Ida-Sophie HEGEMANN

GermanyGermany
Born
Mar 21, 1997 (29 years old)

Ida-Sophie HEGEMANN is a Germany middle-distance runner, born on March 21, 1997. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:54.23 in the 1500m, 10:25.17 in the 3000m, 18:37.30 in the 5000m, 10:39.51 in the 3000m-short-track and 10:39.51 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Germany.

2014 season best5:04.93Jul 13, 2014 · Hamburg
2014 season best
Last competitionWorld Mountain & Trail Running Championships, Canfranc-PirineosSep 27, 2025 · 11:57:46
World Mountain & Trail Running Championships, Canfranc-Pirineos

As of Nov 13, 2026: 2014 season best 5:04.93 (Jul 13, 2014, Hamburg (GER)) · Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos, Sep 27, 2025, 11:57:46 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBerlin 2013Germany 1500 m all-time list4:54.23335 pts–
3000mMönchengladbach 2012Germany 3000 m all-time list10:25.17376 pts–
5000mKoblenz 2014Germany 5000 m all-time list18:37.30289 pts–
3000m-short-trackIndoorHannover 201410:39.51334 pts–
3000m-short-track201410:39.51334 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20141500m 5:04.93–Jul 13, 2014Hamburg (GER)
20143000m-short-track Indoor10:39.51–Jan 25, 2014Hannover (GER) (i)
20143000m-short-track 10:39.51–Jan 25, 2014–
20143000m Indoor10:39.51–Jan 25, 2014Hannover (GER) (i)
20143000m 10:48.20–Aug 8, 2014–
20145000m 18:37.30–May 28, 2014Koblenz (GER)
20131500m 4:54.23–Jul 14, 2013Berlin (GER)
20133000m 10:28.88–Jun 22, 2013Delmenhorst (GER)