Ilhem Tamrouti
- Born
- Dec 20, 1999 (26 years old)
- Events
- Javelin Throw
Ilhem Tamrouti is a Netherlands thrower, born on December 20, 1999. She competes primarily in the JT and JavelinThr.
Her personal bests include 50.74 in the JT and 43.36 in the JavelinThr. She is currently active on the international athletics circuit, representing Netherlands.
Personal best · Javelin Throw50.74
2023 season best49.82May 12, 2023 · Paul Derr TF Facility, Raleigh, NC
Last competitionNCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TXJun 8, 2023 · 48.61
As of Nov 7, 2026: Javelin Throw 50.74, 2023 season best 49.82 (May 12, 2023, Paul Derr TF Facility, Raleigh, NC (USA)) · Last competition: NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX, Jun 8, 2023, 48.61 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
JavelinThrBreda 201643.36–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | JT | 49.82 | – | May 12, 2023 | ACC Outdoor Track & Field Championships |
| 2022 | JT | 49.40 | – | Mar 24, 2022 | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | JT | 50.74 | – | May 27, 2021 | Cushing Stadium, College Station, TX (USA) |
| 2020 | JT | 49.72 | – | Sep 27, 2020 | Woerden (NED) |
| 2019 | JT | 48.06 | – | Mar 28, 2019 | Austin, TX (USA) |
| 2018 | JT | 46.15 | – | May 6, 2018 | Deventer (NED) |
| 2017 | JT | 45.39 | – | Jun 30, 2017 | Vught (NED) |
| 2016 | JavelinThr | 43.36 | – | Jul 2, 2016 | Breda (NED) |