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Ikram Rharsalla

ESPESPWomen
Birth dateDec 2, 1995
Height-
Weight-

Ikram Rharsalla is a Spain middle-distance runner, born on December 2, 1995. She competes primarily in the 1500m, Semi and Marathon.

Her personal bests include 4:46.27 in the 1500m, 1:11:05 in the Semi, 2:28:37 in the Marathon, 4:46.27 in the 1500m-short-track and 32:49 in the 10Kilometr. She is currently active on the international athletics circuit, representing Spain.

Key facts
Marathon
2:28:37
Half Marathon
1:11:05
2026 season best
4:59:19
Jun 6, 2026
2026 season best
Last competition
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Jun 6, 2026 · 4:59:19
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Age
30 years old

As of Sep 30, 2026: Marathon 2:28:37, Half Marathon 1:11:05, 2026 season best 4:59:19 (Jun 6, 2026) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 4:59:19 · 30 years old

PB

Personal bests

4:46.27
1:11:05
2:28:37
1500m-short-track
4:46.27
10Kilometr
32:49

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
TrailRunni
4:59:19-Jun 6, 2026-European Athletics Off-Road Running Championships, Ljubljana-Kamnik
2025
CrossCount
24:28-Nov 23, 2025
↑
Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km
2025
10Kilometr
32:49-Jan 12, 2025-10K Valencia Ibercaja by Kiprun, Valencia
2025
Semi
1:11:05-Jan 26, 2025-Medio Maraton Sevilla, Sevilla
2025
Marathon
2:28:37-Feb 23, 2025-Zurich Maratón Sevilla
2025
ShortTrail
5:53:19-Sep 26, 2025-World Mountain & Trail Running Championships, Canfranc-Pirineos
2024
CrossCount
26:30-Nov 17, 2024
↑
XLII Cross Internacional de Itálica, Santiponce - XC 7.542km
2022
1500m-short-track
4:46.27-Feb 5, 2022-Antequera (ESP) (i)
2022
1500m
4:46.27-Feb 5, 2022-Antequera (ESP) (i)

2026

1 performance
DisciplineResultWindDateCompetitions
TrailRunni
4:59:19-Jun 6European Athletics Off-Road Running Championships, Ljubljana-Kamnik

2024

1 performance
DisciplineResultWindDateCompetitions
CrossCount
26:30-Nov 17XLII Cross Internacional de Itálica, Santiponce - XC 7.542km

2022

2 performances
DisciplineResultWindDateCompetitions
1500m-short-track
4:46.27-Feb 5Campeonato Andalucía, Antequera (i)
1500m-short-track
4:48.57-Jan 29Control Meeting, Antequera (i)

Honours

No medals

FAQ

Frequently asked questions

What is Ikram Rharsalla's Marathon personal best?

Ikram Rharsalla's Marathon personal best is 2:28:37, set on Feb 23, 2025 in Sevilla (ESP).

Which events does Ikram Rharsalla compete in?

Ikram Rharsalla competes in the Marathon and Half Marathon.

How did Ikram Rharsalla perform in 2026?

2026 season best: 4:59:19, set on Jun 6, 2026. Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik on Jun 6, 2026, 4:59:19.