Ikram Rharsalla
SpainActive- Born
- Dec 2, 1995 (30 years old)
- Events
- Marathon · Half Marathon
Ikram Rharsalla is a Spain middle-distance runner, born on December 2, 1995. She competes primarily in the 1500m, Semi and Marathon.
Her personal bests include 4:46.27 in the 1500m, 1:11:05 in the Semi, 2:28:37 in the Marathon, 4:46.27 in the 1500m-short-track and 4:46.27 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Spain.
Personal best · Marathon2:28:37
2026 season best33:17Oct 4, 2026
Personal best · Half Marathon1:11:05
Last competitiontRUNsylvania International 10K BrasovOct 4, 2026 · 33:17
As of Nov 14, 2026: Marathon 2:28:37, Half Marathon 1:11:05, 2026 season best 33:17 (Oct 4, 2026) · Last competition: tRUNsylvania International 10K Brasov, Oct 4, 2026, 33:17 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
1500mIndoorAntequera 20224:46.27879 pts––
1500m-short-trackIndoorAntequera 20224:46.27879 pts––
1500m-short-track20224:46.27879 pts––
10KilometrValencia 202532:49–#407
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 33:17 | – | Oct 4, 2026 | tRUNsylvania International 10K Brasov |
| 2026 | TrailRunni | 4:59:19 | – | Jun 6, 2026 | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2025 | CrossCount | 24:28 | – | Nov 23, 2025 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2025 | 10Kilometr | 32:49 | – | Jan 12, 2025 | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2025 | Semi | 1:11:05 | – | Jan 26, 2025 | Medio Maraton Sevilla, Sevilla |
| 2025 | Marathon | 2:28:37 | – | Feb 23, 2025 | Zurich Maratón Sevilla |
| 2025 | ShortTrail | 5:53:19 | – | Sep 26, 2025 | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2024 | CrossCount | 26:30 | – | Nov 17, 2024 | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |