Ilaria Spighi
- Born
- Oct 23, 1999 (27 years old)
- Events
- 5000 m · 10 000 m
Ilaria Spighi is a Italy middle-distance runner, born on October 23, 1999. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:42.95 in the 1500m, 10:39.80 in the 3000m, 16:53.35 in the 5000m, 35:50.51 in the 10000m and 35:50 in the 10Kilometr. She is currently active on the international athletics circuit, representing Italy.
Personal best · 5000 m16:53.35
2023 season best30:23Mar 12, 2023
Personal best · 10 000 m35:50.51
Last competitionItalian 10km Road Running Championships, PescaraSep 10, 2023 · 37:10
As of Nov 14, 2026: 5000 m 16:53.35, 10 000 m 35:50.51, 2023 season best 30:23 (Mar 12, 2023) · Last competition: Italian 10km Road Running Championships, Pescara, Sep 10, 2023, 37:10 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrForli 202135:50–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | CrossCount | 30:23 | – | Mar 12, 2023 | Italian Cross Country Championships, Gubbio - XC 8.0km |
| 2023 | 10000m | 36:54.74 | – | Apr 15, 2023 | CDS Corsa Fase Regionale 10000 metri su pista |
| 2023 | 10Kilometr | 37:10 | – | Sep 10, 2023 | Italian 10km Road Running Championships, Pescara |
| 2022 | 5000m | 16:53.35 | – | Jun 4, 2022 | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2022 | CrossCount | 23:35 | – | Feb 6, 2022 | ECCC Cross Country, Oeiras - XC 10.0km |
| 2022 | 10Kilometr | 35:35 | – | Sep 3, 2022 | Italian 10km Road Running Championships, Castelfranco Veneto |
| 2022 | 10000m | 35:50.51 | – | Apr 24, 2022 | Campo Scuola Moreno Martini, Lucca (ITA) |
| 2021 | 1500m | 4:42.95 | – | Jul 4, 2021 | Stadio Luigi Ridolfi, Firenze (ITA) |