is currently active on the international athletics circuit, representing France.

Personal best · 3000 m8:44.53
2026 season best3:55.86Jun 17, 2026 · Stade Adolphe Cheron, St-Maur
2026 season best
Last competitionTempo run league eacpaJun 20, 2026 · 3:56.51
Tempo run league eacpa

As of Nov 14, 2026: 3000 m 8:44.53, 2026 season best 3:55.86 (Jun 17, 2026, Stade Adolphe Cheron, St-Maur (FRA)) · Last competition: Tempo run league eacpa, Jun 20, 2026, 3:56.51 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mSt-Maur 2026France 1500 m all-time list3:55.86904 pts–
3000mViry-Chatillon 2025France 3000 m all-time list8:44.53811 pts–
5KilometreLille 202514:48–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:55.86–Jun 17, 2026Meeting Michel Jazy - Saint Maur
20251500m 3:58.31–Jun 14, 2025Tempo run league eacpa, Stade des Maradas, Cergy-Pontoise
20253000m 8:44.53–Jun 21, 2025Meeting de l'Athlé 91, Parc des Sports H. Longuet, Viry-Chatillon
20255Kilometre 14:48–Nov 15, 2025Urban Trail de Lille - 5 et 10km, Lille
20241500m 4:06.13–Jun 30, 2024Championnats d'Île-de-France U20/U18, Stade R. Bobin, Bondoufle - U20 Events
FAQ

Frequently asked questions

Ilias Dalil's 3000 m personal best is 8:44.53, set on Jun 21, 2025 in Parc des Sports H. Longuet, Viry-Chatillon (FRA).

Ilias Dalil competes in the 3000 m.

2026 season best: 3:55.86, set on Jun 17, 2026 in Stade Adolphe Cheron, St-Maur (FRA). Last competition: Tempo run league eacpa on Jun 20, 2026, 3:56.51.